The understanding of how physical activity and insufficient physical activity are associated with health outcomes has increased considerably over the past decades. Along with physical activity, the evidence on the associations between sedentary behavior and health has increased, which has resulted in the introduction of recommendations of sedentary behavior. In this article, we 1) present terminology for physical activity and sedentary behavior epidemiology, 2) show the relevant scientific evidence on associations of physical activity and sedentary behavior with selected health-related outcomes and 3) introduce the global guidelines for physical activity and sedentary behavior by the World Health Organization (WHO). Health-related outcomes include cardiovascular morbidity and mortality, total mortality, glucose regulation and type 2 diabetes, adiposity, overweight, obesity, cancer, musculoskeletal and bone health, brain health, and quality of life. These health-related outcomes are reflected across age groups and some population groups, such as pregnant and postpartum women. Furthermore, we discuss physical activity levels across Nordic countries and over time. For the Nordic Nutrition Recommendations, shared common physical activity guidelines were not developed. Instead, each country has created their own guidelines that are being referenced in the article, along with the global WHO guidelines.

中文翻譯：

身體活動(dòng)：與健康的關(guān)聯(lián)和指南摘要

在過(guò)去的幾十年里，人們對(duì)身體活動(dòng)和身體活動(dòng)不足與健康結(jié)果之間的關(guān)系有了很大的了解。隨著身體活動(dòng)的增加，久坐行為與健康之間關(guān)聯(lián)的證據(jù)也隨之增加，這導(dǎo)致了久坐行為建議的引入。在本文中，我們 1) 介紹體力活動(dòng)和久坐行為流行病學(xué)術(shù)語(yǔ)，2) 展示體力活動(dòng)和久坐行為與選定的健康相關(guān)結(jié)果之間關(guān)系的相關(guān)科學(xué)證據(jù)，3) 介紹體力活動(dòng)和久坐行為的全球指南世界衛(wèi)生組織 (WHO) 的行為。健康相關(guān)結(jié)果包括心血管發(fā)病率和死亡率、總死亡率、血糖調(diào)節(jié)和 2 型糖尿病、肥胖、超重、肥胖、癌癥、肌肉骨骼和骨骼健康、大腦健康和生活質(zhì)量。這些與健康相關(guān)的結(jié)果反映在各個(gè)年齡段和某些人群中，例如孕婦和產(chǎn)后婦女。此外，我們還討論了北歐國(guó)家隨時(shí)間推移的身體活動(dòng)水平。對(duì)于北歐營(yíng)養(yǎng)建議，尚未制定共同的身體活動(dòng)指南。相反，每個(gè)國(guó)家都制定了自己的指南，文章中引用了這些指南以及世界衛(wèi)生組織的全球指南。我們討論北歐國(guó)家和一段時(shí)間內(nèi)的身體活動(dòng)水平。對(duì)于北歐營(yíng)養(yǎng)建議，尚未制定共同的身體活動(dòng)指南。相反，每個(gè)國(guó)家都制定了自己的指南，文章中引用了這些指南以及世界衛(wèi)生組織的全球指南。我們討論北歐國(guó)家和一段時(shí)間內(nèi)的身體活動(dòng)水平。對(duì)于北歐營(yíng)養(yǎng)建議，尚未制定共同的身體活動(dòng)指南。相反，每個(gè)國(guó)家都制定了自己的指南，文章中引用了這些指南以及世界衛(wèi)生組織的全球指南。

相關(guān)知識(shí)

Physical activity: associations with health and summary of guidelines,Food & Nutrition Research
WHO guidelines on physical activity and sedentary behaviour
[Associations of lifestyles with major chronic diseases in Chinese adults: evidence from the China Kadoorie Biobank]
Optimizing Nutrition and Hydration for Health and Wellness
Benefits of Physical Activity
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Holistic Health: What Is It and Why It's So Important?
Going digital – a commentary on the terminology used at the intersection of physical activity and digital health,European Review of Aging and Physical Activity
Human Performance and Health Education Faculty Books
The association between physical fitness and mental health among college students: a cross

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