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適合高三生的營(yíng)養(yǎng)夜宵食譜大全(高三夜宵吃哪些食物比較好)

來(lái)源：泰然健康網(wǎng) 時(shí)間：2025年05月23日 20:17

本文解答了關(guān)于《適合高三生的營(yíng)養(yǎng)夜宵食譜大全》相關(guān)內(nèi)容，同時(shí)關(guān)于1、高三學(xué)生夜宵食譜表,2、高三學(xué)生夜宵吃什么好6種營(yíng)養(yǎng)夜宵食譜,3、高三宵夜?fàn)I養(yǎng)食譜大全竅門,4、高三學(xué)生的夜宵吃啥有營(yíng)養(yǎng),5、高三夜宵吃哪些食物比較好,的相關(guān)問(wèn)答本篇文章福途教育網(wǎng)小編也整理了進(jìn)來(lái)，希望對(duì)您有幫助。

適合高三生的營(yíng)養(yǎng)夜宵食譜大全

1、糖拌蒜苗雞?。?/p>

Ingredients:

Garlic Sprout 100g

Chicken 250g

Corn Starch 25g

Egg 1

Salt and Pepper

Directions：

1. Heat oil in a large pan, add garlic sprouts and chicken. Cook over high heat for a few minutes until the chicken is cooked through and lightly browned.

2. Add in egg, corn starch, salt and pepper. Cook for another minute or so until the ingredients are evenly mixed.

3. Serve with your favorite sauce.

2、辣炒小米椒：

Ingredients:

Rice Noodles 100g

Bamboo Shoots 100g

Carrot 100g

Soy Sauce 1 Tbsp

Chili Oil 2 Tbsp

Salt and Pepper to taste

Directions：

1. Soak the rice noodles in boiling water for 5 minutes then drain.

2. Heat oil in a large pan, add bamboo shoots, carrots and stir-fry for a few minutes.

3. Add in the cooked noodles, soy sauce, chili oil, salt and pepper. Give the ingredients a quick stir then leave to cook for a further 2 minutes.

4. Serve hot.

3、蛋炒面：

Ingredients:

Egg 2

Fresh Noodles 200g

Salt and Pepper to taste

Directions：

1. Bring a pot of salted water to the boil, add in the noodles and cook for 5 minutes or until cooked through.

2. Drain the noodles and set aside.

3. Heat oil in the same pot, add the eggs and lightly scramble.

4. Add in the cooked noodles, season with salt and pepper and stir-fry for a few minutes until the ingredients are evenly mixed.

5. Serve hot.

總結(jié)：以上是編輯：【晏振華】整理及AI智能原創(chuàng)關(guān)于《