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關(guān)于保持健康的 英語 作文范文

怎么保持健康?保持健康的身體狀態(tài)和精神狀態(tài)，是每個(gè)正常人所希冀的。而健康卻是與諸多因素相關(guān)聯(lián)的的，接下來小編告訴你關(guān)于保持健康的英語作文范文。

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

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關(guān)于保持健康的英語作文范文一

people want to have good health.what is good health?you are feeling strong and well.your eyes are bright and clear.your face is clean and fresh.you feel happy and ready for anything.you enjoy your work and life.you are in good health.exercise is one of the forms to keep our body in good health.exercise trains the muscles and makes them stronger.you can walk and throw a ball because you have trained your muscles to do these things.feel the soft part of your arm.you are feeling muscles.when you bend your arm you can feel the big muscles move and become firmer.exercise not only keeps the muscles of the limbs and body in good condition,but also strengthens the muscles of the heart and organs of breathing.exercise helps to make the heart strong.have you ever felt your beat?it beats faster when you are running than when you are sitting still.the heat pumps blood more freely when we do exercise,and serves all parts of the body better.exercise helps the lungs to do better work.too full and rapid breathing develops the muscles of the chest.let's take part in exercise.the earlier,the better.

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關(guān)于保持健康的英語作文范文二

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.Taking a walk after supper is also important.It is not good to watch TV too long and go to bed too late.So try to have more sports in our spare time instead of staying at home.Eating too much at meal is bad for our health,too.We shouldn't eat junk food.We should eat enough fruit and vegetalbes.It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.We shouldn't eat junk food because it is bad for our health.Drink water and milk as often as possible.Milk is a great drink that can give us more calcium that make our bones much stronger.Don't eat too much because it will make you uncomfortable and fat.Don't spend too much time watching TV,DVDs and Videos or using computers.It's good to take more exercise such as basketball,bike riding ,swimming and so on.Follow these and you can be healthy.

好習(xí)慣是健康好.我們每天早上我早早起床,做早操吃早飯之前.晚飯后散步也很重要.看電視太長(zhǎng),太晚睡覺,這是不好的.所以要有更多的運(yùn)動(dòng)在我們的空閑時(shí)間,而不是呆在家里.在用膳吃太多對(duì)我們的健康不好,太.我們不應(yīng)該吃垃圾食品.我們應(yīng)該多吃水果和蔬菜.保持健康是很重要的.我認(rèn)為我們應(yīng)該有健康的飲食,每天吃適當(dāng)?shù)氖澄?我們不應(yīng)該吃垃圾食品,因?yàn)樗鼘?duì)我們的健康有害.喝的水和牛奶盡可能經(jīng)常.牛奶是一種有益的飲料,可以給我們更多的鈣,使我們的骨骼強(qiáng)壯多了.不要吃得太多,因?yàn)樗鼤?huì)使你感到不舒服和脂肪.不要花太多時(shí)間看電視,DVD和視頻或使用電腦.它的好,多做運(yùn)動(dòng)比如籃球,騎自行車,游泳等.遵循這些和你能健康.

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關(guān)于保持健康的英語作文范文三

All of us want to be healthy. First，we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second，we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third，we should do more exercise to build up our bodies. Finally，we should be happy everyday. Because smile will make us younger。

That is my advice.I hope you are healthy and enjoy your life。

我們都想要健康。首先,我們應(yīng)該得到足夠的睡眠在晚上。我們可以去早睡和早起。熬夜對(duì)我們的健康是不好的。第二,我們必須有正確的種類的食物。我們應(yīng)該多吃水果和蔬菜,少吃肉。我們應(yīng)該喝大量的水。我們應(yīng)該有健康的飲食習(xí)慣。第三,我們應(yīng)該多做運(yùn)動(dòng)來建立我們的身體。最后,我們應(yīng)該快樂每一天。因?yàn)槲⑿?huì)讓我們更年輕。

這是我的建議。我希望你是健康的,享受你的生活。