Recent studies show that very short but intense exercise rapidly builds and maintains fitness and health, even when the workout is only a few minutes long.

最近有研究表明，時(shí)間短但強(qiáng)度大的運(yùn)動(dòng)，會(huì)快速增進(jìn)體能與健康，即便鍛煉時(shí)間只有幾分鐘。

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Moreover, it is further proposed the trend of the studies on physical fitness to have a theoretical guideline for holding large scale activities of fitness tests and health promotion for people.

對(duì)今后開(kāi)展大規(guī)模的國(guó)民體質(zhì)測(cè)試和健康促進(jìn)活動(dòng)具有重要的理論指導(dǎo)意義。

youdao

Moreover, it is further proposed the trend of the studies on physical fitness to have a theoretical guideline for holding large scale activities of fitness tests and health promotion for people.

對(duì)今后開(kāi)展大規(guī)模的國(guó)民體質(zhì)測(cè)試和健康促進(jìn)活動(dòng)具有重要的理論指導(dǎo)意義。

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