健康的作文英語（1）

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸煙是個壞習(xí)慣，它對吸煙者和別人都有害。很多疾病和癌癥是有吸煙引起的，比如說氣管炎，肺癌還有很多其他疾病。近年來，成千上萬的人死于吸煙。但是仍然有很多人喜歡吸煙，因為他們認(rèn)為吸煙是一種時尚，很酷，特別是青少年。另外，吸煙也會對別人有害。二手煙是公認(rèn)的對別人有害的。更糟糕的是，它會帶來更多傷害。因此，人們應(yīng)該牢記吸煙有害他人，那些吸煙的人應(yīng)該盡可能戒煙。

健康的作文英語（2）

The desire for good health is universal. Especially nowadays, the possession of good health is regarded by nearly everyone as essential to a happy life as well as a successful one. Only in good shape can you expect to live comfortably or work effectively.

How to keep healthy, then? First, enough time should be set aside for persevering in exercises in addition to sleep and rest. Second you must give up the habits that damage your health, such as smoking and drinking too much alcohol. Finally, be sure to have your physical check-up regularly.

As for me, I have always been taking care to have proper sleep and relaxation. In my spare time I like running, swimming, and playing table tennis. So, I can keep fit and have a good life.

健康的作文英語（3）

My father is a doctor. In 2003, he took an active part in the battle against SARS.

He said,We dont have to be afraid of catching the illness. If we have good habits, we can keep the illness away.

My father and I like running in the morning. We keep the windows open so that the air in the room is clean and fresh. We wash our hands before meals. We have healthy food and drink. We dont spit here and there. He told us not to overwork because too much work will make us tired and make it easy to get sick.

健康的作文英語（4）

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

健康的作文英語（5）

Today smoking is a widespread habit ali over the world. Not only the old, the youth, but also middle school students have been engaged in smoking. Many of them think that smoking is a smart symbol.

However, smoking is harmful to one's health. It contributes a lot of lung cancer, from which many people have died in the past years. It can also cause many other diseases. In a word, if you smoke, you do have a much greater chance of losing your health. Furthermore, scientific research shows that smoking is not only harmful to smokers themselves, but also a threat to public health, especially to women and children. Therefore, many countries have made laws forbidding smokers to smoke m public places such as cinemas, stations, hospitals, and so on Giveup smoking! If you don't smoke, don't start. Give upsmoking for the sake of your health, for the sake of your family, and for the sake of the whole world.

當(dāng)今吸煙是一個世界范圍內(nèi)的習(xí)慣。不僅是老人，青年，而且中學(xué)生都吸煙。他們中的許多人認(rèn)為吸煙是一種瀟灑的象征。

然而，吸煙有害人的健康。它會引起肺癌，其中許多人在過去的一年都死去了。它還可以造成許多其他疾病?？傊绻阄鼰?，你有更大的機會失去你的健康。此外，科學(xué)研究顯示，吸煙不僅對吸煙者有害，而且對公眾健康構(gòu)成威脅，尤其是對婦女和兒童。因此，許多國家都制定了法律禁止吸煙如電影院，車站，醫(yī)院等公共場所禁止吸煙，如果你不抽煙，不要開始。戒煙吧，為了你的健康，為了你的家庭，和世界。

健康的作文英語（6）

Nowadays, many students go to school without having breakfast.Some of them buy the fried food served by the small food stalls at the school gate, which will do harm to their health in the long run.

現(xiàn)在，許多學(xué)生上學(xué)時沒有早餐。一些他們中的一些人購買學(xué)校門口的小吃攤供應(yīng)的油炸食品，從長遠(yuǎn)來看，這對他們的健康是有害的。

In order to solve this problem, our school works out a healthy breakfast plan together with the students parents. Every morning from now on, our school canteen provides students with different kinds of healthy food. This plan guarantees that every student can have breakfast in time.

為了解決這個問題，我們學(xué)校和學(xué)生家長一起制定了一個健康的早餐計劃。從現(xiàn)在起，我們學(xué)校食堂每天早上為學(xué)生提供各種各樣的健康食品。這個計劃保證每個學(xué)生都能按時吃早餐。

On behalf of the Students Union, I call on every student to have healthy breakfast regularly, so as to benefit your health as well as your study.

我代表學(xué)生會呼吁每一位學(xué)生定期吃健康的早餐，這樣對你的健康和學(xué)習(xí)都有好處。

健康的作文英語（7）

If we want to keep our bodies healthy, we must have a good habit. We should get up and go to bed early and sleep at least eight hours every day. Do more exercise, such as walking, swimming, playing balls and so on. We should also eat healthy food——more fruit and vegetables and less meat. If you don’t feel well, you’d better see a doctor at once. And we should wash our hands before meals and drink enough boiled water every day. It’s necessary for our health.

We should not throw litter about, keep long fingernails and smoke etc. It’s also very important.

假如我們要保持身體健康，我們必須有一個好習(xí)慣。我們應(yīng)該早起早睡，每天至少睡8個小時。多做運動，例如散步、游泳、打球等等。我們還應(yīng)該吃健康食品——多吃水果和蔬菜，少吃肉。假如你認(rèn)為不舒服，你比較好馬上去看醫(yī)生。而且我們應(yīng)該飯前洗手，每天喝足夠的開水。這對我們的健康是必要的。

我們不應(yīng)該亂扔垃圾，留長指甲和煙等。這也非常重要。

健康的作文英語（8）

健康成長的英語作文

looking back, we have already grew up, 18 has often hung in the mouth. Once upon a time, that is so sacred 18 years old, only know when we grow up, can fly. But now, when I really must face it, when suddenly feel a vague unprepared. I worry about whether oneself can fully understand 18 this ordinary digital contain rich connotations, but I understand, 18 means responsibility. Maybe growth itself is a kind of responsibility!

High school years, we spent six years before the flowering, 17 in the rainy season. Once in the confusion, and in quiet sighed for yourself in confusion and calm, we grow up. Hence, began to use my own brain to think about everything around, perhaps this is shallow, but we should not blindly follow a group of pride, to the child with reason and mature farewell once young ignorant.

18 is an end, is a start. At this moment, and lost, in pursuit of the conversion between, we feel happy, also experiencing pain. Almost all of the pain comes from the dream. When we tasted suffering to realize your dream, finally, it joy appreciate that: pain, often breeds happy seeds. This is not an easy growth, pain and sufferings, is not bad, we know that, when reality cannot change, we shall timely change, but we have always loved with real bargain, because we love the world, the happineand warmth and love and pain of the world. In the proceof growing up, we learned that you, for we cannot untie those small knot, we learned to smile, to appreciate beauty of it. Because we know that just graciously turned, can find new and beautiful scenery.

Growth is a pain, but I don't want to let it leave scar. Growth is a metamorphosis, experienced hardships to break cocoon.

In the growth of the road is often lonely, to learn in no one's time to give ourselves. Don't worry, fear brave, frankly, facing the growth of everything for yourself in the faith, encouragement, give yourself to yourself. In the growth of the journey, we need is calm, quiet, bravely facing.

健康的作文英語（9）

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

健康比財富和智慧更重要。良好的健康使我們能夠享受我們的生活，實現(xiàn)我們的事業(yè)。相反，健康狀況不佳往往剝奪了我們對周圍一切事物的興趣。如何保持健康的關(guān)注每一個人，盡管我們擁有先進(jìn)的藥物。當(dāng)我們討論這個問題，一些基本原則應(yīng)牢記。

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

首先，它對我們采取更多的水果和蔬菜是非常重要的因為他們提供維生素和他們幫助消化的過程。其次，我們要保持均衡的飲食和正常的飲食習(xí)慣。適當(dāng)?shù)臓I養(yǎng)對健康很重要。避免與大量的糖和脂肪的食物。多吃高蛋白的食物。再次，我們?最好每天做早操，經(jīng)常做運動，使我們的身體強壯。此外，我們要避免太多的'工作壓力。太累了所有的時間肯定會削弱我們的防御系統(tǒng)，使我們很容易生病。最后，我們必須擺脫這些壞習(xí)慣會損害我們的健康，如飲酒和吸煙。

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

總之，如果我們堅持的東西根據(jù)上面提到的方面，我們?要過健康的生活，成為健康。

健康的作文英語（10）

Last night, I ate a lot of food, such as KFC and ice cream, before I slept, I ate some cold food in the fridge. At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins. Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.

昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡覺前，我吃了一些在冰箱里面的冷食物。半夜里，我覺得胃疼得厲害，我的家人被吵醒了，他們把我送到了醫(yī)院?？催^了醫(yī)生以后，醫(yī)生告訴我吃了太多的東西，而且，吃的都是不健康的食物，因此我的胃才會那么疼。打從那時起，我意識到自己不能經(jīng)常吃垃圾食品，我應(yīng)該保持健康的'飲食。現(xiàn)在我的飲食很健康，我不會在睡覺前吃很多東西，我的身體變得健康。早上，我吃了一個雞蛋，確保我吸收足夠的營養(yǎng)。即使當(dāng)我看到很誘惑的垃圾食品時，我也毫不猶豫地說不。我為自己感到自豪。

健康的作文英語（11）

關(guān)愛健康的初二英語作文篇1

Dear boys and girls:

I’m talking about how to keep health/fit. Today many teenagers are unhealthy because they do less exercise, eat more junk food, and they usually do not have enough time to sleep. If we wish to keep fit, my advices are as follow:

Firstly, we must keep taking exercises every day , and eat lots of fruit and vegetables . Secondly, try to sleep for about 8 hours a night, and remember to “early to bed early to rise”. Finally, stay away from cigarettes / smoking / drugs毒品. Besides(除此之外), don’t forget to breathe (呼吸)the fresh air in the open air .Keep happy every day.

That is my advice.I hope you are healthy and enjoy your life.

關(guān)愛健康的初二英語作文篇2

An increasing number of people are becoming aware of the significance of health maintainence . Just as the basic need of human beings for survival , like food to prevent starvation , and clothing to keep away from cold , being healthy is one essential element , which would be easily ignored . Here , tips for keeping good healthy are to be : work regularily and rest adequately , keep in good hours and have a healthy diet . If you do not intent to get yourself sick , exercising every moring would surely be the best way to prevent disease . Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

越來越多的人們已經(jīng)意識到健康的重要性。正如食物充饑、衣物御寒一樣，擁有健康也是人類生存的必要條件之一，而它卻往往被忽視。以下有保持身體健康的小秘笈：規(guī)律的工作、充足的休息、早睡早起、健康飲食。如果你不想把自己弄生病，那么每天的晨練一定是預(yù)防疾病最好的方式。經(jīng)常可以看見，很多老年人在廣場或公園健身或打太極拳，而很多年輕人也喜歡聚在一起玩玩乒乓球或羽毛球，而不再是扎堆在酒吧里宿夜買醉。地球人都知道，煙草和酒精是影響我們健康的兩大惡邪，所以應(yīng)該明白，什么該吃什么不該吃，什么該喝什么不該喝。除此之外，在陽光燦爛的周末跟家里人到郊外野餐也能使得心理/精神保持健康?？傊?，我們應(yīng)該知道，健康是上天賜給人類最寶貴的禮物。

關(guān)愛健康的初二英語作文篇3

What is the most important thing in the world?I think it is health.

You can take away our money,house,car,or even our clothes and we can survive.But if our health was taken away,we would surely die.That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily,I usually avoid eating food high in fat,like French fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body.Regular exercise is an important part of keeping me healthy.

What’s more,I think friends are an important part of one’s health.Many studies show that people with a wide range of social contacts get sick less than those who don’t.I always feel better when I am with friends than when I am alone.When I am with my friends,I always laugh.Laughing is also an important part of health.I like to laugh with my friends.

By eating properly and exercising regularly,I can keep my body at a proper weight and keep healthy.By spending time with my friends,I can keep my mind as well as my body happy.these things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

健康的作文英語（12）

關(guān)于健康的英語作文(一)

Some people think wealth can bring happiness to them. It is true that most of them try to acquire wealth by means of honest labor. They work hard and overcome many difficulties. After doing this, they feel very happy and pleased. Even their spending money is a kind of happiness。

But some people believe wealth can’t bring them happiness. For example, when one gets a fortune, the family members will come from different parts of the country and try to share the wealth with him. And afterwards, they will quarrel with one another, trying to share more. And sometimes even appear bloody fight and killing. What a terrible result!

In my opinion, I think there is no doubt that wealth brings happiness, especially in the modern society. If you have money you can lead a comfortable and colorful life. But we should take a proper attitude towards wealth. Remember： money is not everything.

關(guān)于健康的英語作文(二)

Have a healthy body it is very important for us.How to have a healthy body?It is necessary to keep a balanced diet if you want to have a healthy body.You'd better eat enough vegatables which contain rich vitamin, proper meat is needed,too. Avoid fried or toasted food.It is important to do regular exercises, such as running or playing badminton. Keeping high mood is good for mentally health. We should renew our spirits and release our stress, so that we can have a good attitude towards life. To enjoy our beautiful life, we must be bound to keep healthy.擁有一個健康的身體對我們來說很重要。如何才能有一個健康的身體呢? 如果想有一個好的身體，均衡的飲食很重要。你最好吃足夠的蔬菜，因為它包含豐富的維生素。適量的肉類也是需要的。避免油炸和烤制食品。 有規(guī)律地做一些運動也很重要，比如說跑步或者打打羽毛球。保持好的情緒對心理健康很重要。我們應(yīng)該有新的思想，而且要釋放壓力，這樣我們才能對生活有一個好的態(tài)度。為了享受美好生活，我們必須保持健康。

健康的作文英語（13）

越來越多的人們已經(jīng)意識到健康的重要性。只是作為人類生存的基本需要，如食物來防止饑餓，和衣物御寒，健康是最重要的一個要素，這將很容易被忽略。在這里，保持身體健康的小秘笈：規(guī)律的工作、充足的休息，保持良好的時間和有一個健康的飲食。如果你不想把自己生病，那么每天的晨練一定是預(yù)防疾病最好的方式。

Often can be seen that there are senior folks jogging and playing Taiji on the square or garden . And many young peers would much like to take sports gathering , such as table tennis and badminton , instead of spending the whole night getting drunk in bars . And as is known to all , tobacco an alcohol are the two greatest evils that creat negative affections on our health . Thus a man should definitely be sure of what to eat and what not , what to drink and what not . Besides , joining a family outdoor pinic in a shining weekend would be a lovely way to keep psychologically/mentally healthy . Anyway , health is the most precious gift that man can ever have .

經(jīng)常可以看見，很多老年人在廣場或公園慢跑，打太極拳。和許多年輕人也喜歡的體育盛會，如乒乓球和羽毛球，而不是花整晚在酒吧喝醉酒。而眾所周知，煙草酒精是兩個最大的罪惡創(chuàng)造不利影響我們的健康。因此，一個人應(yīng)該明白，什么該吃什么不該吃什么，喝什么。此外，在一個陽光燦爛的周末參加一個家庭戶外野餐會保持心理/精神健康可愛的方式?？傊】凳侨怂軗碛械淖钫滟F的禮物。

健康的作文英語（14）

保持健康的英語作文篇一

The flu influences our daily life and health. What’s more, it can make people lost their lives.

First, don’t be afraid of the terrible disease. We should have enough sleep and try to do more exercise.

Second, we should clean our room every day and open the window often.

Next, we need to drink more water, never or seldom eat junk food but eat more vegetables and fruit.

Finally, if we have a fever or a cough, we must go to the doctor as soon as possible.

If we do like that, we’ll have a happy and healthy life.

保持健康的英語作文篇二

Do you think that keep healthy is very important? I think so because if we have a unhealthy body, you'll feel very unhappy and don't want to do anything.

So we must make our bodies healthier and healthier.I have some ideas for you. First, you have to do more sports.

And then,you should try to eat junk food least and so on.

I believe you will be very healthy.

保持健康的英語作文篇三

Good habits are good for the health.Every morning we'd better get up early and do morning exercises before having breakfast.

We should eat enough fruit and vegetalbes.

It's very important to keep healthy.I think we should have healthy diet every day and eat proper food.

We shouldn't eat junk food because it is bad for our health.Milk is a great drink that can give us more calcium that make our bones much stronger.

It's good to take more exercise such as basketball,bike riding ,swimming and so on.

Follow these and you can be healthy.

保持健康的英語作文篇四

Today,I want to tell you how to keep healthy.It is very important for us.

First,we must have a healthy diet.Most of the students like eating fried food such as fried chicken,French fries and so on.

Second,we must have a good habit.I have a good habit.I get up early and go to bed early.

I exercise regularly when it is six o'clock in the morning.So I have a strong body.

Next,We must do some housework at home.

My parents are very tired which they do the housework,so we can help them.

By these suggestion,you will be healthy.

健康的作文英語（15）

英語作文一：

There are many students smoking in senior high school, the reason may be that they think they look cool or appear to be more mature while having a cigarette at hand.But there are a lot of reasons not to smoke. Smoking does harm to our health.It is dangerous to our heart and lung. A lot of diseases are caused by cigarettes.Cigarettes also have terrible smell.The seconghand smoke can also be dangerous to the others who stand around you. Therefore, no smoking in public is a strict regulation in many countries. And the most important thing is that once you come into addicitive,it's hard to get rid of it. So,we must keep far from the cigarette——for everybody's health.

高中里有很多學(xué)生吸煙，原因可能是他們覺得手中有一支煙看上去很酷或者顯得更成熟。但是，不吸煙的原因有很多。吸煙有害我們的健康，對我們的心臟和肺很危險。很多疾病都是由香煙引起的，而且煙的味道不好聞。二手煙對周圍的人也很危險。因此，公共場所禁止吸煙是很多國家的一項嚴(yán)厲規(guī)定。最重要的是，一旦你上癮了就很難戒掉了。所以，為了每個人的健康，我們必須遠(yuǎn)離香煙。

英語作文二：

Smoking is a bad habit that does harm to smoker and others. Many kinds of diseases and cancers are caused by smoking, such as tracheitis, lung cancer and many other diseases. Recent years, there are tens of thousands of people dying of smoking. But there still are many people enjoying smoking, because they think smoking is a kind of fashion and smoking is so cool, especially among teenagers. In addition, smoking does harm to others as well. Second hand smoking has been recognized harmful to other people. Even worse, it may cause more damages. Therefore, people should remember that smoking is harmful to others and those people who smokes should give up smoking as soon as possible.

吸煙是個壞習(xí)慣，它對吸煙者和別人都有害。很多疾病和癌癥是有吸煙引起的，比如說氣管炎，肺癌還有很多其他疾病。近年來，成千上萬的人死于吸煙。但是仍然有很多人喜歡吸煙，因為他們認(rèn)為吸煙是一種時尚，很酷，特別是青少年。另外，吸煙也會對別人有害。二手煙是公認(rèn)的對別人有害的。更糟糕的是，它會帶來更多傷害。因此，人們應(yīng)該牢記吸煙有害他人，那些吸煙的人應(yīng)該盡可能戒煙。

英語作文三：

As we all know, there are many people smoking, although everyone knows smoking is harmful to us. Giving up smoking is not easy but addicted to it is quite easy, that’s why there are more and more people smoking. Smoking and passive smoking is risk factor that leads to various diseases. It has become world’s top 8 causes of death. More than 90% of lung cancer caused by smoking and lung cancer rates of smokers are 18 times over the non-smokers. Besides, smoking also causes angiocardiopathy, digestive system disease, oral disease and so on. In addition, passive smoking causes great concern in recent years. People have known that passive smoking also do great harm to human, too. Therefore, many countries and regions prohibit people from smoking in public zones, in order to reduce the harm of secondhand smoke. From my point of view, the best way to keep healthy is giving up smoke, for smoker’s own good as well as for others.

眾所周知，即使人們都知道吸煙有害健康，但現(xiàn)在依然有很多人吸煙。吸煙容易戒煙難，這就是為什么煙民越來越多的原因。吸煙以及吸二手煙都是導(dǎo)致多種疾病的危險因子，煙草已經(jīng)成為全球第八大死因。超過90%的肺癌是由吸煙導(dǎo)致的，吸煙者患肺癌的幾率是非吸煙者的18倍之多。此外，吸煙也會導(dǎo)致心血管病、消化系統(tǒng)疾病、口腔疾病等。此外，吸二手煙在近些年也引起了人們很多的關(guān)注，它也會對人體造成危害。因此，為了減少二手煙傷害，許多國家和地區(qū)都禁止人們在公共場所吸煙。我認(rèn)為，為了自己也為了他人的健康著想，保持健康的最好辦法就是戒煙。

健康的作文英語（16）

this is how clear caution, how well-meaning advice! Cigarette resembles " invisible killer " , it is in casual a health that damages you, gobble up your life. There also is such person beside us, know perfectly well smoking ill health, but he still smokes. Do you know ? In the aerosol of the generation when smoking, have a variety of 3000 harmful material. Endanger among them the biggest is nicotine. Tar and carbon monoxide. The nicotine in a smoke is OK kill with poison a small white rat. Absorb 40-60 milligram nicotine the person dies possibly. The person that smokes for a long time suffers from chronic tracheitis easily. Coronary heart disease, suffer from even on lung cancer. Tar is nicotian flaming child, among them a variety of cancer make thing. The harmful material in cigarette body can enter their body insensibly, the neurological, respiratory system that destroys them. If be mixed for a long time cigarette " intimate contact " the immune force that can reduce human body, make memory drops likely still. The nicotine in cigarette has direct destruction to vitamin C action, because of smoking may prevent human body to be absorbed to it. If human body is long-term devoid vitamin C, get likely scorbutic. did not smoke again please! A small smoke, endanger ten thousand myriad. Smoking is equal to prodigal oneself health, shorten oneself life. Let us have a smokeless beautiful season!

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