Abstract
With the devolopment of our country , people pay more attention to the importantce health. But , there are still many people who are not know how to keep health in our daily life. As the saying goes , health is not everything , without health, you can lost everything ,including your dream,life. So it is very important for us to keep health.
Health
隨著我們的國(guó)家的發(fā)展，人們對(duì)健康越來(lái)越重視。但是，仍有許多人
不知道如何在日常生活中保持健康。常言道，健康不是一切，但是
沒(méi)有了健康，你將失去一切，包括你的理想，生命。因此保持健康是
非常重要的.
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健康英文health
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How to keep healthy
①Doing exercise is a good way of keeping yourself healthy. Exercise makes you fitter and helps you relax．
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健康英文health
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Sports
Do you like sports, which sports do you like best?
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健康英文health
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swimming
cycing
jogging
Aerobic exercise can help able-bodied cardiopulmonary and blood circulation system 有氧運(yùn)動(dòng)有助于強(qiáng)健心肺功能和血液循環(huán)系統(tǒng)
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健康英文health
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伸展運(yùn)動(dòng)有助于全身淋巴腺的暢通及關(guān)節(jié)的放松，是很好的身體保健運(yùn)動(dòng)。
Stretching exercises are good to make us systemic lymph clear and the joint relax, it is a very good body movement.
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健康英文health
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How to keep healthy
Medical explantion for exercise :it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart， reduces the chance of heart attack， and helps lower blood pressure.
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健康英文health
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How to keep healthy
②Having a good diet is very important. This means eating lots of different kinds of food and lots of fresh fruit and vegetables．
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健康英文health
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Health diet
Function:a healthy diet is one that helps maintain or improve health. It is important for the prevention of many chronic health risks such as: obesity, heart disease, diabetes, and cancer.
Way:A healthy diet involves consuming appropriate amounts of all nutrients, and an adequate amount of water. Nutrients can be obtained from many different foods, so there are a wide variety of diets that may be considered healthy diets

2021年健康英文health 來(lái)自淘豆網(wǎng)www.taodocs.com轉(zhuǎn)載請(qǐng)標(biāo)明出處.

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