首頁資訊 Comprehensive Stress Management

Comprehensive Stress Management

來源：泰然健康網(wǎng) 時(shí)間：2025年04月12日 10:06

定價(jià): 99.00
ISBN: 9780072319705

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: P RE FAC E he first edition of rifts book evolved out of two needs~ The first per- I lained to my discussions with students??? colleagues??? friends??? and rela- tives who??? as I listened more carefully??? seemed to be crying out for help in dealing with the stress of llfe. Upon closer scrutiny??? I reafiT~d thai the only cries I was deaf to were my own. h too??? needed help managing stress. The second need related to the nature of texts on this subject. 1 thought the:/were informative or interesting but seldom both. Furthermore??? I didn t think stress management was presented as fi~e complex subject I envisinn it to be. I thought books on this subject explored parts of st ress management but omitted several key components. Both of tbese needs continue to exist and cry oat for this??? the seventh edition of Comprehensive Stress Managelnen t. This book??? tben??? is written in a more personal??? informal manner than most and is organized to consider stress as a function of situations in life that??? when perceived as distressing??? result in emotional and physiological arousal??? There is an abundance of scientific and statistical information in this book??? but it hangs onto anecdote??? humor??? and personal experience o breathe life into its con- tent. In addition??? numerous means of assessment are provided so that content takes on personal meaning for each reader. /TO THIS EDITION "nc ??? c "n. " eui ??? We all learn from our expene es and I am no ex eptto Cons q e ~ this seventh edition of Comprehensive Stress Management incorporates changes rec- 0mmended by readers of the first six editions while maintaining the elements ~dutd by those readers. Revisions include the fofimving: 1. The latest research on tile relationship between coronary heart disease??? stress??? and the production of plasma homocysteine has been included in Chapter 3. Researchers suspect that stress??? anger??? and hostility stimulate the production of homoc) steine wbich??? in turn??? leads to coronary heart disease. In addition??? other variables that studies have found associated with heart disease are discussed??? such as low socioeconomic status??? bopel~ne~??? and ~rdiac rhythm. 2??? Current research in complementary and alternative medicine and the National Institutes of Health s office of Alternative Medicine s research agenda are presented in Chapter 3. Several of the alternative approaches to illness and disease include a stress related component. : g??? The presentation of posttraumatic stre~ disorder (PTSD} is expanded in Chapter 3 to reflect the most current thinking and findings. PTSD is more prevalent than most people realize and is deserving of this added attention_ 4. Vegetarian??? ethnic??? and cultural food pyramids are discussed in Chapter 5 in the topic of nutrition and stress??? In addition??? a bod ~??? mass index table is included in Chapter 5 so the reader call calculate his or her own body mass index. 5. Social support is discussed ill more detail. The different types of support available??? and the benefits of these different kinds of supporL

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