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課程介紹

飲食 - 營養(yǎng) - 健康生活的減肥秘訣

節(jié)食減肥--堅實的營養(yǎng)--健身和健康生活--建立適合您的飲食習慣--永久！

您是否厭倦了節(jié)食卻從未看到任何長期效果？

您是否已經嘗試過阿特金斯減肥法、南海灘減肥法、派里奧減肥法、奶昔減肥法、小蛋糕減肥法等所有減肥方法，但都沒有效果？

是時候制定一種真正適合你......長期有效的飲食習慣了。

大多數所謂的飲食專家其實是在向你推銷定期的產品和服務，或者是昂貴的手術計劃。

夠了

現在是時候真正了解自己在吃什么，以及如何改變日常習慣，吃得更健康了。

個人發(fā)展專家 TJ Walker 以其教授學生和客戶養(yǎng)成新習慣的能力而聞名。他將與你分享并教你養(yǎng)成每天適量食用健康食品的習慣。只有這樣，才能創(chuàng)造出一種能幫助你長期保持理想體重的飲食習慣。

節(jié)食時尚來來去去。但從長遠來看，健康的人都會想出一種吃大量蔬菜、水果和真正食物的方法，而且他們也會想出一種每天多運動的方法。此外，健康人的飲食中含有極少量的加工糖、加工脂肪和碳水化合物。你以前一定聽說過這些，但 TJ 沃克用簡單的語言向你解釋了如何將這些原則應用到你的日常生活和飲食中。

如果你已經準備好建立一種能讓你終身受益的飲食習慣，幫助你變得更健康，更接近理想體重，那么今天就報名參加本課程吧。

適合人群

講師介紹

BestSelling Personal Development & Habits Expert

More than 1.8 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

課程大綱

共51節(jié) 時長2小時31分鐘

A Little Dab Will Do It

3分鐘

All-U-Can Eat Buffets Should be Avoided at all Costs

5分鐘

Calore Counting Is Too Hard, But Calorie Eye-Balling Is Easy

6分鐘

Choose Your Love Objects Carefully

3分鐘

Danger Lurks In Packages, Boxes, Bags and Cans

4分鐘

Diet Successes Leave Clues

3分鐘

Dieting - Nutrition -Weight Loss Tips for Good Healthy Life Conclusion

1分鐘

Dieting - Nutrition -Weight Loss Tips for Good Healthy Life Promo Video

1分鐘

Dieting Rule Don't Eat In Front of a TV

3分鐘

Dieting's Best Friend, Daily Exercise

2分鐘

Dieting's Real Goal Health and Happiness

2分鐘

Doggie Bag First Please!

2分鐘

Eating In the Safety of Your Home - Not So Safe

1分鐘

Focus on Long-term Dieting Success

6分鐘

Giant Portions Will Destroy Even the Healthiest Diet

2分鐘

Good Family Style Eating versus Bad Family Style Eating

3分鐘

Good Moods Foster Good Diets

3分鐘

If You Don't Like Running, Don't Force Yourself to Run

2分鐘

Make Dieting and Partying Mix

3分鐘

May I have the Absolute Smallest, Kiddie Portion Size

2分鐘

Navigating Restaurant Diet Landmines

2分鐘

Quick Win! Learn The Dirty Secret About Diet Gurus

2分鐘

Quickly! Order Water and Salad

1分鐘

Skipping Meals Is a Great Idea...for Gaining Weight

3分鐘

Slow Down, Give Your Stomach a Chance to Talk to Your Brain

2分鐘

Smaller Plates for Smaller Portions

2分鐘

Stop Drinking Garbage Calories

7分鐘

Stop Looking for the One Magic Diet

2分鐘

Sugar, Sugar Everywhere!

3分鐘

The #1 Form of Exercise for You Is...

4分鐘

The Best Exercise Is Daily Exercise

2分鐘

The Easiest Form of Exercise Ever

5分鐘

The Family and Friends Food Fear Factor

2分鐘

The Hard Working Apple

4分鐘

The More You Burn, the More You Earn

1分鐘

The One Thing All Diets Have In Common

4分鐘

The Perfect Diet Drink

3分鐘

The Trojan Horse Salad

4分鐘

The Winning Restaurant Routine for You

7分鐘

Time to Re-Size Your Portions

2分鐘

Weight Lifting the Fast and Easy Way

2分鐘

Weight that Gets Measured, Gets Managed

6分鐘

Willpower and Motivation are Your Least Reliable Dieting Friends

3分鐘

You Are Already On a Diet

2分鐘

You are Not a Snacker

5分鐘

You Aren't Hungrier, the Food Industry Is Creating Bigger Portions

2分鐘

You Must Give Yourself Some Culinary Pleasure

2分鐘

Your Diet Can't Be a List of Don'ts

3分鐘

Your Grocery Store is a Weight Gain Horror Show Ready to Attack You

2分鐘

購課須知

課程有效期：

自購買課程之日起 365 天，部分參與營銷活動產品以活動規(guī)則為準，請同學在有效期內學習、觀看課程。

上課模式：

課程采取錄播模式，請注意自學課無班級微信群、班主任帶班及助教批改服務。

注：自學課不支持退款，確保你是真的需要再進行報名，報完名之后還請認真學習。

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