該【心理健康英文 】是由【niuww】上傳分享，文檔一共【10】頁(yè)，該文檔可以免費(fèi)在線(xiàn)閱讀，需要了解更多關(guān)于【心理健康英文 】的內(nèi)容，可以使用淘豆網(wǎng)的站內(nèi)搜索功能，選擇自己適合的文檔，以下文字是截取該文章內(nèi)的部分文字，如需要獲得完整電子版，請(qǐng)下載此文檔到您的設(shè)備，方便您編輯和打印。LivingaHealthierLife
Group–2-
Including
Keepahealthypsychologicalstate
Formagoodhabitofworkandrest
Dosomeexerciseregularly
Maintainabalanceddiet
·Generallyspeaking,peoplewithhealthypsychologicalstatecantreatthemselvesandotherswell,haveaharmoniouspersonality,andeasiertoadapttotheenvironmentintheirownway.
·Ahealthypeoplearenotfreeofpainandannoyance,.
Healthypsychologicalstate
Thestressfromtheirlifeandwork
Socialpressure
Badinterpersonalrelationship
1.
2.
4.
3.
Complicatedloveaffairs
Peoplearefacedwithmorepsychologicalproblemsthaneverbefore:
4Tips:

Letnaturetakeitscourse
Whatshouldhappenwillalwayshappenexactlyasitis,,anyworrywillbewastedandunnecessary.
Ifyou'reworriedaboutsomethingyoucancontrol,don'thesitate,justdoit.
Theabreactionmethod
Astheoldsayinggoes,shareyourhappinesswithothers,youwillgetdoublehappiness;Shareyourtroublewithothers,andyou'llcutthetroubleinhalf.
Alotofthingsmayletyousickifyoukeepittoyourself,butyou'llfeelbetterifyouletitout.
Whenweareinpsychologicalproblems,thefirstandmosteasilyadoptedmethodistheattentiontransfermethod.“Outofsight,outofmind.”Isexactlythetruth.
Whenyouareangryorfrustrated,youcantakeawalkoutside,listentomusicordosomethingelse,andthemoodwillgraduallygetbetter.
Attentiontransfermethod
Themethodoftranspositionthinking
Sometimes,thesamerealityorsituation,ifviewedfromacertainAngle,mayleadtonegativeemotionalexperience.
Ifwethinkfromanotherdifferentperspective,wecanfindpositiveaspectsandthepsychologicaldilemmathatmakespeoplefeelmiserablewilldisappear.
.
Hopewecankeepagoodstateofmindandshowsmilingfaceseveryday.

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