What about indigestion in children? Corn porridge is the best diet

Corn porridge is a porridge made from corn or corn flour as the main material. Corn is a common cereal, containing a variety of vitamins and minerals, and high linoleic acid content, regular consumption has many benefits for the human body. Corn porridge is sweet and easy to digest, making it a great breakfast to eat. The detailed method of making polenta will be explained below.

Ingredients for the recipe:

1 corn, 10 grams of rice wine, 750 grams of clear soup, 1.5 grams of refined salt, 1 gram of monosodium glutamate, 2.5 grams of sugar, 15 grams of chicken fat, 75 grams of water rhombic powder.

Directions:

1. A fresh and tender sticky corn, preferably 10 or 15 days before the maturity period, directly peeled off the corn cob.

2. Remove the corn from the husk, wash it, add sugar and cook it for about 20 minutes, take it out, cool it slightly, and use a stainless steel spoon to enclose the corn. Beat the egg whites.

3. Put the iron pot on the stove, put in the clear soup, rice wine, salt, monosodium glutamate, corn, after boiling, hook it into a thin thick with water chestnut powder, float in the egg white, pour in the chicken fat and push it evenly, turn to low heat and boil until the corn kernels are soft and rotten!

4. When drinking corn porridge, it is best to pair it with some steamed bread and other non-staple foods.

Suitable for: 1-2 years old children, the general public

Health Tips:

Each 100 grams of corn contains 196 kilocalories, 1.2 grams of crude fiber, 3.8 grams of protein, 2.3 grams of fat, 40.2 grams of carbohydrates, and mineral elements and vitamins. Corn contains more crude fiber, which is 4-10 times higher than that of polished rice and refined flour. Corn also contains a lot of magnesium, which can strengthen the peristalsis of the intestinal wall and promote the excretion of waste products from the body. Corn porridge is a porridge made from corn or corn flour as the main material. Corn is a common cereal, containing a variety of vitamins and minerals, and high linoleic acid content, regular consumption has many benefits for the human body. Polenta is sweet and easy to digest, making it a great breakfast for your baby.

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