首頁資訊 physical fitness and exercise

physical fitness and exercise

來源：泰然健康網(wǎng) 時間：2025年11月12日 16:16

At any age group, we will see a diversity of opinions on physical fitness and exercise and those opinions should be respected.

不同年齡段的人，對于健康和鍛煉都有著不同的觀而且這些觀點應(yīng)該受到尊重。

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"Exercise by itself is a very tough way to lose weight," says York Onnen, program director of the President's Council on Physical Fitness and Sports.

“運動本身是一種非常困難的減肥方式?！笨偨y(tǒng)健身運動委員會的項目主任York Onnen說。

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Physical exercise is a somewhat grayer area than sleep when it comes to memory, but there seems to be a reasonable body of evidence suggesting that physical fitness and cognitive fitness are linked.

就記憶而言，相較于睡眠，體育鍛煉是個灰色地帶，但似乎有大量的有力的證據(jù)證明勻稱的體態(tài)和良好的認(rèn)識能力是有聯(lián)系的。

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Although the amount of exercise appears small, the benefits were clear in improving physical fitness and reducing body fat and blood pressure.

盡管運動量看起來很小，但對于增強體質(zhì)、減少身體脂肪和降血壓卻有明顯效果。

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Cardiorespiratory fitness, or aerobic fitness, is the ability of the circulatory and respiratory systems to deliver oxygen to skeletal muscles during sustained physical activity or exercise.

心肺適能，或有氧適能，是指持續(xù)體力活動或鍛煉時機體循環(huán)系統(tǒng)和呼吸系統(tǒng)向骨骼肌供氧的能力。

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The selection process involves Written Examination (Part I), Group Discussion, Leadership Exercise, Physical Fitness Test, Written Examination (Part II) and Selection Interview.

遴選程序包括筆試（第I部分）、小組討論、領(lǐng)導(dǎo)才能測試、體能測驗、筆試（第II部分）及遴選面試。

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Regular exercise is good to our health. It helps to increase our physical fitness and endurance.

有規(guī)律的運動有益健康，它可增強體能及耐力。

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Then, through the evaluation methods on physical exercise and the amount of exercise can be more effective to promote the club members to achieve optimal fitness results.

那么，通過對俱樂部會員運動量和運動方法的效果評價才能更有效地促進(jìn)俱樂部會員能達(dá)到最佳的健身效果。

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Exercise is a type of physical activity consisting of planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness.

運動是一種有計劃的、有組織的、可重復(fù)的，旨在促進(jìn)或維持一種或多種體適能的體力活動。

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Objective: To study the impact of gateball exercise on the elderly male's physical fitness level and body composition.

目的：探討長期的門球運動對男性老年人體質(zhì)水平和體成分的影響。

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Function of aerobic exercise can improve heart and lung capacity and physical fitness of children improved and strengthened, consumption of excess fat;

有氧運動的功能可以讓兒童提升心肺能力及體能得到提高與強化，消耗多余的脂肪；

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Sports, physical fitness programs, exercise in general will make you feel better and show some pretty quick results.

運動，健康鍛煉通常讓你感覺良好且見效很快。

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In May 2009, the physical fitness of 1275 male and female students (7-18 years old, Dong Nationality of Hunan Province) was tested and their participation in physical exercise was also investigated.

于2009年5月對湖南侗族7 - 18歲共1275名男女學(xué)生進(jìn)行體質(zhì)測試，并對學(xué)生參與體育鍛煉情況進(jìn)行隨機抽樣調(diào)查。

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But their physical fitness was declining, which continued in 2002. This is due to high pressure in study, less time for exercise and imbalance of nutrition.

分析造成這一現(xiàn)象的學(xué)習(xí)壓力大、運動時間少和營養(yǎng)不平衡等原因，并與其他國家進(jìn)行了比較。

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Objective To evaluate the effects of aerobic exercise, nutrition or both on physical fitness and metabolism in obesity adolescents.

目的探討不同干預(yù)手段對肥胖少年體質(zhì)和部分代謝指標(biāo)的影響。

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Physical exercise can not only enhance the physical fitness of students, and students to promote mental health, has a positive role, embodied in the following aspects.

體育熬煉不只能夠加強學(xué)生的體質(zhì)，同時對促進(jìn)學(xué)生心理安康，有著積極的感化，詳細(xì)表現(xiàn)在如下幾個方面。

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Physical exercise can not only enhance the physical fitness of students, and students to promote mental health, has a positive role, embodied in the following aspects.

體育熬煉不只能夠加強學(xué)生的體質(zhì)，同時對促進(jìn)學(xué)生心理安康，有著積極的感化，詳細(xì)表現(xiàn)在如下幾個方面。

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