首頁(yè) 資訊【英文口說(shuō)練習(xí)】出國(guó)留學(xué)必看!如何用英文聊維持健康的方法

【英文口說(shuō)練習(xí)】出國(guó)留學(xué)必看!如何用英文聊維持健康的方法

來(lái)源：泰然健康網(wǎng) 時(shí)間：2025年04月12日 10:05

你平常如何保持健康？
如果朋友問(wèn)你關(guān)於維持健康的方法，
你知道怎麼用英文跟他分享你的想法嗎？
趕緊偷看下面的口說(shuō)單字庫(kù)、示範(fàn)模板、範(fàn)文吧！

和外國(guó)朋友聊維持健康的方法的情境：

Hey, how do you usually stay healthy?
「嘿，你平常如何保持健康？」

口說(shuō)單字庫(kù) Vocabulary List：

self-care 自我照顧
?? Self-care is essential for both my mental and physical health.
自我照顧對(duì)於我的心理和身體健康都很重要。 exercise regularly 規(guī)律運(yùn)動(dòng)
?? I exercise regularly to stay fit and active.
我規(guī)律運(yùn)動(dòng)以保持健康和活力。 balanced diet 均衡飲食
?? I try to maintain a balanced diet with plenty of vegetables and fruits.
我努力維持均衡的飲食，多吃蔬菜和水果。 sleep schedule 睡眠時(shí)間表
?? I stick to a consistent sleep schedule to feel rested.
我遵循一致的睡眠時(shí)間表來(lái)保持精力充沛。vitamin 維他命
?? I take vitamins daily to support my overall health.
我每天都服用維他命來(lái)維持整體的健康度。 stress management 壓力管理
?? Meditation is part of my stress management routine.
冥想是我壓力管理的一部分流程。 immune system 免疫系統(tǒng)
?? Eating well and exercising can strengthen my immune system.
飲食良好和運(yùn)動(dòng)能增強(qiáng)我的免疫系統(tǒng)。 stay hydrated 補(bǔ)充水分
?? Don’t forget to stay hydrated throughout the day.
別忘了一整天都要補(bǔ)充水分。

單字填空練習(xí)：

你可以將這些單字填入這一個(gè)完整的口說(shuō)回答嗎?

To stay healthy, I focus on maintaining a ____________ that includes proper nutrition, ____________, and rest. I start my day with stretching exercises to energize myself. Throughout the day, I make sure to ____________ by drinking enough water and eating healthy snacks. At night, I follow a consistent ____________ to get enough rest. If I feel stressed, I rely on ____________ techniques like deep breathing or yoga. Taking ____________ also helps me feel my best. Finally, I make time for ____________ to recharge mentally and physically.

示範(fàn)回答：

To stay healthy, I focus on maintaining a balanced diet that includes proper nutrition, exercise regularly, and rest. I start my day with stretching exercises to energize myself. Throughout the day, I make sure to stay hydrated by drinking enough water and eating healthy snacks. At night, I follow a consistent sleep schedule to get enough rest. If I feel stressed, I rely on stress management techniques like deep breathing or yoga. Taking vitamins also helps me feel my best. Finally, I make time for self-care to recharge mentally and physically.