首頁資訊英語口語：如何保持一個完美身材？

英語口語：如何保持一個完美身材？

來源：泰然健康網(wǎng) 時間：2024年12月14日 12:31

　　減肥不易，保持身材更不容易，有一個棒棒的身體，才能健康快樂地成長呀!今天和大家分享一些保持身材的秘訣，快行動起來呀!

　　Exercising

　　1、 Start walking, jogging or cycling.

　　Come up with a daily walking, jogging or cycling routine that fits with your schedule. For example, walk or bike to work/school. If you jog you should jog at least a kilometer to keep the fat off, but it is very important to pace yourself.

　　制定適合自己的每日計劃，走路、慢跑或騎自行車。走路或者騎車去上班/上學(xué)。如果你慢跑是為了減肥，至少要慢跑1千米，而且控制節(jié)奏是很重要的。

　　2、Exercise at home

　　Push-ups(俯臥撐).

　　Sit-ups(仰臥起坐).

　　Yoga(瑜伽).

　　3、 Exercise in the gym

　　Utilize the machines for cardio and weights, but be careful and never use a weight that is too heavy.

　　使用器械做有氧運動和舉重，但要小心，重量不要太重。

　　Learn strength training and muscle toning techniques from an instructor or professional.

　　向教練或?qū)I(yè)人員學(xué)習(xí)力量訓(xùn)練和肌肉塑身的技巧。

　　4、 Join a local sport team

　　Dodgeball(躲避球)

　　Softball(壘球)

　　Basketball(籃球)

　　Ultimate frisbee(飛盤)

　　Maintaining a Balanced Diet

　　1、 Get rid of any junk food.

　　High in sugar : Donuts, cakes, cookies, pudding, canned and dried fruits, and sodas.

　　高糖食品：甜甜圈、蛋糕、餅干、布丁、罐裝果干以及蘇打水。

　　High in fat: Processed meats, butter, cheese and animal fats.

　　高脂肪食品：肉制品、黃油、奶酪以及動物脂肪。

　　High in cholesterol: Egg yolk, fried foods and mayonnaise.

　　高膽固醇食品：蛋黃、油炸食品以及蛋黃醬。

　　2、 Eat healthy.

　　Fresh fruits and vegetables(新鮮水果和蔬菜)

　　Grains(谷物)

　　Foods high in protein(高蛋白質(zhì)食品)

　　Foods high in fiber(高纖維食品)

　　3、Understand the difference between complex and simple carbohydrates.

　　Examples of simple carbohydrates: Sugars, syrups, jams and candy.

　　簡單碳水化合物：白砂糖、糖水、果醬以及糖果。

　　Examples of complex carbohydrates: Whole grain foods and vegetables.

　　復(fù)雜的碳水化合物：所有的谷物食品和蔬菜。

　　4、 Drink a lot of water

　　The amount of water you should drink relies on how much you weigh. To calculate how much water you should be drinking, take your weight and multiply it by 67% (2/3).

　　你的飲水量與你體重有關(guān)。你的飲水量為你體重的2/3。

　　If you are exercising, you will need to increase your amount of water intake to replenish what you are sweating out.

　　如果你在鍛煉，那么你需要增加飲水量以補充出汗流失的水分

　　Gaining Willpower and Motivation

　　1、 Stick to your plan.

　　Stick to a daily or every other day plan. If you have a routine that you follow, it is much easier to stick to than just assuming you will get to exercise or you will get to eat a healthy meal.

　　堅持每天或者隔天鍛煉。如果你設(shè)定了固定的鍛煉時間，你會發(fā)現(xiàn)這樣更容易堅持鍛煉計劃，比只是設(shè)想著“要開始鍛煉了，要開始健康飲食了”，要容易得多。

　　2、 Don't let others bring you down.

　　If you are at the gym and are using small weights, don't let the person next you using giant weights intimidate you. Just know that you are working at your pace and that it is just perfect for you. If you continue with your regimen, you can achieve whatever goal you have set.

　　如果你在健身房，正在進行小重量鍛煉，不要被周圍用大重量訓(xùn)練的人嚇到。要知道，你在以你自己的步調(diào)鍛煉，這對你來說剛剛好。如果你堅持自己的養(yǎng)生之道，你就能達到任何你預(yù)設(shè)的目標。

　　3、 See if others want to join you.

　　Good people to ask are family members, co-workers or classmates, neighbors (if you have a good relationship with them already) or local friends.

　　最合適的人是家人、同事、同學(xué)、鄰居(如果你和他們關(guān)系足夠好)或者當?shù)氐呐笥?

　　4、 Treat yourself.

　　Set goals for yourself and when you have reached those goals you earn a reward.

　　制定目標，完成目標后，獎勵自己。

　　5、 Have belief in yourself.

　　Motivate yourself by wanting to continue on this path of fitness and health. You want to feel good, you want to look good, you want to be healthy... and you absolutely can!

　　用保持身材和健康來激勵自己，如果你想看起來不錯，如果你想健康，那你一定可以做到!

（編輯：何瑩瑩）

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