你將收獲

掌握節(jié)食小貼士學(xué)會(huì)如何生活得更健康學(xué)習(xí)飲食與營(yíng)養(yǎng)搭配掌握健身小貼士 數(shù)千家企業(yè)正在使用三節(jié)課企業(yè)版學(xué)習(xí) 無(wú)限制學(xué)習(xí)5000+門(mén)課程，200+精選學(xué)習(xí)專(zhuān)題 免費(fèi)申請(qǐng)?bào)w驗(yàn)>

課程介紹

飲食 - 營(yíng)養(yǎng) - 健康生活的減肥秘訣

節(jié)食減肥--堅(jiān)實(shí)的營(yíng)養(yǎng)--健身和健康生活--建立適合您的飲食習(xí)慣--永久！

您是否厭倦了節(jié)食卻從未看到任何長(zhǎng)期效果？

您是否已經(jīng)嘗試過(guò)阿特金斯減肥法、南海灘減肥法、派里奧減肥法、奶昔減肥法、小蛋糕減肥法等所有減肥方法，但都沒(méi)有效果？

是時(shí)候制定一種真正適合你......長(zhǎng)期有效的飲食習(xí)慣了。

大多數(shù)所謂的飲食專(zhuān)家其實(shí)是在向你推銷(xiāo)定期的產(chǎn)品和服務(wù)，或者是昂貴的手術(shù)計(jì)劃。

夠了

現(xiàn)在是時(shí)候真正了解自己在吃什么，以及如何改變?nèi)粘Ａ?xí)慣，吃得更健康了。

個(gè)人發(fā)展專(zhuān)家 TJ Walker 以其教授學(xué)生和客戶養(yǎng)成新習(xí)慣的能力而聞名。他將與你分享并教你養(yǎng)成每天適量食用健康食品的習(xí)慣。只有這樣，才能創(chuàng)造出一種能幫助你長(zhǎng)期保持理想體重的飲食習(xí)慣。

節(jié)食時(shí)尚來(lái)來(lái)去去。但從長(zhǎng)遠(yuǎn)來(lái)看，健康的人都會(huì)想出一種吃大量蔬菜、水果和真正食物的方法，而且他們也會(huì)想出一種每天多運(yùn)動(dòng)的方法。此外，健康人的飲食中含有極少量的加工糖、加工脂肪和碳水化合物。你以前一定聽(tīng)說(shuō)過(guò)這些，但 TJ 沃克用簡(jiǎn)單的語(yǔ)言向你解釋了如何將這些原則應(yīng)用到你的日常生活和飲食中。

如果你已經(jīng)準(zhǔn)備好建立一種能讓你終身受益的飲食習(xí)慣，幫助你變得更健康，更接近理想體重，那么今天就報(bào)名參加本課程吧。

適合人群

健身和健康飲食愛(ài)好者希望減肥的人希望更健康的人

講師介紹

BestSelling Personal Development & Habits Expert

More than 1.8 million Udemy students have enrolled in TJ Walker's Classes! TJ has created numerous Udemy best-selling courses in the fields of personal development, public speaking, presentation skills, media training and communication skills. Feel free to contact him on LinkedIn for more information on in-person training workshops, seminars, and keynote speeches on habits and all personal development subjects in which he teaches online courses. Walker is the founder of Media Training Worldwide and has been conducting public speaking training workshops and seminars since 1984. Walker has trained Presidents of countries, Prime Ministers, Nobel Peace Prize winners, Super Bowl winners, US Senators, Miss Universes and Members of Parliament. He has conducted presentation and media training workshops on six continents in more than two dozen countries.

課程大綱

共51節(jié) 時(shí)長(zhǎng)2小時(shí)31分鐘

A Little Dab Will Do It

3分鐘

All-U-Can Eat Buffets Should be Avoided at all Costs

5分鐘

Calore Counting Is Too Hard, But Calorie Eye-Balling Is Easy

6分鐘

Choose Your Love Objects Carefully

3分鐘

Danger Lurks In Packages, Boxes, Bags and Cans

4分鐘

Diet Successes Leave Clues

3分鐘

Dieting - Nutrition -Weight Loss Tips for Good Healthy Life Conclusion

1分鐘

Dieting - Nutrition -Weight Loss Tips for Good Healthy Life Promo Video

1分鐘

Dieting Rule Don't Eat In Front of a TV

3分鐘

Dieting's Best Friend, Daily Exercise

2分鐘

Dieting's Real Goal Health and Happiness

2分鐘

Doggie Bag First Please!

2分鐘

Eating In the Safety of Your Home - Not So Safe

1分鐘

Focus on Long-term Dieting Success

6分鐘

Giant Portions Will Destroy Even the Healthiest Diet

2分鐘

Good Family Style Eating versus Bad Family Style Eating

3分鐘

Good Moods Foster Good Diets

3分鐘

If You Don't Like Running, Don't Force Yourself to Run

2分鐘

Make Dieting and Partying Mix

3分鐘

May I have the Absolute Smallest, Kiddie Portion Size

2分鐘

Navigating Restaurant Diet Landmines

2分鐘

Quick Win! Learn The Dirty Secret About Diet Gurus

2分鐘

Quickly! Order Water and Salad

1分鐘

Skipping Meals Is a Great Idea...for Gaining Weight

3分鐘

Slow Down, Give Your Stomach a Chance to Talk to Your Brain

2分鐘

Smaller Plates for Smaller Portions

2分鐘

Stop Drinking Garbage Calories

7分鐘

Stop Looking for the One Magic Diet

2分鐘

Sugar, Sugar Everywhere!

3分鐘

The #1 Form of Exercise for You Is...

4分鐘

The Best Exercise Is Daily Exercise

2分鐘

The Easiest Form of Exercise Ever

5分鐘

The Family and Friends Food Fear Factor

2分鐘

The Hard Working Apple

4分鐘

The More You Burn, the More You Earn

1分鐘

The One Thing All Diets Have In Common

4分鐘

The Perfect Diet Drink

3分鐘

The Trojan Horse Salad

4分鐘

The Winning Restaurant Routine for You

7分鐘

Time to Re-Size Your Portions

2分鐘

Weight Lifting the Fast and Easy Way

2分鐘

Weight that Gets Measured, Gets Managed

6分鐘

Willpower and Motivation are Your Least Reliable Dieting Friends

3分鐘

You Are Already On a Diet

2分鐘

You are Not a Snacker

5分鐘

You Aren't Hungrier, the Food Industry Is Creating Bigger Portions

2分鐘

You Must Give Yourself Some Culinary Pleasure

2分鐘

Your Diet Can't Be a List of Don'ts

3分鐘

Your Grocery Store is a Weight Gain Horror Show Ready to Attack You

2分鐘

購(gòu)課須知

課程有效期：

自購(gòu)買(mǎi)課程之日起 365 天，部分參與營(yíng)銷(xiāo)活動(dòng)產(chǎn)品以活動(dòng)規(guī)則為準(zhǔn)，請(qǐng)同學(xué)在有效期內(nèi)學(xué)習(xí)、觀看課程。

上課模式：

課程采取錄播模式，請(qǐng)注意自學(xué)課無(wú)班級(jí)微信群、班主任帶班及助教批改服務(wù)。

注：自學(xué)課不支持退款，確保你是真的需要再進(jìn)行報(bào)名，報(bào)完名之后還請(qǐng)認(rèn)真學(xué)習(xí)。

相關(guān)知識(shí)

寒食節(jié) 什么是寒食節(jié)
節(jié)食減肥法
春節(jié)不可遺忘的節(jié)日主食
清明節(jié)飲食 清明節(jié)飲食要注意哪些
節(jié)食能減肥嗎
減肥節(jié)食好嗎
重陽(yáng)節(jié) 重陽(yáng)節(jié)的三大飲食習(xí)俗
節(jié)食的減肥方法
減肥需要節(jié)食嗎
科學(xué)節(jié)食減肥法

網(wǎng)址: 節(jié)食 http://www.u1s5d6.cn/newsview25363.html