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exercise routine

來源:泰然健康網(wǎng) 時(shí)間:2025年08月20日 07:03

But what about an exercise routine?

那日常鍛煉呢?

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Stick to your exercise routine if you can.

如果條件允許的話,堅(jiān)持你的鍛煉計(jì)劃。

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What do you do for an exercise routine?

你有沒有做什么日常訓(xùn)練?

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Cut out the routine from your exercise routine.

日常鍛煉中刪掉一些鍛煉。

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Add 2-3 minutes to your exercise routine, for example.

比如,每天的鍛煉增加2 - 3分鐘。

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It is perfect for people beginning a new exercise routine.

這是完美的人開始一個(gè)新的鍛煉常規(guī)。

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He began an exercise routine, running several miles each day.

他也給自己制定了鍛煉的路線,每天都要跑幾英里。

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So, what is a proper exercise routine for a software development lifecycle?

那么對(duì)于軟件開發(fā)生命周期來說適當(dāng)?shù)木毩?xí)程序是什么?

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No matter how cold it gets, we must all stick to our exercise routine.

不管天氣多么寒冷,我們都要堅(jiān)持鍛煉。

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These methods can help you stay focused and interested in your exercise routine.

這些方法可以幫助你保持專注和對(duì)日常鍛煉感興趣。

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Ignoring resistance training in your exercise routine, however, is a mistake.

然而,在你的鍛煉日程里面忽略負(fù)重訓(xùn)練是錯(cuò)誤的。

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Burn with 10 minutes of exercise routine can have up to 150 calories per day.

天天用此法鍛煉10分鐘能消耗150卡路里熱量。

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It can be easy to lose your motivation if you get bored with your exercise routine.

如果你對(duì)日常鍛煉感到厭煩,就很容易失去積極性。

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Your environment can have a big impact on how well you focus on your exercise routine.

環(huán)境對(duì)你在日常鍛煉中多么集中有重要的影響。

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Right Way: Human body gets used to the same exercise routine and it gets bored with it.

正確的方法:人類的身體會(huì)習(xí)慣一些相同的鍛煉程序并且覺得厭倦。

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When you first start a new exercise routine or diet, the adjustment is hard for a while.

當(dāng)你一開始一個(gè)新的鍛煉常規(guī)或解釋,一段時(shí)間調(diào)整很難。

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If your exercise routine is feeling, well, routine, then it is time to shake it up a bit.

如果你的訓(xùn)練慣例是有感覺的,很好,然后是把它一點(diǎn)點(diǎn)弄均勻的時(shí)候。

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After that check with them that it is Ok if you want to embark on a more strenuous exercise routine.

之后,檢查與他們,這是確定如果您想要走上了更艱苦的例行演習(xí)。

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So you've done what you thought was the hard part: you started a regular exercise routine to get fit and healthy.

你做了你認(rèn)為困難的事情:你開始日常鍛煉進(jìn)行健身和保持健康。

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Remember that your exercise routine should be gentle enough so that it does not aggravate your arthritic symptoms.

請(qǐng)記住,您的例行演習(xí),應(yīng)該溫柔不夠,所以它不加劇您的關(guān)節(jié)炎的癥狀。

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If you don't have time for a full-blown exercise routine, it's worth setting aside a moment for some easy stretches.

如果你沒有時(shí)間進(jìn)行全面的運(yùn)動(dòng),做一些簡(jiǎn)單的舒展運(yùn)動(dòng)還是值得的。

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It can be easy to lose your motivation if you get bored with your exercise routine. Here's how to spice up your routine.

如果你對(duì)日常鍛煉感到厭煩,就很容易失去積極性。下面是如何使你的日常鍛煉變得更加活躍。

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I'm also starting a meal plan and exercise routine that will have me drop some fat while gaining muscle by New Years, I promise.

我保證,在新年里會(huì)做好飲食計(jì)劃并進(jìn)行有規(guī)律地鍛煉,在減肥的同時(shí)鍛練肌肉。

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Or a community project, or a novel you're writing, or a diet or exercise routine which you're really taking seriously this time.

或者一個(gè)社會(huì)項(xiàng)目、一部想寫的小說、或是這次想動(dòng)真格的要節(jié)食健身了。

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Let's say you did nothing else differently in your diet plan or exercise routine except for making 1 of the 45-calorie changes above.

你可能會(huì)說,我的進(jìn)食計(jì)劃與鍛煉計(jì)劃與別人的沒什么不同,只是可能在吃土豆條或面包時(shí)少放了一卡路里的黃油。

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It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.

同樣幫助你預(yù)防疾病、增強(qiáng)肌肉的經(jīng)常鍛煉的慣例同樣能幫助你更好地管理好壓力。

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It's true. The same regular exercise routine that helps prevent disease and builds muscle can also help you better manage stress.

同樣幫助你預(yù)防疾病、增強(qiáng)肌肉的經(jīng)常鍛煉的慣例同樣能幫助你更好地管理好壓力。

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