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我的減肥體會(huì)

來源：泰然健康網(wǎng) 時(shí)間：2025年07月24日 12:19

我的減肥體會(huì)-再談ACAI BERRY巴西黑莓

上次談到我的減肥秘密武器以后，眾人反應(yīng)熱烈，可見減肥是人人關(guān)心的話題。但是上次的文章主要是介紹了ACAI BERRY巴西黑莓的種種成分，但是對(duì)我自己在吃的過程沒有詳細(xì)介紹，所以我今天補(bǔ)充一些情況。

其實(shí)我在生了2個(gè)小孩以后身材都一直很好，但是和老麥結(jié)婚以后就開始逐漸發(fā)胖了。特別是去年夏天從弗吉尼亞海灘回來我看到自己的泳裝照，簡(jiǎn)直是慘不忍睹阿。我真的不甘心下半輩子就這樣繼續(xù)下去了，決心開始減肥。

但是搞體育運(yùn)動(dòng)我意志薄弱，而且運(yùn)動(dòng)能讓你肌肉結(jié)實(shí)，但是并不一定就減肥，因?yàn)檫\(yùn)動(dòng)以后很多人會(huì)吃得更多。二當(dāng)然是靠飲食了，吃得健康我可以堅(jiān)持，但是靠餓瘦我也受不了，因?yàn)轲I的滋味實(shí)在是太可怕了，我寧可長(zhǎng)肥。所以我開始把目光投向減肥藥，在聽說很多關(guān)于減肥藥的可怕故事以后我也非常謹(jǐn)慎。我甚至向一個(gè)賣減肥藥的朋友打聽。結(jié)果她反而告訴我說別吃那玩意兒，因?yàn)楹芏嗵?hào)稱純天然草藥的其實(shí)都加了西藥成分，主要是控制你的食欲，其實(shí)是慢慢把你餓瘦。這樣的減肥當(dāng)然對(duì)身體有害，而且一旦停藥就反彈。市場(chǎng)上很多所謂有效的減肥藥都屬于這一類。第二種主要是靠瀉，危害更大，減的主要是水份，一停藥就反談。聽她這么一說我不敢試了。

這時(shí)候我聽說了巴西黑莓，其實(shí)媒體上更多底把它當(dāng)作抗老化的健康食品來宣傳。我決定試一下，因?yàn)榫退悴粶p肥，里面富含的各種健康成分也是對(duì)我有益無害的。我開始的時(shí)候經(jīng)常忘記按時(shí)吃，有時(shí)過了中午才吃弄得晚上睡不著覺。開始的2個(gè)月的確沒有明顯的效果。后來從維也納回來我又長(zhǎng)了3磅，我開始老老實(shí)實(shí)地按時(shí)服藥了。 3個(gè)月以后我開始看見效果了，盡管體重反復(fù)，總的趨勢(shì)是在減，而且最重要的是腹部腰部脂肪最多的部位變小了。到目前為止，我服用4個(gè)月以后只減了6磅，但是腰圍減了5公分以上，現(xiàn)在居然可以穿10年前的褲子泳裝，別提有多開心了?？偟恼f來就是巴西黑莓能提高我的新陳代謝，達(dá)到減肥的效果。

我的減肥體會(huì)-再談ACAI BERRY巴西黑莓

就大家關(guān)心的幾方面我再說一下

睡眠：如果太晚服用，有時(shí)晚上會(huì)睡不好。但是近期感覺反而是提高了睡眠質(zhì)量，第二天一大早就醒來，精力充沛，感覺很好。

胃口：完全正常，仍然好吃！但是比較奇怪的時(shí)吃到一定的程度就會(huì)有飽感，不愿意再吃了。而且不像以前那樣容易餓。因?yàn)橛辛孙柛校?所以完全沒有挨餓的痛苦感。

精力：這個(gè)感覺非常明顯，每天好像使不完的勁，和前段時(shí)間的懶洋洋形成鮮明的對(duì)照。同時(shí)心情也跟著好了很多。

其他好像沒有任何不適的反應(yīng)。

另外就是我自己體會(huì)一些可能會(huì)影響藥效的因素

按時(shí)服藥非常重要，保持它的連續(xù)性。老麥就是三天打魚兩天曬網(wǎng)2網(wǎng)天曬，所以現(xiàn)在效果還不明顯。

我的減肥體會(huì)-再談ACAI BERRY巴西黑莓清腸：其實(shí)我2年前就開始服用我的韓國(guó)針灸師推薦的清腸劑，但是那個(gè)藥很猛，最多只能一周一次，我都是一個(gè)月一次。看了美國(guó)網(wǎng)上的評(píng)論，說同時(shí)服用清腸劑效果會(huì)更好，所以我上周開始服用同品牌的清腸劑。這種清腸劑溫和很多，適合每日服用。

大量喝水或者果汁。

選擇更健康的食品，不然你一邊大吃垃圾食品，一邊在減肥，效果肯定不好。但是不要餓自己，想吃就吃。

總之，不應(yīng)該把巴西黑莓看成一種馬上見效的減肥藥，而應(yīng)該把它當(dāng)成是一種健康食品，長(zhǎng)期服用，對(duì)自己的身體是非常有益的。

希望大家都有很好的效果， 3個(gè)月后希望聽到大家的反饋。
附上一些英文的原文供大家參考。

Article on USDA website confirms the amazing properties of the acai berry.

"The antioxidant capacities of freeze-dried acai fruit was evaluated and found to have the highest antioxidant activity of any food reported to date." It also went on to state that acai would be a great candidate to be studied for the prevention of diseases.

The Acai Berry is a weight loss secret.

Mixed with the proper amount of excercise, and eating right, acai can help speed up your metabolism so you can lose weight faster and achieve your dieting goals sooner rather than later. There is not too many obese people in the Amazon rain forest and the acai berry is a major part of the diet in that region.Think of it as a diet enhancer, it won't do all of the work but it will give you quite the boost.

The Acai Berry is safe.

The Natives of the rain forest have been consuming the Acai berry for thousands of years. Currently, it is a huge part of the diet in Brazil and different parts of south America. It is slowly becoming more and more popular as it's consumed in Juice bars Internationally. It is now eaten in granola bars, mixed with tea, ice cream, cream cheese, and more! Acai is sweeping the international scene and everyone is gaining from this wonderful berry, It's out of the rain forest, and into the global market place for Acai and the people are loving it.

The Acai berry is playing a positive role in anti-aging and its all natural!

When it comes to anti-aging potions, all natural is the way to go. The acai berry just might be a great addition to your life if your one of those seeking the fountain of youth. Acai is loaded with anti-oxidants, and freeze dried Acai has an extremely high orac value. (oxygen radical absorbent capacity) The antioxidants in acai will actually help neutralize these free radical cells which in turn will give you a healthier body.

Acai combatting more then old Age, killing cancer cells?

Jan 12. 2006 - The Journal of Agricultural and Food Chemistry published a study done at the University of Florida which found that the Acai Berry triggered a self-destruct response in up to 86 percent of leukemia cells tested in vitro.

What are doctors saying about the acai berry and it's health improving anti-aging factors?

Anti aging specialist, Dr. Nicholas Perricone was seen on the Oprah show promoting acai as the worlds #1 super food.

The Acai berry was recently featured on the Oprah and Rachel Ray show's!

Raved about as the world's #1 super food. Oprah and Rachel Ray could very well be the cause of the explosion in popularity regarding the acai berry. Truly great show's and great lady's for letting the world know about this amazing fruit that was once a well kept secret of the amazon rain forest and surrounding area. Thanks Oprah and Rachel Ray!!

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