健康的英語作文（1）

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

If you care about yourself, it's easy to have a healthy lifestyle.

健康已經(jīng)在我們的生活中成為一個非常重要的部分,有很多方法來保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下來,你必須做大量的運動。并擁有至少8小時一晚的睡眠。記住,在你上床睡覺之前，不要喝咖啡或茶,不要吃太多的糖，且不能工作或學習的太晚,這會讓你太累了。

如果你關心自己,很容易有一個健康的生活方式。

健康的英語作文（2）

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

健康的英語作文（3）

Healthy Diet

Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it. As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important. Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.

健康的英語作文（4）

We should keep a healthy body.A, insist to take exercise an hour every day to eat fruit and vegetables every day, dont sleep late, early to bed and early to rise, a month to see a dentist, brush your teeth in the morning and evening, eat three meals on time.

I think, we can appropriate to watch TV this weekend, to use the Internet, but be healthy and positive, let bad habits to disappear, you know, old habits die hard, not too late now.

健康的英語作文（5）

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

健康的英語作文（6）

As we know, keeping healthy is important to us. But what should we do to keep healthy? First,we should get up early.

we should eat healthy food, drink a lot of water and do more exercise . Food can give us energy. Doing exercise can make us strong. Second,we should change clothes often, wash hands often, keep the air fresh and clean and do house cleaning often to stop germs from getting into our bodies.

You shouldnt keep long fingernails. At last, we should go to see a doctor at once if we dont feel well.

健康的英語作文（7）

What is th most important thing in th world? I think it is halth.

You can tak away our mony, hous, car, or vn our cloths and w can surviv. But if our halth was takn away, w would surly di. That is why w always try to at in a halthy way and xrcis rgularly.

In ordr to at halthily, I usually avoid ating food high in fat, lik Frnch fris or cookis. I also at littl mat. I at a lot of vgtabls and frsh fruit which ar full of vitamins.

Taking xrcis vry day hlps us build a strong body. Rgular xrcis is an important part of kping m halthy.

What＇s mor, I think frinds ar an important part of on＇s halth. Many studis show that popl with a wid rang of social contacts gt sick lss than thos who don＇t. I always fl bttr whn I am with frinds than whn I am alon. Whn I am with my frinds, I always laugh. Laughing is also an important part of halth. I lik to laugh with my frinds.

By ating proprly and xrcising rgularly, I can kp my body at a propr wight and kp halthy. By spnding tim with my frinds, I can kp my mind as wll as my body happy. ths things sound asy to do, but not many popl can manag thm. I think a strong will is ncssary if w want to kp halthy.

健康的英語作文（8）

It is necessary to keep abalanced diet if you wantto keep healthy.

Youdbetter eat enoughvegatables which containrich vitamin, proper meatis needed,too. Avoid friedor toasted food.It isimportant to do regularexercises, such asrunning or playingbadminton.

Keeping highmood is good formentally health. Weshould renew our spiritsand release our stress,so that we can have agood attitude towardslife.

To enjoy ourbeautiful life, we mustbe bound to keep healthy.

健康的英語作文（9）

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

If we can do follow these advice, I believe we can have a healthy body, a better life.

健康的英語作文（10）

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

健康的英語作文（11）

Let's Do Sports I think it's very important for everyone to do sports. I like sports because they're not only good for my health but also good for my study. My favorite sport is swimming. Whenever I am free， I will have a swim with my friends in the swimming pool. After swimming，I usually feel happy and relaxed. What's more，Ican put more energy into my study. So let's do sports，and we will become stronger and stronger.

健康的英語作文（12）

Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.

However, smoking is harmful to one's health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don't smoke, don't start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

當今吸煙是一個世界范圍內(nèi)的習慣。不僅是老人，青年，而且中學生都吸煙。他們中的許多人認為吸煙是一種瀟灑的象征。

然而，吸煙有害人的健康。它會引起肺癌，其中許多人在過去的一年都死去了。它還可以造成許多其他疾病。總之，如果你吸煙，你有更大的機會失去你的健康。此外，科學研究顯示，吸煙不僅對吸煙者有害，而且對公眾健康構成威脅，尤其是對婦女和兒童。因此，許多國家都制定了法律禁止吸煙如電影院，車站，醫(yī)院等公共場所禁止吸煙，如果你不抽煙，不要開始。戒煙吧，為了你的健康，為了你的家庭，和世界。

健康的英語作文（13）

There is a saying that health is better than wealth.It is very important for people to lead a healthy life because one cannot be happy if he is ill.

In order to lead a happy and healthy life,we should eat breakfast every morning,take in more vitamins and minerals and eat less fat and cholesterol.Secondly,we must get enough sleep because sleep is vital to good health.If we don’t have enough sleep,our memory,learning and logical reasoning will be negatively affected.Thirdly,it is most important for us to do exercises regularly.It can help control weight and maintain healthy bones,muscles and joints.Moreover,it also helps reduce risk of high blood pressure and diabetes.

Bodily hygiene is also important.We should practice good dental hygiene by brushing our teeth every morning and at night.We should visit the dentist once a year to clean our teeth.

Last of all,we should take up a hobby because hobbies are enjoyable and relaxing activities.They help people live happier,healthier and recover better from illness.

In conclusion,if we are able to follow the above steps,we can lead a healthy life and ensure that we are free from illnesses.

【參考譯文】

有一個說健康比財富更重要。是非常重要的.人們過上健康的生活，因為如果不開心他病了。

為了過上幸福健康的生活，我們應該每天早上吃早餐，吸收更多的維生素和礦物質(zhì)，少吃脂肪和膽固醇。其次，我們必須得到足夠的睡眠，因為睡眠對身體健康至關重要。如果我們沒有足夠的睡眠，我們的記憶、學習和邏輯推理將負面影響。第三，對我們來說最重要的是經(jīng)常做練習。它可以幫助控制體重和保持健康的骨骼，肌肉和關節(jié)。此外，它也有助于降低高血壓和糖尿病的風險。

身體衛(wèi)生也很重要。我們應該養(yǎng)成良好的口腔衛(wèi)生，每天早上和晚上刷牙這件事。我們要一年一次去看牙醫(yī)清潔我們的牙齒。

最后，我們應該養(yǎng)成一個愛好，因為愛好是愉快和放松的活動。他們幫助人們生活更快樂，更健康，更好的從疾病中恢復過來。

總之，如果我們能夠遵循以上步驟，我們可以過上健康的生活，并確保我們從疾病都是免費的。

健康的英語作文（14）

I think I am quite healthy, the methods I employed includs the following several: 1st, mood tranquil: Did not worry the loss wealth and the prestige, the family, the friend and individual conscience are more important. 2nd, life simple: Does not put on the ostentatious clothes, the plain food, associates with the human by at will primarily, not by any means the anxious merit. 3rd, by step of generation of vehicle: The automobile once let me consume the massive energy, therefore was always trying to conflict this kind of showing off expense. 4th, swimming exercise: Each week probably has two times of swimming, the enhancement heart and lungs function, the maintenance exuberant work power. 5th, daily reflected on that, Every day three provinces: Is disloyal for the friend? The manner does not believe? Is not dense for the matter? Through the above several ways,you can keep fit and healthy.please try them,if you have interest..

我認為我很健康,我采用的方法包括以下幾種:1、心情平靜:沒有擔心失去財富和聲望,家庭,朋友和個人良心更重要。第二,生活簡單:不穿上的衣服,普通的食品,同事將主要與人類,絕不是焦慮的優(yōu)點。3日,一步一代的汽車:汽車曾經(jīng)讓我消耗大量的能源,因此總是試圖沖突這種炫耀的.費用。4、游泳運動:大概每周有兩次游泳,增強心臟和肺部功能,保持旺盛的工作力量。5日,每日反映,每天三省:是不忠的朋友嗎?的方式不相信嗎?并不密集的事?通過以上幾種方法,你可以保持苗條和健康。請試一試,如果你有興趣. .

健康的英語作文（15）

How to Stay Healthy

As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips. First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong. Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers. Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

【參考翻譯】

怎樣保持健康

我們都知道,健康對每個人來說都很重要。但是你知道該如何保持健康嗎? 這里有一些實用的.建議。首先,我們應該做運動,如果有時間的話。例如,我們可以在暑假的時候去游泳,或者晚飯后去散步。做運動讓我們的身體更強壯更健康。第二,我們應該吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。最后,我們應該早睡早起。如果睡不夠,第二天就會很疲倦。如果我們都能按照以上的建議注意自己的健康,我們的身體會更棒。我希望每個人都有個強壯和健康的身體。

健康的英語作文（16）

在日常學習、工作或生活中，大家對作文都再熟悉不過了吧，作文是一種言語活動，具有高度的綜合性和創(chuàng)造性。那么問題來了，到底應如何寫一篇優(yōu)秀的.作文呢？以下是小編整理的健康與疾病英語作文，希望能夠幫助到大家。

As to health and disease, most of people can’t escape it. To begin with, some people often run fever and catch heavy cold; in addition, serious diseases like cancer and tumor cause a lot of deaths; last but not the least, diseases like aids and Sars spreading quickly among people can’t be ignored.

The causes of the disease may be concluded as follows: on one hand, it certainly has something to do with people’s life style and living habits such as spitting in public, littering everywhere, eating with dirty hands etc. On another hand, people are too lazy to go in for all kinds of sports, gradually they have a poor health with years passing by.

From what has been discussed above, we may safely draw a conclusion that to stay away from disease, first of all we should get rid of bad habits; at the same time, doing exercise is an effective way to prevent disease.

健康的英語作文（17）

People want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

篇二：保持健康的英語作文

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇三：如何保持健康的英語作文

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

健康的英語作文（18）

關于健康的英語作文(一)

When we watch the TV series, there is always the similar plot, in order to fulfill the dreams, the protagonist give up the best time for the treatment, though they are seriously ill. This sounds so inspiring, the spirit of pursuing the dreams moves so many audiences, but for me, besides moved, I feel more sorry about the protagonists, for their unwise choices. Life is important, only the living person can have the rights to talk about the dreams, if they lose their lives, everything is impossible. So health is more important than dreams, people need to keep themselves healthy first, and then they can better fulfill their dreams. The wise person will choose to get the treatment and give up the dreams for a while, when they recover, they continue their dreams. So health first, then other things rank second.

當我們看電視劇的時候，總可以發(fā)現(xiàn)相同的劇情，為了實現(xiàn)理想，主人公放棄了最佳的治療時間，雖然他們本身已經(jīng)病得很嚴重。這聽起來很勵志，為了追求理想的精神感動了很多觀眾，但是對于我來說，除了感動，對主人公我感到遺憾，因為他們做了不明智的決定。生命是很重要的，只有活著的人才有權利去談論理想，如果他們失去了生命，一切就不可能了。因此健康比理想重要，人們需要首先保持他們健康，然后才能更好地實現(xiàn)理想。明智的人會選擇治療，暫時放棄理想，當恢復健康的時候，他們可以繼續(xù)他們的理想。所以，健康第一，其他的事情第二。

關于健康的英語作文(二)

Which is more important, wealth or health? Different people have different opinions.

Some people prefer wealth, holding that money can not bring everything, but without it, one can do nothing. In order to accumulate more money they can do anything. However, other people regard health as more important. Once health is lost, it is no use having a lot of money.

As far as I am concerned, I love wealth, but I value health more. Everybody wants to live a happy life. So they try their best to earn money which can ensure they lead a comfortable life, but if happiness and comfort are achieved at the cost of their health, how can they be happy? Without health money becomes meaningless.

In my opinion, no one agrees that a wealthy person without good health can be happy. So, just do our best to keep healthy.

健康的英語作文（19）

For thousands of years, physical activity has been associated with health. Today, science has confirmed the link, with overwhelming evidence that people who lead active lifestyles are less likely to die early, or to experience major illnesses such as heart disease, diabetes and colon cancer.

Exercise benefits every part of the body, including the mind. Exercising causes the body to produce endorphins, chemicals that lead a person to feel peaceful and happy. Exercise can help some people sleep better. It can also help with mental health issues such as mild depression and self-esteem. Plus, exercise can give people a real sense of accomplishment and pride at having achieved a certain goal - like beating an old time in the 100-meter dash.

Exercising can help you look better, too. People who exercise burn calories and look more toned than those who don't. In fact, exercise is one of the most important parts of keeping your body at a healthy weight. When you exercise, you burn food calories as fuel. If a person eats more calories than he or she burns, the body stores them away as fat. Exercise can help burn these stored calories.

Finally, exercising to maintain a healthy weight also decreases a person's risk of developing certain diseases, including type 2 diabetes and high blood pressure.

第二篇

Taking Exercise is Good For Our Health

「運動對我們的健康有益」

Taking exercise is good for our health。 All work and no play makes Jack a dull boy。 By taking exercise， we can relax our body and mind。 At the same time， we can harden our muscle and have a good figure。 If we don‘t take exercise for a long time， we may easily fall sick。

I enjoy several outdoor sports。 Swimming in the sea is my favorite。 Because there are too many people in a swimming pool and the water is always dirty， I prefer to swim in the sea。

Playing badminton is also fun。 I can always find a place in the park for playing badminton。 Besides， I enjoy jogging in the morning。 Sometimes， I jog with my parents in the park。

健康的英語作文（20）

保持健康的英語作文篇一

The flu influences our daily life and health. What’s more, it can make people lost their lives.

First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.

Second, we should clean our room every day and open the window often.

Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.

Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.

If we do like that, we’ll have a happy and healthy life.

保持健康的英語作文篇二

Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.

So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.

And then,you should try to eat junk food least and so on.

I believe you will be very healthy.

保持健康的英語作文篇三

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.

We should eat enough fruit and vegetalbes.

It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.

We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

It's good to take more exercise such as basketball,bike riding ,swimming and so on.

Follow these and you can be healthy.

保持健康的英語作文篇四

Today,I want to tell you how to keep healthy.It is very important for us.

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.

I exercise regularly when it is six o'clock in the morning.So I have a strong body.

Next,We must do some housework at home.

My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

相關知識

飲食健康的英語作文（通用22篇）
健康的生活方式英語作文（精選20篇）
健康的飲食習慣英語作文（通用11篇）
2023我運動我健康英語作文范文（通用22篇）
關于運動與健康的英語作文（通用27篇）
高中英語作文Healthy Eating Habits健康的飲食習慣（通用23篇）
關于飲食健康的英語作文（通用25篇）
健康飲食的英語作文及翻譯（通用16篇）
均衡飲食英語作文帶翻譯（通用5篇）
運動與健康英語演講稿范文（通用17篇）

網(wǎng)址: 健康的英語作文（通用20篇） http://www.u1s5d6.cn/newsview901683.html