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如何讓你的身體變得強(qiáng)壯和健康的英語作文

來源：泰然健康網(wǎng) 時(shí)間：2025年04月12日 09:43

如何讓你的身體變得強(qiáng)壯和健康的英語作文

發(fā)布時(shí)間: 2024-05-03 07:31:50

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how to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

翻譯：

世界上最重要的事情是什么?我認(rèn)為這是健康。

你可以拿走我們的錢、房子、汽車甚至我們的衣服我們可以生存。但是如果我們的健康被帶走了我們肯定會死。這就是為什么我們總是盡量吃健康的方式定期鍛煉。

為了吃得健康我通常避免吃高脂肪的食物比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我吃很多的蔬菜和富含維他命的.新鮮水果。

每天做運(yùn)動有助于我們建立一個(gè)強(qiáng)壯的身體。有規(guī)律的運(yùn)動是我們保持身體健康的一個(gè)重要組成部分。

更重要的是我認(rèn)為朋友是一個(gè)人的健康的重要組成部分。許多研究表明人們廣泛的社會聯(lián)系生病比那些不。我總是感覺更好當(dāng)我與朋友比當(dāng)我獨(dú)自一人。當(dāng)我和我的朋友我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來。

通過合理的飲食和規(guī)律性的運(yùn)動我可以保持我的身體在一個(gè)適當(dāng)?shù)捏w重和保持健康。通過花時(shí)間與我的朋友我可以讓我的心靈以及身體開心。這些東西聽起來容易做但沒有多少人可以管理他們。我認(rèn)為堅(jiān)強(qiáng)的意志是必要的如果我們想要保持健康。

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