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Track your health and wellness goals with iPhone

來源：泰然健康網(wǎng) 時(shí)間：2025年08月07日 04:34

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iPhone can help you track data about your health and reach your wellness goals. Use the Health app to monitor your activity levels and track your menstrual cycle. Find apps in the App Store to support mindfulness or meditation, and use the Bedtime feature in Clock to maintain a regular bedtime routine.

The Summary screen in the Health app showing a chart detail for steps taken that day. At the top of the screen are the buttons to view progress by the day, week, month, or year. The Summary button is at the lower left, and the Browse button is at the lower right.

Movement matters

Carry iPhone with you to count your steps and how many flights of stairs you climb each day. Open the Health app to check your daily activity so far. For more details, tap Flights Climbed or Steps, then choose the weekly, monthly, or yearly view to see your activity progress over time.

The App Store screen with the Today tab selected at the bottom of the screen. In the middle of the screen is a featured app titled, “Develop a Meditation Practice.”

Calm your mind

Taking a few deep breaths and quieting your mind is a great way to relieve stress. Use the Breathe app on Apple Watch or download a meditation app from the App Store. Tap Today to browse featured apps in the App Store, or tap Search, then type “meditation” or “mindfulness” in the search field. No matter which app you choose, iPhone records your mindful minutes each day in the Health app.

The Cycle Tracking screen in the Health app.

Track your cycle

Gain insight into your menstrual cycle by tracking symptoms, intensity, and duration. Find out when your period is likely to begin, get a notification when your fertile window is approaching, and view your cycle history. To get started, open the Health app, tap Browse, then tap Cycle Tracking.

The Bedtime button is selected in the Clock app, showing the sleep time starting at 11:00 p.m. and the wake time set at 7:00 a.m.

Start a bedtime routine

Use Bedtime in the Clock app to help restore your body by consistently going to bed and waking up at the same time every day. When Bedtime is turned on, your display dims and notifications are silenced until you unlock your iPhone in the morning. Open Clock, tap Bedtime, then follow the onscreen instructions.

Want to learn more? See Collect health and fitness data, Get apps, games, and fonts in the App Store, Track your menstrual cycle, and Set an alarm or bedtime schedule.

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