隨著全球化的不斷推進(jìn)，英語(yǔ)已經(jīng)成為國(guó)際交流的重要語(yǔ)言。無論是在商務(wù)、教育還是日常生活中，掌握一定的英語(yǔ)表達(dá)能力都是十分必要的。健康是人們永恒的話題，了解和使用與健康相關(guān)的英語(yǔ)短語(yǔ)，不僅能幫助我們?cè)趪?guó)際環(huán)境中更好地交流，還能增進(jìn)我們對(duì)健康生活方式的認(rèn)識(shí)。

40個(gè)與健康相關(guān)的常見英語(yǔ)短語(yǔ)

Stay hydrated - 保持水分

例句：Make sure to drink plenty of water and stay hydrated throughout the day.

Balanced diet - 平衡飲食

例句：A balanced diet is essential for maintaining good health.

Get enough sleep - 充足的睡眠

例句：It's important to get enough sleep to function properly.

Regular exercise - 規(guī)律運(yùn)動(dòng)

例句：Regular exercise can help reduce the risk of heart disease.

Mental health - 心理健康

例句：Taking care of your mental health is just as important as physical health.

Physical fitness - 身體健康

例句：Joining a gym can improve your physical fitness.

Preventive care - 預(yù)防性護(hù)理

例句：Regular check-ups are part of preventive care.

Well-being - 福祉

例句：Yoga is known to improve one's well-being.

Nutritional value - 營(yíng)養(yǎng)價(jià)值

例句：Fruits and vegetables are high in nutritional value.

Vitamins and minerals - 維生素和礦物質(zhì)

例句：Eating a variety of foods ensures you get all the necessary vitamins and minerals.

Immune system - 免疫系統(tǒng)

例句：A strong immune system can help fight off infections.

Stress management - 壓力管理

例句：Learning stress management techniques can improve your overall health.

Organic food - 有機(jī)食品

例句：Many people choose organic food for its perceived health benefits.

Vegetarian diet - 素食飲食

例句：A vegetarian diet can be a healthy choice for some people.

Gluten-free - 無麩質(zhì)

例句：Some people follow a gluten-free diet due to gluten intolerance.

Low-fat - 低脂

例句：Low-fat dairy products can be part of a heart-healthy diet.

High-protein - 高蛋白

例句：High-protein diets are popular among bodybuilders.

Calorie counting - 計(jì)算卡路里

例句：Calorie counting can help you maintain or lose weight.

Portion control - 控制份量

例句：Portion control is key to managing your weight.

Sugar-free - 無糖

例句：Diabetics often look for sugar-free alternatives.

Low-sodium - 低鈉

例句：A low-sodium diet can help control blood pressure.

Heart-healthy - 心臟健康

例句：Olive oil is considered heart-healthy.

Dietary fiber - 膳食纖維

例句：Dietary fiber is important for digestive health.

Food allergies - 食物過敏

例句：People with food allergies must be cautious about their diet.

Nutritionist - 營(yíng)養(yǎng)師

例句：Consulting a nutritionist can help you plan a healthy diet.

Physical therapy - 物理治療

例句：Physical therapy can help recover from injuries.

Cardiovascular - 心血管的

例句：Cardiovascular exercises are great for your heart.

Respiratory system - 呼吸系統(tǒng)

例句：Smoking can damage your respiratory system.

Digestive system - 消化系統(tǒng)

例句：Eating too fast can affect your digestive system.

Muscular system - 肌肉系統(tǒng)

例句：Weightlifting can strengthen your muscular system.

Endocrine system - 內(nèi)分泌系統(tǒng)

例句：Hormones play a crucial role in the endocrine system.

Nervous system - 神經(jīng)系統(tǒng)

例句：Stress can affect the nervous system.

Skeletal system - 骨骼系統(tǒng)

例句：Calcium is important for maintaining a healthy skeletal system.

Lymphatic system - 淋巴系統(tǒng)

例句：The lymphatic system plays a role in immune function.

Hydration - 水合

例句：Drinking water is crucial for maintaining proper hydration.

Hygienic - 衛(wèi)生的

例句：Maintaining good personal hygiene is important for health.

Vaccination - 接種疫苗

例句：Vaccination is a key preventive measure against many diseases.

Screen time - 屏幕時(shí)間

例句：Excessive screen time can have negative effects on health.

Wellness - 健康

例句：Pursuing a lifestyle of wellness can lead to a happier life.

Healthcare provider - 醫(yī)療服務(wù)提供者

例句：Consult your healthcare provider before starting a new medication.

掌握這些與健康相關(guān)的英語(yǔ)短語(yǔ)，不僅能夠提升你的英語(yǔ)水平，還能幫助你在日常生活中更加關(guān)注自己的健康。健康是幸福生活的基石，通過學(xué)習(xí)這些短語(yǔ)，我們可以更好地理解健康的重要性，并采取積極的生活方式來維護(hù)我們的健康。

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