完形填空 Health needs good sleep. Do you know to sleep well?You should go to bed at the same time every night and get up at the same time every . This good habit can make you sleep better. Don’t sleep fo 題目和參考答案——青夏教育精英家教網(wǎng)——
完形填空 （10分）
Health needs good sleep. Do you know ______ to sleep well?
You should go to bed at the same time every night and get up at the same time every _____. This good habit (習慣) can make you sleep better. Don’t sleep for _____ hours on Saturday and Sunday mornings. And if you follow a good schedule (時間表) for a longer time, you will have ______ energy and feel good.
Don’t watch television ______ you go to bed. You need to be _____ before you go to bed. You can read a book or listen to music. It helps your body get ready for sleep, just like warming up (熱身) can get your body ready for ________.
Everybody knows that exercise can make you sleep better. But if you do exercise right before you go to bed, it will stimulate (刺激) your _____ and that makes it difficult to fall asleep (入睡) quickly. If _____ time is the only time you can exercise, you should try to do it as ________ as possible.
【小題1】B
【小題2】D
【小題3】A
【小題4】D
【小題5】C
【小題6】A
【小題7】D
【小題8】C
【小題9】D
【小題10】C
解析試題分析：本文敘述如何能睡得好。你應該每天晚上在同一時間睡覺，每天早上在同一時間起床。睡覺前你需要安靜，不要看電視。睡覺前不要鍛煉，這樣會刺激你的身體，會使你很難入睡。
【小題1】考查代詞及語境的理解。A. what 什么；B. how如何；C. when 何時；D. where哪里。句意：你知道如何睡得好嗎？結(jié)合上下文，此處表示睡得好的方法，故用疑問詞how。故選B。
【小題2】考查名詞及語境的理解。A. afternoon 下午；B. night夜晚； C. evening 夜晚；D. morning早上。句意：你應該每天晚上在同一時間睡覺，每天早上在同一時間起床。根據(jù)get up可知此處指的是起床時間，因此應是在早上。故選D。
【小題3】考查形容詞及語境的理解。A. long 長的；B. short 短的；C. few 很少的；D. little小的。句意：不要在星期六和星期天早上睡很長時間。根據(jù)And if you follow a good schedule (時間表) for a longer time, you will have _____ energy and feel good. 可知如果不按照時間表睡眠是不好的，因此此處建議不要在星期六和星期天睡很長時間。故選A。
【小題4】考查形容詞及語境的理解。A. few 很少的；B. little 小的；C. less 更少的；D. more更多的。句意：如果你長時間遵循一個好的時間表，你將會有更多的經(jīng)歷而且感覺好。與feel good相并列，應是褒義詞，故此處應是有更多的經(jīng)歷。故選D。
【小題5】考查連詞及語境的理解。A. because因為； B. or 或者；C. before 在......之前； D. after在......之后。句意：在上床睡覺之前不要看電視。根據(jù)You need to be ______ before you go to bed.可知此處指的是上床睡覺之前。故選C。
【小題6】考查形容詞及語境的理解。A. quiet 安靜的；B. tired 疲倦的；C. happy 高興的；D. free自由的。句意：睡覺之前，你需要安靜。根據(jù)You can read a book or listen to music.可知此處讀書或聽音樂，應是比較安靜的活動。故選A。
【小題7】考查名詞及語境的理解。A. meals 飯；B. exercise 鍛煉；C. study 學習；D. sleep睡眠。句意：就像熱身可以時你的身體為睡眠做好準備。根據(jù) It helps your body get ready for sleep,可知這幫助身體為睡眠做好準備，故此處應是指的睡眠。故選D。
【小題8】考查名詞及語境的理解。A. health 健康；B. time 時間；C. body 身體；D. dream夢想。句意：但是如果你睡前做鍛煉，這將刺激你的身體。根據(jù)that makes it difficult to fall asleep (入睡) quickly.可知此處指的是使身體很難入睡，故選C。
【小題9】考查名詞及語境的理解。A. free 自由的；B. work 工作；C. day 白天；D. night夜晚。句意：如果只有晚上是你可以鍛煉的時間。根據(jù)But if you do exercise right before you go to bed, 可知此處指的是睡覺前鍛煉，因此此處的鍛煉應是晚上。故選D。
【小題10】考查副詞及語境的理解。A. often 經(jīng)常；B. slow 緩慢的； C. early 早的；D. late晚的。句意：你應該努力盡可能早做鍛煉。根據(jù)it will stimulate (刺激) your _______ and that makes it difficult to fall asleep (入睡) quickly. 可知睡覺前做鍛煉會是你很難睡覺，因此應盡可能早做鍛煉。故選C。
考點：日常生活類短文。
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