Healthy diet guidelines

The goal is not to follow an "anticancer diet" but to adopt healthful habits and fuel your body with nourishing foods.

Choose a plant-based diet

A plant-based diet consists mainly of fruits, vegetables, legumes (such as beans), nuts and seeds, whole grains and other plant protein sources. You can still eat dairy, eggs, fish and other seafood – but they should make up a small portion of your total food intake.

Use color as your guide

Brightly colored vegetables and fruits are rich in phytochemicals, natural substances in plants that may reduce cancer risk.

Build a healthy plate

An ideal plate is filled with:

One-half or more vegetables and fruits One-quarter lean protein sources Up to one-quarter starchy vegetables (such as sweet potatoes, winter squashes and corn) or whole grains (such as brown rice and oatmeal)

Include healthy fats

Aim to get at least one daily serving of a healthy fat. For example:

1 ounce of nuts 1 tablespoon of olive oil One-third of a medium avocado

Limit or avoid alcohol

Studies have consistently associated alcohol use with an increased risk of breast cancer.

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