*Open to THE KONGNER Members only

*Duration:

2 hours

per session

*

15 participants

per session

Are you interested in fitness but unsure where to start? This Basic Fitness Theory Workshop is designed just for you. Led by Chris, a professional trainer from KONGNER GYM, this workshop will help you gain a deeper understanding of the fundamental knowledge and principles of fitness, laying a solid foundation for your health and training.

Workshop Content:

Principles and Fundamentals of Exercise: Learn how to develop an effective fitness program, understand the basic scientific theories of exercise, and enhance your training results.Basic Knowledge of human muscle and bone structure: Understand how muscles and bones work in different body parts to avoid unnecessary injuries during exercise.Introduction to Healthy and Balanced Diet Principles: Learn how to support your fitness goals by eating right and balancing your nutrition to promote total body health.

Additionally, we have set up a Q&A session where you can ask questions based on your specific conditions and get simple, customized fitness advice.

Suitable For:

Fitness beginners or those who are interested in fitness theory.Participants who want to learn more about fitness and nutritional health information.

Recommendations:

Notebook and Pen: As the class will cover a wide range of theoretical knowledge, it is recommended that you bring a notebook and pen to record the key points at any time. This will help you review your future learning.

對(duì)健身感興趣，卻不知道從何入手？這個(gè)基礎(chǔ)健身理論工作坊正是為你設(shè)計(jì)。由 KONGNER GYM 專業(yè)教練 Chris 帶領(lǐng)，幫助你深入了解健身的基本知識(shí)和原理，為你的健康和鍛鍊奠定堅(jiān)實(shí)的基礎(chǔ)。

工作坊內(nèi)容：

運(yùn)動(dòng)原則與原理 — 學(xué)習(xí)如何制定有效的健身計(jì)劃，了解運(yùn)動(dòng)的基本科學(xué)理論，提升你的訓(xùn)練效果。人體肌肉與骨骼運(yùn)動(dòng)結(jié)構(gòu)基礎(chǔ)知識(shí) — 掌握關(guān)於身體各部位肌肉和骨骼的運(yùn)作方式，避免運(yùn)動(dòng)過程中的不必要傷害。健康均衡飲食原則初階 — 了解如何通過正確飲食來支持你的健身目標(biāo)，學(xué)習(xí)如何均衡營養(yǎng)，促進(jìn)全身健康。

此外，我們還設(shè)置了問答環(huán)節(jié)，你可以根據(jù)自己的具體狀況，向?qū)I(yè)教練提問，獲得量身定制的簡單健身建議。

適合對(duì)象：

健身初學(xué)者或?qū)∩砝碚撚信d趣的朋友想更深入了解健身運(yùn)動(dòng)及營養(yǎng)健康資訊的參加者

建議攜帶：

筆記本和筆 — 課堂會(huì)涉及多項(xiàng)理論知識(shí)，建議攜帶筆記本和筆，隨時(shí)記錄重點(diǎn)內(nèi)容，幫助你在日後回顧學(xué)習(xí)。LOCATION:

UNIT 01, 31/F, NEW TREND CENTRE, 104 KING FUK STREET, SAN PO KONG

EDITED STUDIO

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