HHS, Indian Health Service

Find exercise videos and guides for American Indian and Alaskan Native children, adults, and older adults.

HHS, National Institutes of Health, National Center for Complementary and Integrative Health

Explore the research on yoga for health, and follow along to a demonstration of common yoga poses.

HHS, National Institutes of Health, National Institute on Aging

HHS, Office on Women's Health, Girlshealth.gov

Loosen tight muscles and release tension with these sample stretches. 

Department of Defense, Uniformed Services University, Consortium for Health and Military Performance

Find videos of yoga routines for calming, balancing, and strengthening. Plus, learn about the health benefits.

Department of Defense, Uniformed Services University, Consortium for Health and Military Performance

Department of Defense, Uniformed Services University, Consortium for Health and Military Performance

Trying to stay active at home? Find videos and ideas of exercises using bodyweight or common household items.

U.S. Department of Veterans Affairs

Use these 5-10 minute videos for quick exercise breaks, or try them one after another for a longer workout.

U.S. Department of Veterans Affairs

Learn how to perform common stretches and exercises with these short videos.

U.S. Department of Veterans Affairs

Follow this 60-minute yoga routine to relax your body. Seated pose options are also cued.

Colorado State University Extension

Learn how to perform different exercises, including tricep kickbacks and calf raises, with these how-to videos.

Iowa State University Extension and Outreach

Michigan State University Extension

Try this 5-minute cardio class as mid-day break. This class is in American Sign Language (ASL) with closed captioning.

Michigan State University Extension

Try this 5-minute chair yoga class as mid-day break.

Michigan State University Extension

Take a break for exercise with this fitness dice activity, or try other exercise breaks including Keep It Up and Beach Ball. 

Michigan State University Extension

Need a quick break from work or other activities? Follow along to this 2-minute stretch break. Check out the Stretch Break #2 or Stretch Break #3 videos for other routine options.

Michigan State University Extension

Work on your balance in this 15-minute tai chi warm-up class.

Oregon State University Extension

Kids, follow this short video to make a bean bag toss using items in your kitchen!

South Dakota State University Extension

Try these gentle yoga poses to support your body and mind.

South Dakota State University Extension

Perform this at-home strength routine using light weights. If you don't have weights, canned goods or full water bottles will work.

University of Arkansas Cooperative Extension Service

View sample yoga poses that can be done seated in a chair. 

University of Arkansas Cooperative Extension Service

Use these step-by-step instructions and images to guide your child through a simple yoga routine.

University of Arkansas Cooperative Extension Service

Check out sample exercise routines that use no or minimal equipment, including:

University of Minnesota Extension

Being physically active doesn’t mean you have to spend hours in the gym. Find suggestions to add more activity into your day to meet the 30 minutes of daily physical activity recommendation.

University of Nevada Reno Cooperative Extension

Browse games that preschoolers and parents can play to get moving at home. Find videos for 20+ activities including an active bingo, alphabet stretch, food relay, and musical shapes.

University of Nevada Reno Cooperative Extension

Follow along to these 7 kid-friendly, dance videos for a fun, family workout.

Virginia Cooperative Extension

Learn exercises that can be done at home— no equipment needed.

Virginia Cooperative Extension