保持身體健康很重要。我們?nèi)粘Ｉ钪性撛趺醋霾艜?huì)擁有一個(gè)好的身體呢？首先，要堅(jiān)持健康飲食和均衡營養(yǎng)。我們必須保證每日所需營養(yǎng)物質(zhì)的攝入和吸收。人體所需三大宏量營養(yǎng)素分別是碳水化合物、脂肪和蛋白質(zhì)，還有其他微量營養(yǎng)素如水、礦物質(zhì)和維生素。這些物質(zhì)每天攝入的比例達(dá)到平衡，機(jī)體各方面都會(huì)協(xié)同作用，身體就會(huì)正常運(yùn)轉(zhuǎn)。

It's important to keep fit. How can we have a good body in our daily life?First of all, we have to adhere to a healthy diet and balance our nutrition.We must ensure the daily intake and absorption of essential nutrients. The three major macromutrients required by the human body are carbohydrates, fats, and proteins, as well as other micromutrients such as water, minerals, and vitamins. When the daily intake ratio of these substances reaches a balance, all aspects of the body will work together, and the body will function normally.

除了飲食，適當(dāng)運(yùn)動(dòng)也是健康生活方式的一種。有些人習(xí)慣早晨健身，5點(diǎn)多就起床跑步。本人建議在下午四點(diǎn)左右運(yùn)動(dòng)。也看個(gè)人情況，感覺好的就是適合自己的。選擇快走、慢跑、爬山等有氧運(yùn)動(dòng)，對(duì)于增強(qiáng)體質(zhì)、抗衰抗老大有裨益。

In addition to diet, moderate exercise is also a healthy lifestyle. Some people are accustomed to exercising in the morning and getting up to run after 5 o'clock. I suggest exercising around 4 pm in the afternoon. It also depends on personal conditions, and what feels good is what suits you. Choose aerobic exercise such as fast walking, jogging, mountain climbing, etc., which is beneficial to strengthening physical fitness, and anti-aging anti-aging.

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