Wellness is an ongoing process and a life-long journey, not a one-time event. Your overall well-being is the result of focusing intentionally and taking action on all eight interconnected dimensions of wellness.

Health Promotion and Wellness, along with many other campus offices, encourages and supports Northwestern students in addressing all eight dimensions of wellness to build everyday habits, that improve quality of life. It may also help individuals live longer, manage current health conditions, and support recovery from illness, injury, and addiction.

Use these links to explore the eight dimensions of wellness and campus resources related to each:

This short video provides an overview of what each dimension entails.

相關知識

Eight Dimensions of Wellness Overview: Wellness at Northwestern
Six Dimensions of Wellness
Dimensions of wellness: Change your habits, change your life
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Seven examples of workplace wellness workshops
30 Holistic Wellness Activities For The Workplace
Health and Wellness
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Top 10 Practices To Improve Health & Wellness
How To Conduct Engaging Workplace Wellness Workshops?

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