首頁資訊自然增強免疫力：阿育吠陀草藥和瑜伽練習(xí)，實現(xiàn)最佳健康

自然增強免疫力：阿育吠陀草藥和瑜伽練習(xí)，實現(xiàn)最佳健康

來源：泰然健康網(wǎng) 時間：2024年12月29日 18:54

Authored by: Dr Karthik Krishnan, VP, The Arya Vaidya Pharmacy (Coimbatore) Limited

作者：Karthik Krishnan博士，Arya Vaidya藥房（哥印拜陀）有限公司副總裁

In the hustle-bustle of modern life, keeping the overall sanctity of the mind, body and soul in check has become more crucial than ever. In the pursuit of achieving the same many people are turning towards natural and holistic approaches. The time-tested wisdom of Ayurveda and Yoga offers a wealth of information when it comes to maintaining overall well-being and boosting immunity naturally.

在現(xiàn)代生活的喧囂中，保持身心的整體神圣比以往任何時候都更加重要。為了實現(xiàn)同樣的目標，許多人正在轉(zhuǎn)向自然和整體的方法。阿育吠陀和瑜伽久經(jīng)考驗的智慧為維持整體健康和自然增強免疫力提供了豐富的信息。

Combining ayurvedic herbs and yoga practices can create a powerful synergy to support and enhance your immune system. Hence, on International Yoga Day, here are some of the best yoga asanas that can work wonders and boost your natural immunity when combined with ayurvedic herbs listed below..

結(jié)合阿育吠陀草藥和瑜伽練習(xí)可以產(chǎn)生強大的協(xié)同作用，以支持和增強你的免疫系統(tǒng)。因此，在國際瑜伽日，這里有一些最好的瑜伽體式，當與下面列出的阿育吠陀草藥結(jié)合使用時，可以產(chǎn)生奇跡并提高你的自然免疫力。。

Ayurvedic Herbs for Immunity

用于免疫的阿育吠陀草藥

Ashwagandha (Withania somnifera)

Ashwagandha（Withania somnifera）

Renowned for its stress reducing abilities, ashwagandha helps in keeping the immune system robust. Also known as the ‘Indian Ginseng’, it improves the body’s ability to withstand both physical and psychological stress and improves general well-being

。它也被稱為“印度人參”，它可以提高身體承受身體和心理壓力的能力，并改善整體健康狀況

Tulsi (Ocimum sanctum)

Tulsi（神圣的Ocimum）

Tulsi, also known as Holy Basil, is prized for strengthening the immune system. With its antiviral, antibacterial and antifungal qualities, this plant is highly effective in preventing infections and cleansing the respiratory system.

圖爾西（Tulsi），也稱為圣羅勒（Holy Basil），因增強免疫系統(tǒng)而備受贊譽。由于其抗病毒，抗菌和抗真菌的特性，這種植物在預(yù)防感染和清潔呼吸系統(tǒng)方面非常有效。

Amalaki (Phyllanthus emblica)

阿瑪拉基（余甘子）

Amalaki or Indian gooseberry is the powerhouse of antioxidants and vitamin C. By detoxifying the body, it also helps in rejuvenating the tissues for a better immune response.

Amalaki或印度獼猴桃是抗氧化劑和維生素C的發(fā)電站。通過解毒身體，它還有助于恢復(fù)組織活力以獲得更好的免疫反應(yīng)。

Giloy (Tinospora cordifolia)

Giloy（Tinospora cordifolia）

Giloy’s ability to modulate immunity is well-known. It aids in the body’s detoxification, enhances digestion and strengthens the body’s defences against infections and combating any kind of inflammation.

吉洛伊調(diào)節(jié)免疫力的能力是眾所周知的。它有助于身體排毒，增強消化，增強身體抵抗感染和抵抗任何炎癥的能力。

Yoga Asanas to Boost Immunity

瑜伽體式增強免疫力

Pranayama (Breath Control)

調(diào)息（呼吸控制）

Regular pranayama methods can improve lung capacity and cleanse the respiratory system. It is a combination of asanas which includes Kapalabhati (Skull Shining Breath) and Nadi Shodhana (Alternate Nostril Breathing). These exercises improve blood oxygenation, lower stress levels and stabilise the neurological system..

定期調(diào)息可以改善肺活量并清潔呼吸系統(tǒng)。它是包括Kapalabhati（頭骨閃光呼吸）和Nadi Shodhana（交替鼻孔呼吸）在內(nèi)的體式組合。這些鍛煉可以改善血氧，降低壓力水平，穩(wěn)定神經(jīng)系統(tǒng)。。

Surya Namaskar (Sun Salutation)

Surya Namaskar（太陽敬禮）

Surya Namaskar is a sequence of twelve yoga poses that enhance flexibility, blood circulation and general energy. Frequent Surya Namaskar practice strengthens the lymphatic system which is essential for the immunity system.

。

Dhanurasana (Bow Pose)

弓式

Dhanurasana enhances the respiratory system, strengthens the back muscles and improves digestion. It supports the immune system’s capacity to fight off infections and preserve health by strengthening these physiological processes.

Dhanurasana增強呼吸系統(tǒng)，增強背部肌肉，改善消化。它通過加強這些生理過程來支持免疫系統(tǒng)抵抗感染和保持健康的能力。

Bhujangasana (Cobra Pose)

Bhujanganga（眼鏡蛇姿勢）

Bhujangasana improves the respiratory system by opening up the lungs and chest. Additionally, it improves the spinal cord and stimulates the abdominal organs, enhancing general vitality and immunological resistance.

布詹加薩納通過打開肺部和胸部來改善呼吸系統(tǒng)。此外，它還能改善脊髓，刺激腹部器官，增強全身活力和免疫力。

In essence, incorporating daily yoga asanas and Ayurvedic herbs into your routine is a powerful way to naturally strengthen your immune system. You can start your day by adding powders of these herbs into your morning smoothie or tea. You can also enhance your meals by mixing these herb powders into soups and stews.

從本質(zhì)上講，將日常瑜伽體式和阿育吠陀草藥融入你的日常生活是一種自然增強免疫系統(tǒng)的有效方法。你可以在早晨的冰沙或茶中加入這些草藥粉來開始你的一天。你也可以把這些藥草粉混合到湯和燉菜中來改善你的飲食。

By committing to this integrative wellness strategy, you can enhance your body’s natural defenses, leading to improved overall health and resilience against illnesses..

通過實施這種綜合健康策略，你可以增強身體的自然防御能力，從而改善整體健康狀況和抵御疾病的能力。。

網(wǎng)址: 自然增強免疫力：阿育吠陀草藥和瑜伽練習(xí)，實現(xiàn)最佳健康 http://www.u1s5d6.cn/newsview908467.html