健康英語(yǔ)作文.（1）

Here are some suggestions to keep healthy. Firstly, we should keep a good mood. Keeping a good mood can make us healthy and wealthy. Secondly, we should have enough sleep every day. Don't stay up late at night and get up early in the morning. Thirdly, we should develop a good eating habit, namely eating more fresh fruits and green vegetables, less meat and no junk food. Besides, make sure that eat at regular intervals. In addition, we should change our clothes as the season goes. What’s more, when we are at home, we should open the windows to keep the air clean. Last but not least, do the exercise every day to strengthen our health. Do please pay attention to these points, keeping a healthy body.

健康英語(yǔ)作文.（2）

There are many students smoking in senior high school, the reason may be that they think they look cool or appear to be more mature while having a cigarette at hand.But there are a lot of reasons not to smoke. Smoking does harm to our health.It is dangerous to our heart and lung. A lot of diseases are caused by cigarettes.Cigarettes also have terrible smell.The seconghand smoke can also be dangerous to the others who stand around you. Therefore, no smoking in public is a strict regulation in many countries. And the most important thing is that once you come into addicitive,it's hard to get rid of it. So,we must keep far from the cigarette——for everybody's health.

高中里有很多學(xué)生吸煙，原因可能是他們覺(jué)得手中有一支煙看上去很酷或者顯得更成熟。但是，不吸煙的原因有很多。吸煙有害我們的健康，對(duì)我們的心臟和肺很危險(xiǎn)。很多疾病都是由香煙引起的，而且煙的味道不好聞。二手煙對(duì)周?chē)娜艘埠芪ｋU(xiǎn)。因此，公共場(chǎng)所禁止吸煙是很多國(guó)家的一項(xiàng)嚴(yán)厲規(guī)定。最重要的是，一旦你上癮了就很難戒掉了。所以，為了每個(gè)人的健康，我們必須遠(yuǎn)離香煙。

健康英語(yǔ)作文.（3）

I'm pretty healthy. I sometimes exercise. My eating habit are pretty good. Itry to eat a iot of fruit. I eat vegeabies and drink milk every day . I never drink coffee, But I usualy drink cola. I don't love junk food too, I never eat junk food . oh and I sleep ten hours every night. I look after my health. I watch TV every day . I love surf the Internet. But I surf the Internet only twice a week.

And my heathy lifestyle heips me get good grades. Good food and exercise help me to study better.

健康英語(yǔ)作文.（4）

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

健康英語(yǔ)作文.（5）

The methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises.

Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit.

The easiest way is to walk to your office instead of riding a bike or taking a bus. You also have to take a routine physical check - up.

Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

健康英語(yǔ)作文.（6）

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

健康英語(yǔ)作文.（7）

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

翻譯：

我的父親是一位醫(yī)生。2003年，他積極投身于抗擊非典的戰(zhàn)斗。

他說(shuō)，我們不必害怕患上疾病。如果我們有良好的生活習(xí)慣，我們就可以遠(yuǎn)離疾病了。

我父親和我喜歡晨跑。我們打開(kāi)窗戶，使房間里的空氣干凈，清爽。我們飯前洗手。我們有健康的食品和飲料。我們不會(huì)隨地吐痰。他告訴我們不要過(guò)度勞累，因?yàn)樘嗟墓ぷ鲿?huì)讓我們過(guò)于勞累這樣就會(huì)很容易得病。

健康英語(yǔ)作文.（8）

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

健康英語(yǔ)作文.（9）

Dear boys and girls。

I’m talking about / Here is my advice about how to keep health/fit?Today many teenagers are unhealthybecause they do less exercise eat more junk foodisn’t enough time to sleep. If we keep fitwe must keep taking exercises every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night.Stay away from cigarettes/smoking/drugs毒品.Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air.Keep happy every day. That is my advice.I hope you are healthy and enjoy your life.

健康英語(yǔ)作文.（10）

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food —— more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

如果我們要保持身體健康，我們必須有一個(gè)良好的習(xí)慣。我們應(yīng)該早睡、早起，每天至少睡八個(gè)小時(shí)。做更多的`運(yùn)動(dòng)，如散步，游泳，玩球等。我們應(yīng)該吃健康的食物——更多的水果和蔬菜，少吃肉。如果你感覺(jué)不舒服，你最好馬上去看醫(yī)生。我們應(yīng)該飯前洗手、喝足夠的開(kāi)水的每一天。這對(duì)我們的健康是必要的。

We should not throw litter about, keep long fingernails and smoke, etc. It’s also very important.

我們不應(yīng)該亂扔垃圾，留長(zhǎng)指甲和煙霧，等它也是非常重要的。

健康英語(yǔ)作文.（11）

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.

假如我們要保持身體健康，我們必須有一個(gè)好習(xí)慣。我們應(yīng)該早起早睡，每天至少睡8個(gè)小時(shí)。多做運(yùn)動(dòng)，例如散步、游泳、打球等等。我們還應(yīng)該吃健康食品——多吃水果和蔬菜，少吃肉。假如你認(rèn)為不舒服，你比較好馬上去看醫(yī)生。而且我們應(yīng)該飯前洗手，每天喝足夠的開(kāi)水。這對(duì)我們的健康是必要的。

我們不應(yīng)該亂扔垃圾，留長(zhǎng)指甲和煙等。這也非常重要。

健康英語(yǔ)作文.（12）

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

你可以拿走我們的錢(qián)，房子，汽車(chē)，甚至我們的衣服，我們可以生存。但是如果我們的健康沒(méi)有了，我們肯定會(huì)死。這就是為什么我們總是試圖在一個(gè)健康的飲食和經(jīng)常運(yùn)動(dòng)。

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

為了吃的健康，我通常避免吃高脂肪的食物，如薯?xiàng)l或餅干。我也吃一點(diǎn)肉。我吃很多的蔬菜和富含維生素的新鮮水果。

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

每天鍛煉有助于我們建立一個(gè)強(qiáng)壯的身體。經(jīng)常鍛煉是保持健康的一個(gè)重要組成部分。

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

'什么的，我想朋友們的一個(gè)重要組成部分的'健康'。許多研究表明，與社會(huì)接觸廣泛的人患病不比那些沒(méi)有'T.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

我總是感覺(jué)更好，當(dāng)我的朋友比當(dāng)我獨(dú)自。當(dāng)我和我的朋友們，我總是笑。笑也是健康的重要組成部分。我喜歡和朋友們?cè)谝黄稹?/p>

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

通過(guò)適當(dāng)?shù)娘嬍澈投ㄆ谶\(yùn)動(dòng)，我可以保持我的身體在一個(gè)適當(dāng)?shù)捏w重和保持健康。通過(guò)花時(shí)間與我的朋友，我可以讓我的心以及我的身體。

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

這些東西聽(tīng)起來(lái)容易做，但不是很多人可以管理它們。我想如果我們想保持健康，堅(jiān)強(qiáng)的意志是必要的。

健康英語(yǔ)作文.（13）

在平時(shí)的學(xué)習(xí)、工作或生活中，大家都有寫(xiě)作文的.經(jīng)歷，對(duì)作文很是熟悉吧，作文要求篇章結(jié)構(gòu)完整，一定要避免無(wú)結(jié)尾作文的出現(xiàn)。你知道作文怎樣寫(xiě)才規(guī)范嗎？下面是小編整理的健康飲食的高二英語(yǔ)作文，希望能夠幫助到大家。

Healthy eating habits are very important for our health. We should build healthy eating habits. We should eat fresh vegetables and fruits everyday.They supply rich and the necessary vitamins for us. We also should eat less meat everday.And we had better drink a glass of milk in the morning or at night.

Besides, we should focus on abalanced diet, which assures us the necessary nutritions. Junk food is a fatal killer for our health so that we should stay far from them. It is said that most of students do not eat anything at all in the morning. It is very bad for our health. Breakfast is the most important meal for people.

健康英語(yǔ)作文.（14）

關(guān)于健康的英語(yǔ)作文(一)

Many people dream to live a healthy life. But sometimes they do not have a full understanding of healthy life. In my mind, a healthy life includes physical and mental health. People need to have a healthy diet and regular exercise to make our physical more and more healthy. At the same time, people have to remember that mental health is also very important. People need to find ways to relax themselves and keep a good mood every day. At least do not be depressed for a long time. People can have a healthy life only when they keep a good health between physical and mental.

關(guān)于健康的英語(yǔ)作文(二)

In current society, people have known the importance of keeping healthy and good life habit. In the past, people ate three meals at home, and they ate more vegetables and less meat and fish. They were very strong and seldom went to see doctors. Now life is better, people eat more meat, fish, eggs and other food with more fat. They often go out for good meals with their families and friends. But they get easy to be ill, Why? I think more meat and fish, less exercise are bad for health. Good rest, less meat and fish, more vegetables and enough exercise are good for health. So I exercise every day. My eating habits are pretty good. I eat a lot of vegetables. I eat fruit and drink milk every day. I drink a cup of water 15 minutes before each meal and eat much vegetables and fruit. Of course, I love junk food, too, and I eat it once a week. And I sleep nine hours every day. The better we get into good eating habits, the happier our life becomes.

健康英語(yǔ)作文.（15）

保持健康的英語(yǔ)作文高一篇1

All the people want to stay in good health. Health is better than wealth. It is true that health is the first step to success. Imagine this, if you’re sick, all you can do is to stay in bed and do nothing at all, how can you chase after your dreams?But if you’re in good health, you can overcome the adversities you ever encounter and make your dreams come true. Since health is so important for everybody, how can we maintain and enhance our health? There are some useful suggestions:

所有的人都希望保持身體健康。健康比財(cái)富更為珍貴。因?yàn)榻】凳沁~向成功的第一步。不妨想象一下：如果你生病了，你能做的就是整日無(wú)所事事的躺在床上，你如何能夠去追逐你的夢(mèng)想呢?如果你有個(gè)健康的身體，你就可以克服所遇到的一切困難，實(shí)現(xiàn)自己的夢(mèng)想。既然健康對(duì)每個(gè)人都非常重要，我們?cè)撊绻３稚眢w健康并變得更好呢?這里有一些有用的建議給大家：

First of all, we should lead to a regular life. Early to bed and early to rise makes a healthy man. Do not stay up late. Some people love to play cell phones games or reading electronic-books before sleep, this can be bad for the health. We should remember to turn off the phones before sleep. Second, don’t be too particular about food. Try to eat more fruit and vegetables and less sugars and soft drinks. If you want to eat a bar of chocolate, eat an apple instead. If you want to drink milk tea or coffee, drink water instead. Don’t eat too much meat in one week. Last but not least, we should do exercise everyday. There are many exercises for us to choose. Such as, swimming, jogging, square dancing, playing badminton and so on. Doing exercise can increase the circulation of blood and enhance our immune system. The one who in better immune system, the less disease he will have.

首先，我們的作息要規(guī)律。早睡早起身體好，不要熬夜。一些人喜歡在睡覺(jué)之前玩手機(jī)游戲或是看電子書(shū)，這對(duì)健康很不利。在睡覺(jué)之前，應(yīng)該把手機(jī)關(guān)機(jī)。其次，不要太挑食。試著去吃更多的水果和蔬菜，少吃糖果和軟飲料。如果你想吃一塊巧克力，那就吃個(gè)蘋(píng)果代替吧。如果你想喝奶茶，那就喝白開(kāi)水。一個(gè)星期別吃太多肉。最重要的一點(diǎn)是，每天都應(yīng)該做運(yùn)動(dòng)。有很多種運(yùn)動(dòng)供我們選擇，比如說(shuō)游泳，慢跑，跳廣場(chǎng)舞，打羽毛球等等。做運(yùn)動(dòng)可以增加血液循環(huán)，提高免疫力。一個(gè)人的免疫力越好，他就越少生病。

In conclusion, if we pay close attention to our health, we can avoid getting sick. Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday. You will realize that it’s not that hard to stay in good health.

總的來(lái)說(shuō)，如果我們重視自己的健康，我們就能避免生病。試著早點(diǎn)睡覺(jué)，多吃蔬菜水果，多喝水，每天都運(yùn)動(dòng)。你會(huì)發(fā)現(xiàn)，要保持身體健康也不是什么難事。

保持健康的英語(yǔ)作文高一篇2

Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

內(nèi)容：越來(lái)越多的人對(duì)自己健康的關(guān)心健康。但如何keephealthy?不同的人可能會(huì)給出不同的答案這個(gè)問(wèn)題。我認(rèn)為，必須做好以下。首先，它是完全必要采取一些每天運(yùn)動(dòng)。研究表明，得到充足的鍛煉，使心跳加速和肺部更加努力工作。這加強(qiáng)了心臟，減少心臟病發(fā)作的機(jī)會(huì)，并有助于降低血壓。這就是為什么越來(lái)越多的人正成為體育和練習(xí)各種活動(dòng)。每天早上，許多人早起花費(fèi)很多工作。一些練習(xí)太極拳和劍術(shù)，而其他運(yùn)行，慢跑，散步或跳舞音樂(lè)。當(dāng)天下午，也有很多熱衷于體育運(yùn)動(dòng)的人。有的打籃球或排球或乒乓球，體操等在去或追蹤事件。通過(guò)體育和鍛煉，人變得更加健康，更加堅(jiān)強(qiáng)。醫(yī)學(xué)研究證明，人們吃什么影響了他們的健康。他們建議人們食用，如牛肉，豬肉更多的水果和蔬菜，少吃肉，因?yàn)槿忸惡谐^(guò)家禽和魚(yú)類的脂肪。脂肪可以建立在動(dòng)脈，阻礙血液流動(dòng)，并導(dǎo)致心臟病發(fā)作或中風(fēng)。使用如吸煙，喝酒不良嗜好消除也是一個(gè)重要的方式保持健康。吸煙和飲酒損害人的健康有很大，因此應(yīng)該放棄。不幸的少數(shù)人都按照這種意見(jiàn)。如果人們遵循強(qiáng)身這三種方式，它們極大地改善他們的健康。

保持健康的英語(yǔ)作文高一篇3

It is true that nowadays people are becoming increasingly aware of the importance of health. However, different people have different ways to keep healthy. For instance, some people exercise every day to chase or keep a good body shape; others try to keep a balanced diet. In my point of view, i think the best way to stay healthy is the combination of proper physical exercise and a balanced diet. The reasons can be listed as follows.

現(xiàn)在人們變得越來(lái)越注重健康的重要性，這是不爭(zhēng)的事實(shí)。然而，不同的人有不同的方法保持健康。例如，有些人每天運(yùn)動(dòng)，追求護(hù)著保持姣好的身形;其他人就會(huì)保持飲食均衡。在我看來(lái)，我認(rèn)為保持健康的最好方法是結(jié)合適當(dāng)?shù)捏w育運(yùn)動(dòng)和均衡的飲食習(xí)慣。原因如下。

For one thing, physical exercise not only builds a person’s body, but also helps to reduce his or her unnecessary fat. Indeed, this is very important since the redundancy of fat has been medically proved to be a cause of various disease, some of which are even fatal, like diabetes or hyperglycemia.

第一，體育運(yùn)動(dòng)不僅能夠健碩身體，同時(shí)也能幫助人們減去不必要的脂肪。的確，這非常重要，因?yàn)獒t(yī)學(xué)證明肥胖能夠?qū)е潞芏嗉膊?，有些是致命的，像糖尿病或者高血脂?/p>

For another, a balanced diet can provide a person with the right kind and amount of nutrition which is required for the operation of our organs. As we know, a multitude of elements are effective in keeping our body running properly and a deficiency in any of them will result in some unpredictable disease, but a balance diet may prevent this from happening.

第二，飲食均衡能夠提供人體必需的營(yíng)養(yǎng)成分，這能保證人體器官的正常運(yùn)作。我們都知道，人體正常運(yùn)作需要多種元素起作用，如果缺失它們，可能會(huì)導(dǎo)致不可預(yù)測(cè)的疾病，但是飲食均衡能夠防止這類事情發(fā)生。

It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet. In a word, both physical exercise and proper diet are essential to health.

理所當(dāng)然的，保持健康的方法就是適當(dāng)?shù)剡M(jìn)行體育運(yùn)動(dòng)加上飲食均衡?？偠灾w育運(yùn)動(dòng)和健康飲食對(duì)健康非常重要。

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健康英語(yǔ)作文.（16）

吸煙有害健康

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸煙是個(gè)壞習(xí)慣，它對(duì)吸煙者和別人都有害。很多疾病和癌癥是有吸煙引起的，比如說(shuō)氣管炎，肺癌還有很多其他疾病。近年來(lái)，成千上萬(wàn)的人死于吸煙。但是仍然有很多人喜歡吸煙，因?yàn)樗麄冋J(rèn)為吸煙是一種時(shí)尚，很酷，特別是青少年。另外，吸煙也會(huì)對(duì)別人有害。二手煙是公認(rèn)的對(duì)別人有害的。更糟糕的是，它會(huì)帶來(lái)更多傷害。因此，人們應(yīng)該牢記吸煙有害他人，那些吸煙的人應(yīng)該盡可能戒煙。

吸煙有害健康

It is said that about half of people in China smoke. Many young boys and girls have the habit of smoking, though they are middle school students.

As we all know, smoking does great harm to human beings. More and more people have come to realize how serious this problem is. But they are never bored with it. Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves.

Smoking causes many illnesses. A lot of people always cough because of smoking. The most serious illness caused by smoking is lung cancer. Meanwhile smoking is a waste of money. Besides, careless smokers may cause dangerous fires.

In order to keep healthy, we should get rid of the bad habit of smoking. Please stop smoking at once.

吸煙有害健康

It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don’t aware this, you won’t have the mind to do it. Then what you need is a strong mind. There is a saying,” Nothing in the world is difficult for one who sets his mind on it.” So, a strong mind is important. What’s more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away gradually. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully.

眾所周知，吸煙有害健康。但還是有很多人沉迷其中而無(wú)法自拔。這是一個(gè)讓很多人都迷惑的問(wèn)題。對(duì)于這一點(diǎn)我有一些建議。首先，你要意識(shí)到吸煙的壞處。如果你不意識(shí)到這一點(diǎn)，你就不會(huì)有心去戒煙。之后你需要的是一顆堅(jiān)定的心。有句諺語(yǔ)說(shuō)，“世上無(wú)難事，只怕有心人?！彼裕瑘?jiān)定的信念是很重要的。更重要的是，我有一點(diǎn)溫馨提示。如果你真的很想吸煙，你可以用嚼口香糖來(lái)代替抽煙。一段時(shí)間后，你吸煙的欲望就會(huì)逐漸消逝。最后，給自己一些獎(jiǎng)勵(lì)。當(dāng)你發(fā)現(xiàn)自己取得了一些進(jìn)步，你可以給自己一些獎(jiǎng)勵(lì)。這樣是不錯(cuò)的。希望你能成功。

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