來自: Mx. L (上海) 2014-06-16 03:52:46創(chuàng)建   2021-09-07 07:39:48更新

Happiness = Good Health + Meaningful Work + Love
Happiness != Success

Yoga/瑜伽 = 同步呼吸與肢體動(dòng)作
Meditation/冥想 = 同步呼吸與思維

來自：豆瓣

(3人評(píng)價(jià))

類別: 移動(dòng)應(yīng)用
Need a little more calm in your life? You’ve come to the right app! Calm can help you meditate, sleep, relax and much more. By downloading this app, you’ll discover how meditation can improve yo...

來自：豆瓣

9.0 (97人評(píng)價(jià))

類別: 移動(dòng)應(yīng)用
Meditation made simple. Guided meditations suitable for all levels from Headspace. Meditation can help improve your focus, exercise mindful awareness, relieve anxiety and reduce stress. RECOMMENDAT...

來自：豆瓣電影

9.2 (5150人評(píng)價(jià))

主演: 安迪·普迪科姆 Andy Puddicombe
類型: 動(dòng)畫 / 紀(jì)錄片
制片國家/地區(qū): 美國
年份: 2021

來自：豆瓣讀書

8.2 (378人評(píng)價(jià))

作者: Bill Burnett / Dave Evans
出版社: Knopf
出版年: 2016-9-20

https://www.businessinsider.com.au/how-to-be-happier-at-work-in-less-than-10-minutes-2014-3

https://www.ted.com/playlists/447/how_to_make_compassion_thrive

http://self-compassion.org/category/exercises/

http://self-compassion.org/test-how-self-compassionate-you-are/

https://mindful-matters.net/2012/12/13/mindful-awareness-an-opportunity-for-choice-and-change/

https://www.mindful.org/meditation/mindfulness-getting-started/

https://www.youtube.com/watch?v=SemHh0n19LA

http://lifedesignlab.stanford.edu/dyl/

https://psychcentral.com/lib/learning-from-resilient-kids/

https://www.mindtools.com/pages/article/newCDV_90.htm

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445

http://www.bbc.com/earth/story/20160420-how-nature-is-good-for-our-health-and-happiness

https://www.futurelearn.com/courses/professional-resilience

https://www.futurelearn.com/courses/mindfulness-wellbeing-performance

https://www.futurelearn.com/programs/introduction-to-psychology

https://www.futurelearn.com/courses/mindfulness-life

來自：豆瓣讀書

8.3 (42人評(píng)價(jià))

作者: Sonja Lyubomirsky
出版社: Penguin (Non-Classics)
出版年: 2008-12-30

https://www.mindful.org/the-upside-of-envy/

https://www.wikihow.com/Meditate-to-Relieve-Stress

https://ggia.berkeley.edu/#filters=mindfulness

https://www.wikihow.com/Category:Breathing-and-Meditation

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