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芒果具有降低血糖的作用

來(lái)源:泰然健康網(wǎng) 時(shí)間:2025年09月17日 14:34


Two of the most serious health conditions facing Americans today - obesity and cancer- are the subject of new mango nutritionresearch presented this week at the Federation of American Societies for Experimental Biology (FASEB) in Boston. This preliminary research identifies important findings that meritfurther investigation to determine whether mangos can potentially have a positive effect on blood sugar in obese individuals and help to limit inflammation.

當(dāng)今美國(guó)人所面臨的兩個(gè)重要的健康狀況——肥胖和癌癥,是本周在美國(guó)實(shí)驗(yàn)生物學(xué)聯(lián)合會(huì)(FASEB)提出的新的芒果營(yíng)養(yǎng)研究的主題。這一初步研究確定的重要的研究結(jié)果在確定芒果是否可能對(duì)肥胖個(gè)體的血糖有積極的作用和有助于抑制炎癥值得進(jìn)一步調(diào)查。

Preliminary research examines effects on blood sugar
初步研究探討對(duì)血糖的影響

A study led by Edralin Lucas, Ph.D., associate professor of nutritional sciences at Oklahoma State University, examined the effects of daily mango consumption on clinical parameters and body composition in obese subjects (body mass index,

BMI ≥ 30kg/m2). Twenty adults (11 males and 9 females) participated in the study, which included daily dietary supplementation with 10 grams of freeze dried mango (equivalent to approximately 100 grams of fresh mango, according to Dr. Lucas) for 12 weeks.
一個(gè)由在美國(guó)俄克拉荷馬州立大學(xué)的營(yíng)養(yǎng)學(xué)副教授,Edralin Lucas教授提出的課題,觀察了每日芒果消耗量對(duì)

肥胖

者身體成分的臨床參數(shù)的影響(體重指數(shù), BMI ≥ 30kg/m2)。二十個(gè)成人(11名男性9名女性)參加了此次為期12周的研究,其中包括日常膳食中補(bǔ)充10克凍干芒果(據(jù)Lucas博士所說(shuō)相當(dāng)于約100克鮮芒果)。

Blood sugar levels at the conclusion of the study were significantly lower than the baseline in both male and female subjects. There were no significant changes in body composition for either gender, and BMI increased significantly in female subjects but not male subjects compared to baseline. These findings are the result of a single study and more research is needed on the effects of mango consumption on human health.

在研究結(jié)束時(shí),男性和女性受試者的血糖水平均明顯低于基線水平。兩種性別的身體成分沒(méi)有明顯變化,相比于基線女性受試者的BMI顯著增加,而男性受試者沒(méi)有。這些是單一研究的研究結(jié)果,芒果攝入對(duì)人類健康的影響需要做更多的研究。

"The results of this study support what we learned in our recent animal model , , which found that mango improved blood glucose in mice fed a high fat diet," said Dr. Lucas. "Although the mechanism by which mango exerts its effects warrants further investigation, we do know that mangos contain a complex mixture of polyphenolic compounds. Research has shown that several other plants and their polyphenolic compounds, such as isoflavone from soy , epigallocatechin gallate from green tea , and proanthocyanidin from grape seed , have a positive effect on adipose tissue."

“這項(xiàng)研究的結(jié)果支持我們從最近的動(dòng)物模型中認(rèn)識(shí)到到的芒果改善了喂食高脂飲食的小鼠的血糖?!盠ucas博士說(shuō)?!氨M管芒果通過(guò)哪種機(jī)制發(fā)揮作用需要進(jìn)一步研究,但是我們知道芒果包含多酚類復(fù)合物的復(fù)雜混合物。研究表明,一些其他的植物和它們的多酚類化合物,如大豆的異黃酮、綠茶的表沒(méi)食子兒、葡萄籽的原花色素對(duì)脂肪組織有積極影響?!?/p>

Exploring anti-inflammatory properties of mango polyphenols

探討芒果多酚類的抗炎特性

Research led by Susanne Mertens-Talcott, Ph.D., Assistant Professor and Director for Research, Institute for Obesity Research and Program Evaluation of Texas A&M University, examined the effects of polyphenols found in fresh mangos on cancerous and non-cancerous breast cells. This study suggests that mango polyphenols may limit inflammatory response in both cancerous and non-cancerous breast cells. Because this was an in vitro study, more research is needed to determine whether mango polyphenols can have the same effect in humans.

由研究助理教授兼主任的Susanne Mertens-Talcott教授、

肥胖

研究所和德克薩斯A&M大學(xué)的項(xiàng)目評(píng)估提出的研究,檢測(cè)了在新鮮芒果中發(fā)現(xiàn)的多酚類物質(zhì)對(duì)

乳腺癌

細(xì)胞和非

乳腺癌

細(xì)胞的影響。這項(xiàng)研究表明芒果的多酚類物質(zhì)均可限制

乳腺癌

細(xì)胞和非

乳腺癌

細(xì)胞二者的炎癥反應(yīng)。由于這是一項(xiàng)體外研究,芒果多酚類物質(zhì)是否對(duì)人類有同樣的效果則需要更多的研究。

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