1. Enjoy a variety of fruits and vegetables every day.
2. Eat whole grains such as brown rice, whole wheat bread, and oatmeal.
3. Include lean proteins like poultry, fish, beans, and tofu.
4. Consume healthy fats found in nuts, seeds, avocados, and olive oil.
5. Drink an adequate amount of water throughout the day.
6. Limit processed and sugary foods.
7. Avoid excessive alcohol consumption and smoking.

 保持健康的飲食習(xí)慣對于維護(hù)身體健康和生活質(zhì)量至關(guān)重要。

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