根據(jù)心理測驗的編制原則和健康信念理論模式，編制了鍛煉健康信念量表第一版。

The Physical Exercise Health Belief scale (PEHBS) was developed on the basis of the principles of developing scales and the Health Belief Model.

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介紹了鍛煉健康信念模型以及與之相關(guān)的鍛煉、預(yù)防性保健、疾病避免行為等領(lǐng)域的研究，并評價了該模型。

This essay introduces the health belief model in exercise and related researches in exercises and preventive health care and illness-avoidance behaviors, and assesses this model.

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重點放在通過運動和鍛煉來促進(jìn)健康。

The emphasis is on developing fitness through exercises and training.

《柯林斯英漢雙解大詞典》

參加公司健身計劃的員工并不比獨自鍛煉的員工健康多少。

Employees who participate in corporate fitness programs are not measurably less healthy than people who exercise on their own.

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喬伊斯博士說：“充足的睡眠、健康的飲食和鍛煉這些基本的需求是一個很好的開始?！?/p>

"The basics of adequate sleep, healthy diet and exercise are a good place to start," Dr. Joyce said.

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“T”是“善待你的身體”，因為專家說鍛煉可以減輕壓力，而且如果你吃健康的食物，你的大腦和身體就能吸收所需的營養(yǎng)。

"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.

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體重并不總是健康的最佳指標(biāo)，瘦的人仍然需要吃得好，有規(guī)律地鍛煉。

Body weight is not always the best indicator of health and a thin person still needs to eat well and exercise regularly.

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鄉(xiāng)下的孩子有新鮮的空氣可以呼吸，生活環(huán)境不那么擁擠，有更多的機(jī)會參加體育鍛煉，所以他們通常比城市中的孩子健康。

With fresh air to breathe, less crowded living conditions, and more chances to take part in physical exercise, children in the country are usually healthier than those in the city.

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有益健康的飲食和有規(guī)律的鍛煉可能是幫助你變得健康的唯一方法。

Healthy eating along with regular exercise is probably the only way that can help you become fit.

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同時，要確保看屏幕的時間不會取代健康的睡眠、鍛煉、做作業(yè)和其他活動。

Also, make sure that screen time does not take the place of healthy sleep, exercising, doing homework and other activities.

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身體健康的人注重營養(yǎng)和鍛煉，他們很重視檢查自己的身體狀況。

People who are well are concerned with nutrition and exercise and they make a point of monitoring their body's condition.

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沒有特殊的藥物可以使它發(fā)生得更快！吃健康的食物和多鍛煉可以讓所有的孩子感覺更好。

There are no special medicines that can make it happen sooner! Eating healthy foods and exercising more can make all children feel better.

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兩年前，我開始定期鍛煉，體重從253磅降至健康的160磅，這是我唯一沒有半途而廢的事情。

I started exercising regularly two years ago and went from 253 pounds to a healthy 160 pounds and that is the only thing I did not give up halfway.

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不健康的飲食會抵消鍛煉的效果。

An unhealthy diet will nullify the effects of training.

《牛津詞典》

獨自生活的人不太可能去看醫(yī)生、鍛煉身體或吃健康的食物。

People who live alone are less likely to go to the doctor appointments, to exercise or to eat a healthy diet.

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人們不但可以通過加強鍛煉，而且能夠通過結(jié)交志同道合的朋友來保持健康和維持身材。

People not only keep fit or keep a good shape through doing more physical exercises, but also through making friends who have the similar interests.

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他吃不健康的食物并且沒有做鍛煉。

He eats unhealthy food and doesn't do exercise.

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2型糖尿病主要發(fā)生在那些沒有足夠的體育鍛煉，吃太多不健康的食物和體重過重的人身上。

Type 2 Diabetes mainly happens to those who do not have enough physical exercise, eat too much unhealthy food and get too heavy.

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不健康的飲食和不充分的鍛煉帶來的有害影響并不局限于你的身體。

The detrimental effects of an unhealthy diet and insufficient exercise are not limited to your body.

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研究人員承認(rèn)，當(dāng)把鍛煉水平、睡眠習(xí)慣和飲食等健康行為產(chǎn)生的影響考慮進(jìn)去后，這項新研究發(fā)現(xiàn)的這種關(guān)聯(lián)并沒有那么大。

The researchers conceded that the link found in the new study was not as strong when they factored in the effects of certain health behaviors, including exercise levels, sleep habits and diet.

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進(jìn)行大量的體育鍛煉并保持健康的飲食習(xí)慣有助于擁有正常體重。

Doing a lot of physical activities and having a healthy diet will help have normal body weight.

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“健康”意味著吃得好、充分鍛煉、保持健康的體重。

"Health" means eating well, getting enough exercise, and having a healthy weight.

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她每天都鍛煉身體、健康飲食和讀書，因為她認(rèn)為這對她有益。

Every day, she does exercise, eats healthy food and reads books because she thinks they are good for her.

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鍛煉是保持健康的一種極佳方式。

Exercising is an excellent way to keep healthy.

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早餐前鍛煉身體更有益健康。

Physical exercise before breakfast is better for health.

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跑了幾分鐘后，我告訴她正確的鍛煉方法和健康飲食的重要性。

After running for some minutes, I told her the proper ways of exercise and the importance of eating healthy food.

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從最后一段，我們可以發(fā)現(xiàn)在人們的生活中，鍛煉對保持健康起著重要的作用。

From the last paragraph, we can find that exercise plays an important role in people's life for keeping healthy.

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保持健康的習(xí)慣，比如健康飲食、鍛煉身體和睡眠充足。

Keep healthy habits such as eating a healthy diet, exercising and getting enough sleep.

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我們能控制的是健康飲食、鍛煉身體、閱讀書籍和睡眠充足。

One thing we can control is doing what we can eating healthily, exercising, reading and getting enough sleep.

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我們應(yīng)該每天鍛煉一兩次以保持健康。

We are supposed to do exercise once or twice a day to keep healthy.

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相關(guān)知識

如何進(jìn)行健康的鍛煉
健康生活：有哪些有效的健身鍛煉！
鍛煉身體
【健身運動鍛煉器材】
哪些鍛煉身體方法有益健康
安全運動鍛煉：保持身體健康.docx
體育鍛煉對人的身體健康的作用
氣功鍛煉和體育鍛煉的區(qū)別在哪里
孕婦如何鍛煉以利于胎兒健康
孕婦體育鍛煉的類型及鍛煉計劃

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