凱特阿普頓變胖（米德爾頓如何保持完美身材）

Kate Middleton's Exact Diet And Exercise Routine.How the Duchess of Cambridge stays in impeccable shape

Catherine, Duchess of Cambridge—better known as Kate Middleton—has maintained an enviable figure over the years, all thanks to a rigorous diet and exercise routine.劍橋公爵夫人凱瑟琳——更廣為人知的名字是凱特·米德爾頓——多年來一直保持著令人羨慕的身材，這一切都?xì)w功于嚴(yán)格的飲食和鍛煉習(xí)慣。

Like her sister-in-law Meghan, Duchess of Sussex (AKA Meghan Markle), the Duchess of Cambridge has stayed fit and healthy throughout her reign—including through three pregnancies in 2013 with Prince George, 2015 with Princess Charlotte and 2025 with Prince Louis.就像她的弟妹梅根，蘇塞克斯公爵夫人（又名梅根·馬克爾）一樣，劍橋公爵夫人一直保持健康，包括 2013 年喬治王子、2015 年與夏洛特公主和 2025 年與路易斯王子的三次懷孕 。

In line with royal tradition, Duchess Kate rarely gives interviews or insights into her royal life, let alone her exact diet and exercise routines.按照皇室傳統(tǒng)，凱特王妃很少接受采訪或深入了解她的皇室生活，更不用說她確切的飲食和鍛煉習(xí)慣了。

However, plenty of sources have shared exactly how the Duchess of Cambridge stays as healthy as possible, which reportedly comes down to a specialised exercise routine and unexpected diet.然而，許多消息來源確切地分享了劍橋公爵夫人如何盡可能保持健康，據(jù)報道，這歸結(jié)為專門的日常鍛煉和意想不到的飲食。

Scroll down for everything you need to know about Kate Middleton's fitness, diet and exercise routine.向下滾動查看您需要了解的有關(guān)凱特·米德爾頓 (Kate Middleton) 的健身、飲食和鍛煉計劃的所有信息。

Exercise健身

Even through three pregnancies, the Duchess of Cambridge has always made fitness a priority.即使經(jīng)歷了三次懷孕，劍橋公爵夫人也始終將健身放在首位。

Kate has been known to incorporate a generous amount of cardio and weights into her fitness routine, and is said to work out daily—all without a personal trainer, according to Daily Mail.據(jù)《每日郵報》報道，眾所周知，凱特在她的健身計劃中加入了大量的有氧運動和舉重，據(jù)說她每天都在鍛煉——所有這些都沒有私人教練。

While being a mother of three young children keeps her busy, a royal insider told Daily Mail that the Duchess doesn't let parenting duties get in the way of a workout, saying "Kate finds the time to run as often as possible when in Norfolk, 'sometimes with Charlotte in her buggy and their dog Lupo at her side'."雖然身為三個年幼孩子的母親讓她很忙，但一位皇室內(nèi)部人士告訴《每日郵報》，公爵夫人不會讓養(yǎng)育責(zé)任妨礙鍛煉，她說：“凱特在諾?？藭r盡可能多地抽出時間跑步?！坝袝r夏洛特坐在她的馬車?yán)?，他們的狗盧波在她身邊”。

Though her workouts alternate all the time, her favourite technique is reportedly planking—with the Duchess employing different planks into almost all of her hour-long workouts.盡管她的鍛煉一直交替進(jìn)行，但據(jù)報道，她最喜歡的技術(shù)是平板支撐——公爵夫人幾乎在她長達(dá)一小時的所有鍛煉中都采用了不同的平板支撐。

The three different types of planks that Kate employs are the normal front plank, as well as the side plank (held with your body one one side) and the prone sky pe plank (involving "lying on your tummy and gently raising your chest off the floor"), according to Daily Mail.凱特采用的三種不同類型的平板支撐是正常的前平板支撐，以及側(cè)平板支撐（用身體一側(cè)支撐）和俯臥跳傘平板支撐（包括“趴在肚子上，輕輕地將胸部抬離地面 地板”），據(jù)《每日郵報》報道。

It's also been reported that Kate employs rowing and cycling exercises into her workouts, and focuses on her abs with the help of a Swiss gym ball.據(jù)報道，凱特在鍛煉中加入了劃船和自行車運動，并在瑞士健身球的幫助下專注于她的腹肌。

While Kate's workout routine is obviously rigorous, the Duchess of Cambridge is also said to enjoy yoga—which helps her calm down and de-stress, as well as building up strength and core muscles.雖然凱特的鍛煉計劃顯然很嚴(yán)格，但據(jù)說劍橋公爵夫人也喜歡瑜伽——這有助于她平靜下來和減壓，以及增強(qiáng)力量和核心肌肉。

The benefits of daily yoga practice needs, so it's unsurprising that Kate employs it to stay trim.日常瑜伽練習(xí)的好處需要，所以凱特用它來保持苗條也就不足為奇了。

Diet飲食

In accordance with her fitness routine, the Duchess rarely strays from her clean, protein-rich diet.根據(jù)她的健身習(xí)慣，公爵夫人很少偏離她干凈、富含蛋白質(zhì)的飲食。

In fact, Kate has a widely-reported affinity for the 'Dukan Diet', which she's said to have employed to speedily shed baby weight after her three pregnancies. The Dukan Diet involves an almost exclusive omission of carbohydrates in favour of lean proteins, vegetables and healthy fats and oils.事實上，凱特對“杜坎飲食”有著廣泛報道的親和力，據(jù)說她在三次懷孕后使用這種飲食來迅速減輕孕期體重。 杜坎飲食幾乎完全省略了碳水化合物，而使用精益蛋白質(zhì)、蔬菜和健康的脂肪和油。

While the Dukan Diet is an effective weight-loss method, it's worth noting that carbohydrates are the backbone of any balanced diet—so make sure to research prior, or seek the help of a health professional, before attempting the diet.雖然杜坎飲食是一種有效的減肥方法，但值得注意的是，碳水化合物是任何均衡飲食的支柱——因此，在嘗試飲食之前，請務(wù)必事先進(jìn)行研究，或?qū)で蠼】祵＜业膸椭?/strong>

When Kate isn't on the Dukan Diet, it's been reported that her intake involves a wholesome blend of fruits and vegetables with high levels of antioxidants.當(dāng)凱特不用杜坎飲食時，據(jù)報道，她的攝入量包括富含抗氧化劑的健康水果和蔬菜混合物。

Kate reportedly avoids dairy and "drinks smoothies morning and afternoon, containing spirulina, kale, matcha (a finely ground green tea powder), spinach, lettuce, cilantro and blueberries". She's also said to enjoy berries blended with almond milk as an afternoon snack, according to Daily Mail.據(jù)報道，凱特避免喝奶制品，“早上和下午都喝冰沙，含有螺旋藻、羽衣甘藍(lán)、抹茶（一種精細(xì)研磨的綠茶粉）、菠菜、生菜、香菜和藍(lán)莓”。 據(jù)《每日郵報》報道，據(jù)說她還喜歡將漿果和杏仁奶混合作為下午點心。

According to the Daily Mail, Kate also favours raw dishes like watermelon salads, gazpacho, goji berries, tabbouleh and ceviche for their skincare-benefits. "Kate already has the perfect figure but her motivation is to achieve radiant skin," a source told the publication.據(jù)《每日郵報》報道，凱特還偏愛西瓜沙拉、西班牙涼菜湯、枸杞、塔布勒和酸橘汁腌魚等生食，因為它們具有護(hù)膚功效。 “凱特已經(jīng)擁有完美的身材，但她的動機(jī)是讓皮膚容光煥發(fā)，”一位消息人士告訴該出版物。

On top of her healthy breakfasts and dinners, reports say Kate turns to hearty meals for dinner that she can share with her family. Her go-to recipes include roast chicken, curry and soups.據(jù)報道，除了健康的早餐和晚餐外，凱特還會在晚餐時選擇豐盛的晚餐，她可以與家人分享。 她的首選食譜包括烤雞、咖喱和湯。

"In the evenings she indulges her hobby of cooking William's favourite supper, roast chicken," Vanity Fair wrote in 2012.“在晚上，她沉迷于烹飪威廉最喜歡的晚餐——烤雞，”名利場在 2012 年寫道。

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