1、健康警示！健康五大禁忌小心養(yǎng)生變傷身健康警示！健康五大禁忌小心養(yǎng)生變傷身隨著生活水平的提高，越來越多人開始注重養(yǎng)生，然而，盲目地 養(yǎng)生，卻使部分人掉進(jìn)了一些誤區(qū)中，下面看看養(yǎng)生的5大禁忌。一：忌無病亂補(bǔ) 無病亂補(bǔ)，既增加開支，又害自身。如服用 魚肝油過量可引起中毒，長期服用葡萄糖會引起發(fā)胖、血中膽固醇增多、易誘 發(fā)心血管疾病。所以進(jìn)補(bǔ)一定要根據(jù)自己的身體狀況，“缺什么，補(bǔ)什么”才 能事半功倍。二：忌多多益善 任何補(bǔ)藥服用過量都有害。認(rèn)為“多吃補(bǔ) 藥，有病治病，無病強(qiáng)身”是不科學(xué)的。如過量服用參茸類補(bǔ)品，可引起腹 脹，不思飲食；過服維生素C,可致惡心、嘔吐和腹瀉。藥補(bǔ)不如食補(bǔ)，重藥物輕食物是不科

2、學(xué)的。殊不知許多食物也是 有治療作用的藥物。如多吃薺菜可治療高血壓；多吃蘿卜可健胃消食，順氣寬 胸，化痰止咳；多吃山藥能補(bǔ)脾胃。日常食用的胡桃、花生、紅棗、扁豆、藕 等也都是進(jìn)補(bǔ)的佳品。 三：忌越貴越補(bǔ) “物以稀為貴”，高貴的傳 統(tǒng)食品如燕窩、魚翅之類，其實并無奇特的食療作用，而十分平常的甘薯和洋 蔥之類的食品，卻有值得重視的食療價值。另外，凡食療均有一定對象和適應(yīng) 癥，故應(yīng)根據(jù)需要來確定藥膳，切勿憑貴賤來分高低，尤其老年群體更應(yīng)以實 用和價格低廉為滋補(bǔ)原則。中醫(yī)的治療原則是虛者補(bǔ)之，不是虛癥病人不宜用補(bǔ)藥，虛癥又 有陰虛、陽虛、氣虛、血虛之分，對癥服藥才能補(bǔ)益身體，否則適得其反，傷 害身體。

3、保健養(yǎng)生雖不像治病那樣嚴(yán)格區(qū)別，但起碼應(yīng)將用膳對象分為偏寒偏 熱兩大類。偏寒者畏寒喜熱，手足不溫，口淡涎多，大便溏，小便清長，舌質(zhì) 淡脈沉細(xì)。偏熱者，則手足心熱，口干，口苦，口臭，大便干結(jié)，小便短赤， 舌質(zhì)紅，脈數(shù)。若不辨寒熱妄投藥膳，容易“火上加油”。四：忌凡補(bǔ)必肉 動物性食物無疑是補(bǔ)品中的良劑，它不僅有較高的營養(yǎng)，且味美可口。 但肉類不易消化吸收，若久吃多吃，對胃腸功能已減退的老年人來說，常常不 堪重負(fù)，而肉類消化過程中的某些“副產(chǎn)品”，如過多的脂類、糖類等物質(zhì)， 又往往是心腦血管病、癌癥等老年常見病、多發(fā)病的病因。飲食清淡也不是不 補(bǔ)，尤其是蔬菜類更不容忽視?，F(xiàn)代營養(yǎng)學(xué)認(rèn)為，新鮮的水果和

4、蔬菜含有多種 維生素和微量元素，是人體必不可少的營養(yǎng)物質(zhì)。隨著人民生活水平的提高，不少家庭天天有葷腥，餐餐大油膩， 這些食物代謝后產(chǎn)生的酸性有毒物質(zhì)，需及時排出，而生活節(jié)奏的加快，又使 不少人排便無規(guī)律甚至便秘。故養(yǎng)生專家近年來提出一種關(guān)注“負(fù)營養(yǎng)”的保 健新觀念，即重視人體廢物的排出，減少“腸毒”的滯留與吸收，提倡在進(jìn)補(bǔ) 的同時，亦應(yīng)重視排便的及時和通暢。五：忌恒“補(bǔ)”不變 有些人喜歡按自己口味， 專服某一種補(bǔ)品， 繼而又從多年不變發(fā)展成“偏食”、 “嗜 食”，這對健康是不利的。因為藥物和食物既有保健治療作用，亦有一定的副 作用，久服多服會影響體內(nèi)的營養(yǎng)平衡。尤其是老年人，不但各臟器功能均有

5、 不同程度的減退，需要全面地系統(tǒng)地加以調(diào)理，而且不同打靶機(jī)的季節(jié)，對保 健藥。.pb .pbTEXTAREA FONT-SIZE: 14px; BACKGROUND: #ffffee; MARGIN: 10px; COLOR:#000066; FONT-FAMILY: 宋體 .pb_t FONT-SIZE: 14px; COLOR: #000;LINE-HEIGHT: 30px; TEXT-ALIGN: center .pagebox FONT-SIZE: 12px;OVERFLOW: hidden; ZOOM: 1; FONT-FAMILY: arial,helvetica,sans-ser

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47、k BORDER-RIGHT: #ddd 1px solid;BORDER-TOP: #ddd 1px solid; BORDERLEFT: #ddd 1px solid; WIDTH: 53px;CURSOR: default; COLOR: #999; LINE-HEIGHT: 21px; BORDER-BOTTOM: #ddd1px solid; HEIGHT: 21px; TEXT- ALIGN: center .pb .pb TEXTAREA FONT-SIZE: 14px; BACKGROUND: #ffffee;MARGIN: 10px; COLOR: #000066; FONT

48、-FAMILY: 宋體 .pb_t FONT-SIZE: 14px;COLOR: #000; LINE-HEIGHT: 30px; TEXT-ALIGN: center .pagebox FONT-SIZE:12px; OVERFLOW: hidden; ZOOM: 1; FONT-FAMILY:arial,helvetica,sans-serif .pagebox SPAN BACKGROUND: #fff; FLOAT: left;OVERFLOW: hidden; MARGIN-RIGHT: 2px; TEXT-ALIGN: center .pagebox SPAN A DISPLAY:

49、 block; OVERFLOW: hidden; ZOOM: 1; _float: left .pageboxSPAN.pagebox_pre_nolink BORDER-RIGHT: #ddd 1px solid; BORDER-TOP: #ddd1px solid; BORDER-LEFT: #ddd 1px solid; WIDTH: 53px; CURSOR: default; COLOR:#999; LINE-HEIGHT: 21px; BORDERBOTTOM: #ddd 1px solid; HEIGHT: 21px;TEXT-ALIGN: center .pagebox SP

50、AN.pagebox_pre COLOR: #3568b9; HEIGHT:23px .pagebox SPAN.pagebox_pre A BORDER-RIGHT: #9aafe5 1px solid;BORDER-TOP: #9aafe5 1px solid; BORDER-LEFT: #9aafe5 1px solid; WIDTH: 53px;CURSOR: pointer; COLOR: #3568b9; LINE-HEIGHT: 21px; BORDER-BOTTOM:#9aafe5 1px solid; HEIGHT: 21px; TEXT-ALIGN: center; TEX

51、T-DECORATION:none .pagebox SPAN.pagebox_pre A:visited BORDER-RIGHT: #9aafe5 1px solid;BORDER-TOP: #9aafe5 1px solid; BORDER-LEFT: #9aafe5 1px solid; WIDTH: 53px;CURSOR: pointer; COLOR: #3568b9; LINE-HEIGHT: 21px; BORDER-BOTTOM:#9aafe5 1px solid; HEIGHT: 21px; TEXT-ALIGN: center; TEXT-DECORATION:none

52、 .pagebox SPAN.pagebox_next A BORDER-RIGHT: #9aafe5 1px solid;BORDER-TOP: #9aafe5 1px solid; BORDER-LEFT: #9aafe5 1px solid; WIDTH: 53px;CURSOR: pointer; COLOR: #3568b9; LINE-HEIGHT: 21px; BORDER-BOTTOM:#9aafe5 1px solid; HEIGHT: 21px; TEXT-ALIGN: center; TEXT-DECORATION:none .pagebox SPAN.pagebox_n

53、ext A:visited BORDER-RIGHT: #9aafe5 1px solid;BORDER-TOP: #9aafe5 1px solid; BORDER-LEFT: #9aafe5 1px solid; WIDTH: 53px;CURSOR: pointer; COLOR: #3568b9; LINE-HEIGHT: 21px; BORDERBOTTOM:#9aafe5 1px solid; HEIGHT: 21px; TEXT-ALIGN: center; TEXTDECORATION:none .pagebox SPAN.pagebox_pre A:hover BORDER-

54、RIGHT: #2e6ab1 1px solid;BORDER-TOP: #2e6ab1 1px solid; BORDER-LEFT: #2e6ab1 1px solid; COLOR:#363636; BORDER-BOTTOM: #2e6ab1 1px solid .pagebox SPAN.pagebox_preA:active BORDER-RIGHT: #2e6ab1 1px solid; BORDER-TOP: #2e6ab1 1px solid;BORDER-LEFT: #2e6ab1 1px solid; COLOR: #363636; BORDER-BOTTOM: #2e6

55、ab11px solid .pagebox SPAN.pagebox_next A:hover BORDER-RIGHT: #2e6ab1 1pxsolid; BORDER- TOP: #2e6ab1 1px solid; BORDER-LEFT: #2e6ab1 1px solid;COLOR: #363636; BORDER-BOTTOM: #2e6ab1 1px solid .pageboxSPAN.pagebox_next A:active BORDER-RIGHT: #2e6ab1 1px solid; BORDER- TOP:#2e6ab1 1px solid; BORDER-LE

56、FT: #2e6ab1 1px solid; COLOR: #363636;BORDER-BOTTOM: #2e6ab1 1px solid .pagebox SPAN.pagebox_num_nonce PADDING-RIGHT: 8px; PADDING-LEFT: 8px; FONTSIZE: 85%; BACKGROUND:#296cb3; PADDING-BOTTOM: 0px; CURSOR: default; COLOR: #fff; LINE-HEIGHT:23px; PADDING-TOP: 0px; HEIGHT: 23px; _line-height: 21px; _h

57、eight:21px .pagebox SPAN.pagebox_num FONTSIZE: 85%; COLOR: #3568b9; HEIGHT:23px .pagebox SPAN.pagebox_num A BORDER-RIGHT: #9aafe5 1px solid;PADDING-RIGHT: 6px; BORDER-TOP: #9aafe5 1px solid; PADDING-LEFT: 6px;PADDING-BOTTOM: 0px; BORDERLEFT: #9aafe5 1px solid; CURSOR: pointer;COLOR: #3568b9; LINE-HE

58、IGHT: 21px; PADDING-TOP: 0px; BORDER-BOTTOM:#9aafe5 1px solid; HEIGHT: 21px; TEXT-DECORATION: none .pageboxSPAN.pagebox_num A:visited BORDER-RIGHT: #9aafe5 1px solid;PADDING-RIGHT: 6px; BORDER-TOP: #9aafe5 1px solid; PADDING-LEFT: 6px;PADDING-BOTTOM: 0px; BORDERLEFT: #9aafe5 1px solid; CURSOR: point

59、er;COLOR: #3568b9; LINE-HEIGHT: 21px; PADDING-TOP: 0px; BORDER-BOTTOM:#9aafe5 1px solid; HEIGHT: 21px; TEXT-DECORATION: none .pageboxSPAN.pagebox_num A:hover BORDER-RIGHT: #2e6ab1 1px solid; BORDER-TOP:#2e6ab1 1px solid; BORDER-LEFT: #2e6ab1 1px solid; COLOR: #363636;BORDER-BOTTOM: #2e6ab1 1px solid

60、 .pagebox SPAN.pagebox_num A:active BORDER-RIGHT: #2e6ab1 1px solid; BORDER-TOP: #2e6ab1 1px solid;BORDER-LEFT: #2e6ab1 1px solid; COLOR: #363636; BORDER-BOTTOM: #2e6ab11px solid .pagebox SPAN.pagebox_num_ellipsis FONT-SIZE: 85%;BACKGROUND: none transparent scroll repeat 0% 0%; WIDTH: 22px; COLOR:#3

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