In this lesson you will learn how to talk about health and well-being.

課上內(nèi)容（Lesson）

What do you  do to stay healthy?  你做什么才能保持健康？

We are more drinking water in the ever morning is good for our healthy

What are some bad habits that you have?  你有一些什么壞習(xí)慣？

I go to bed too late, and my three meals is inregular

When was the last time you went to the doctor?  你最近一次去看醫(yī)生是什么時(shí)候?

The frist day of In this Month.

碳水化合物  carbohydrate   /,kɑrbo'ha?dret/  car bo hy dra te 

奶制品  dairy   奶制品

指的是使用牛乳或羊乳及其加工制品為主要原料，加入或不加入適量的維生素、礦物質(zhì)和其他輔料，使用法律法規(guī)及標(biāo)準(zhǔn)規(guī)定所要求的條件，經(jīng)加工制成的各種食品，也叫奶油制品。

蛋白質(zhì) protein 

蛋白質(zhì)是組成人體一切細(xì)胞、組織的重要成分。機(jī)體所有重要的組成部分都需要有蛋白質(zhì)的參與。一般說(shuō)，蛋白質(zhì)約占人體全部質(zhì)量的18%，最重要的還是其與生命現(xiàn)象有關(guān)。

蛋白質(zhì)是由氨基酸以“脫水縮合”的方式組成的多肽鏈經(jīng)過(guò)盤(pán)曲折疊形成的具有一定空間結(jié)構(gòu)的物質(zhì)。

蔬菜 Vegetable

蔬菜是指可以做菜、烹飪成為食品的一類(lèi)植物或菌類(lèi)，蔬菜是人們?nèi)粘ｏ嬍持斜夭豢缮俚氖澄镏弧Ｊ卟丝商峁┤梭w所必需的多種維生素和礦物質(zhì)等營(yíng)養(yǎng)物質(zhì)。

諺語(yǔ)： An apple a day keeps a doctor away   一日一蘋(píng)果,醫(yī)生遠(yuǎn)離我

詞匯（Key Word ）

massage  v. 按摩；用……揉擦；篡改（數(shù)字）；奉承   n. 按摩，推拿

fire cupping  火罐法

ginseng  n. 高麗參，人參

qigong  n. （中國(guó)）氣功（一種對(duì)精神和身體健康有益的呼吸及運(yùn)動(dòng)方法）

acupuncture  /'?kjup??kt??/  a cu pun cture  針灸

sore back 背痛

headache  頭痛

stressed  壓力大

stomachache  肚子痛

earache   /'?r'ek/  耳朵痛

catch a cold 感冒

get a fever  發(fā)燒

gerund 動(dòng)名詞

herbal  adj. 草藥的；草本的；n. 植物志；草本書(shū)

medicine  n. 藥；醫(yī)學(xué)；內(nèi)科；巫術(shù)  vt. 用藥物治療；給…用藥

sip v. 小口喝，抿  n. (Sip) （美、荷）西普（人名） n. 一小口（飲料），一啜之量

stressed v. 強(qiáng)調(diào)（stress的過(guò)去分詞）；給…加壓力  adj. 緊張的；感到有壓力的

stomachache  n. 腹痛，肚子痛；胃痛

suggest  vt. 提議，建議；啟發(fā)；使人想起；顯示；暗示  vt. 提議，建議；啟發(fā)；使人想起；顯示；暗示

throat  喉嚨，嗓子

well-being n.幸福，康樂(lè)

# 容易混淆的詞

angry   /???gr?/   adj. 生氣的；憤怒的；狂暴的；（傷口等）發(fā)炎的

agree /?'ɡri/   vi. vi. 同意，意見(jiàn)一致；約定，商定    vt. 同意，贊成；承認(rèn)；約定，商定

句型（Sentences）

What is each of these good for?

massage is good for my body relax

fire cupping is good for  make your blood flows smoothly   #  讓你的血液流動(dòng)順暢

acupuncture is good for your get rid of humidity  # 去濕

qigong is good for your Strong constitution  # 強(qiáng)健體質(zhì)

geinseng is good for Invigorating vital energy , Spleen and lung  # 活氣、健脾、健肺

A massage is good for your health  推拿對(duì)你的健康有幫助

I have a stomachache. 我胃疼

It's a good idea to see the doctor. 去看看醫(yī)生吧

It's useful to drink green tea. 喝些綠茶應(yīng)該有幫助。

My back is feeling pretty sore.  我的背很痛

What are some bad habits that you have?  你有哪些壞習(xí)慣?

What do you do to stay heathy? 你如何保持健康？

You should try a massage. 你應(yīng)該試試按摩

# Tell the doctor your problem

My back is felling pretty sore.

I've got a pain in my stomach

My headache is killing me( This means it's very painful!)

語(yǔ)法（Grammar）

# verbs followed by - ing from

enjoy  go  hate*  like*  love*  mind    # 基于心情，情感方面的詞多數(shù)后面都跟動(dòng)名詞

* You smetimes see the infintive after like, love, and hate, especially in American English. # 有時(shí)在美式英語(yǔ)中，like,love, hate 后會(huì)跟不定式。

# verbs followed by the infinitive 

agree  decide  need plan  promise  refuse  want    would  like

  I enjoy cooking so I decided to invite four friends for dinner. One of them needed to study for an exam and refused to come. The other three agreed to come and promised to arrive at eight. I planned to serve the meal at nine, because I wanted to have a drink first.  However, my friends arrived at ten! I don't mind wating for a short time, but I hate eating burnt food!  # 但是我討厭吃燒焦的食物!

She ran because she didn't want to arrive late.  # ran(run的過(guò)去式)

That's OK. I don't mind waiting.

I'm very happy that you agreed to come

Do you enjoy listening  to classical music

I'd like to go, but I really have to study.  # 這個(gè)就是特殊情況

Tom refuses to play with the other children.

She promised to send me the book.

If you can't talk now, I don't mind calling back.

# READING FOR FUN

General Introduction 

  The Chinese have a traditional belief in the medicinal value of food, as they believe that food and medicine share the same origin.This view could be considered a forerunner of nutritional science in China.A Chinese medicated diet is not just a simple combination of food and Chinese drugs, but rather a special, highly finished diet made from Chinese drugs, food and condiments under the theoretical guidance of diet preparation, based on traditional Chinese medicine's(TCM's) differentiation of symptoms and signs.A Chinese medicated diet has not only the efficiency of medicine, but also the delicacy of food, and can be used to prevent and cure diseases, build up one's health, and prolong one's life.

General Introduction  概述

The Chinese have a traditional belief in the medicinal value of food, as they believe that food and medicine share the same origin.

中國(guó)人對(duì)食物的藥用價(jià)值有著傳統(tǒng)的信仰，因?yàn)樗麄兿嘈攀澄锖退幬镉兄嗤钠鹪础?/p>

General /'d??nr?l/  ge ne ral　　n. 一般；將軍，上將；常規(guī)

Introduction   /,?ntr?'d?k??n/  in tro duc tion　　n. 介紹；引進(jìn)；采用；入門(mén)；傳入

traditional   /tr?'d???nl/  tra di tion al　　   adj. 傳統(tǒng)的；慣例的

medicinal  /m?'d?s?n?l/   me di ci nal　　adj. 藥的；藥用的；治療的（等于medicinable）；有益的

medicine   /?med?sn; m?d?sn/  me di ci ne　　n. 藥；醫(yī)學(xué)；內(nèi)科；巫術(shù)

origin   /'?r?d??n/  o ri gin　　n. 起源；原點(diǎn)；出身；開(kāi)端

This view could be considered a forerunner of nutrtional science in China.

considered  /k?n's?d?d/  con si der ed　　adj. 經(jīng)過(guò)深思熟慮的；被尊重的

forerunner   /'f?r'r?n?/  fo re run ner　　n. 先驅(qū)；先驅(qū)者；預(yù)兆

nutritional /nj?'tr???nl/  nu tr tio nal　　adj. 營(yíng)養(yǎng)的；滋養(yǎng)的

science  /'sa??ns/  sci en ce　　n. 科學(xué)；技術(shù)；學(xué)科；理科

A Chinese medicated diet is not just a simple combination of food and Chinese drugs, but rather a special, highly finished diet made from Chinese drugs, food and condiments under the theoretical guidance of diet preparation, based on traditional Chinese medicine's(TCM's) differentiation of symptoms and signs.

medicated  /'m?d?ket?d/  me di ca ted　　adj. 藥制的；含藥的；摻入藥物的

combination /,kɑmb?'ne??n/  combi na tion　　n. 結(jié)合；組合；聯(lián)合；[化學(xué)] 化合

drugs  /dr?gz/  drugs　　n. 毒品，[藥] 藥物

rather  /'r?e?/ ra ther 　　adv. 寧可，寧愿；相當(dāng)

condiments  /'kɑnd?m?nts/  con di men ts  n. 調(diào)味品（condiment的復(fù)數(shù)）

theoretical  /,θi?'r?t?k?l/ the o re ti cal　　adj. 理論的；理論上的；假設(shè)的；推理的

guidance   /'ga?dns/  gui dan ce  n. 指導(dǎo)，引導(dǎo)；領(lǐng)導(dǎo)

preparation   /,pr?p?'re??n/  pre pa ration　　n. 預(yù)備；準(zhǔn)備

differentiation   /,d?f?,r?n?i'e??n/  dif fe ren ti ation　　n. 變異，[生物] 分化；區(qū)別  # 注意這里的ti是/?i/ 發(fā)音

symptoms /'s?mpt?m/  sym pto ms　　n. [臨床] 癥狀；癥候；病徵

A Chinese medicated diet has not only the efficiency of medicine, but also the delicacy of food, and can be used to prevent and cure diseases, build up one's health, and prolong one's life.

 efficiency  /??f???ns?/  e ffi cien  cy　　n. 效率；效能；功效

delicacy  /'d?l?k?si/  de li ca cy　　n. 美味；佳肴；微妙；精密；精美；敏銳，敏感；世故，圓滑

prevent   /pri'v?nt/  pre vent  vt. 預(yù)防，防止；阻止  vi. 妨礙，阻止

cure　/kj?r/  cu re　n. 治療；治愈；[臨床] 療法

diseases   /d?'ziz?s/  di sea se s　　n. [醫(yī)] ?。╠isease的復(fù)數(shù)）；[醫(yī)] 疾病；[植保] 病害；疾病種類(lèi)

prolong  /pr??lɑ??/  pro long  vt. 延長(zhǎng)；拖延

build up  增進(jìn)，加強(qiáng)

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