新東方在線雅思為同學們整理了雅思大作文范文之老年人運動的問題，供考生參考學習。

雅思大作文題目：

You should spend about 40 minutes on this task.

Write about the following topic:

Doctors recommend that older people exercise regularly. However, many older people do not exercise enough.

What could be the reason for this? What can be done to encourage them to do physical activities?

Give reasons for your answer and include any relevant examples from your own knowledge or experience.

Write at least 250 words.

【話題分類】

社會生活

【題目解析】

題目大意：醫(yī)生建議老年人參加規(guī)律的運動，但很多老年人沒有足夠的運動。有哪些原因導致這種情況？如何鼓勵老年人參與體育運動？

【寫作思路】

開頭段：引出題目相關的現(xiàn)狀

主體第1-2段：分析該現(xiàn)象的主要原因：身體原因和心理因素

主體第3-4段：提出建議: 提供專門為老年人設計的活動機會，增加家人和朋友的參與。

結尾段：總結全文的原因和建議。

【參考范文】

Regular exercise is highly recommended for older individuals by medical professionals, yet many fail to engage in sufficient physical activity. This can be attributed to a range of physical and psychological factors, and to encourage older individuals, their unique needs should be addressed.

Evidently, physical limitations and health conditions associated with aging can discourage physical activity. Joint pain, reduced mobility, and chronic diseases may hinder older people’s ability to exercise. Additionally, fear of injury or exacerbating existing health problems can further discourage them. Consequently, they may opt for a sedentary lifestyle as a means of avoiding discomfort or exacerbating their health conditions.

Psychological factors also play a role in the insufficient exercise among older individuals. Many may lack motivation to engage in physical activity due to a diminished sense of purpose or reduced energy levels. Furthermore, low self-confidence and fear of social judgment can discourage them from participating in exercise programs or visiting fitness facilities.

To encourage physical activity among older individuals, various strategies can be employed. Apart from raising awareness about the importance of exercise for seniors, tailored exercise programs designed specifically for older individuals can address their unique needs and limitations. Incorporating a variety of activities, such as low-impact exercises, strength training, and flexibility exercises, can accommodate different fitness levels. Offering these programs in easily accessible community centers or senior-friendly facilities can encourage participation.

Creating a supportive and inclusive environment is also essential. Organizing group exercise classes and encouraging social interaction can enhance motivation and combat feelings of isolation. Involving family members or friends in exercise routines can provide emotional support and strengthen commitment to an active lifestyle.

In conclusion, various factors contribute to the inadequate exercise levels among older people, including physical limitations and psychological barriers. However, by raising awareness, offering customized exercise programs and fostering a supportive environment, it is possible to empower them to overcome obstacles and adopt a more active lifestyle.

(318 words)

【語言積累】

medical professionals 醫(yī)學專家

engage in 參與

be attributed to 歸因于…

unique needs 獨特的需求

physical limitations 身體限制

mobility n. 活動性，活動能力

chronic disease 慢性病

hinder their ability to 阻礙…的能力

exacerbate v. 加劇，惡化

sedentary lifestyle 久坐的生活方式

diminished sense of purpose 缺失的目標感

fear of social judgment 對社會評價的恐懼

tailored exercise programs 適合的運動項目

easily accessible 觸手可及的，便捷的

supportive and inclusive environment 支持和包容的環(huán)境

emotional support 情感支持

empower v. 鼓勵

overcome obstacles 克服障礙

a more active lifestyle 一個更積極的生活方式

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