無(wú)錫雅思同您分享雅思口語(yǔ)話題：健康的生活方式。

提到健康的生活方式，相信大家都知道要早睡早起，少吃多運(yùn)動(dòng)，注意膳食平衡，尤其是春節(jié)期間聚會(huì)多了，是不是每天都大魚大肉呢？一定要記得多吃蔬菜和水果，保證吃動(dòng)平衡，保持健康體重哦！那今天，我們就來(lái)結(jié)合這道雅思口語(yǔ)新題 “Describe a healthy lifestyle you know.” 來(lái)學(xué)習(xí)如何描述一種健康的生活方式吧！

Describe a healthy lifestyle you know.

You should say:

How you know it

What it is

What one would do living this lifestyle

And explain why it is healthy.

該話題參考文本

It’s holiday, and I’m literally exhausted and craving all delicious junk food. Even though I clearly know that it is bad for our health. So to counteract this potential negative consequence, I’ve decided to changed my diet. So the first thing I did was reducing carb intake, you know, I cut in half the amount of carbs that I was eating and tried to eat more veges.

I have to admit it, following a strict diet and eating less is way harder than it seems, but overeating is bad, and should be avoided. We should check the reasons that are leading one to overeat and solve it. In my case, one sneaky meal wouldn’t been enough, even though I clearly know that periodic cycles of a low-calorie diet that mimicked fasting could improve metabolic, immune, and many other functions. Fasting, in which food isn’t consumed, represents the extreme form of restriction. Fasting for 2 or more days, however, is hard for people to stick to, so we should develop a suitable complex diet that triggers the same effects for ourselves.

該話題關(guān)鍵詞

1. crave v. 渴望

2. mimic v. 模仿，模擬

3. metabolic adj. 新陳代謝的

4. fast v. 禁食

5. trigger v. 引發(fā)；扣動(dòng)扳

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