Your day begins early in the morning.

你的一天很早就開始了。

But it does not end until midnight.

卻直到午夜才結(jié)束。

You must be physically fit to keep up the pace of life.

為了跟上生活節(jié)奏你必須保持身體健康。

Now, let's look at the value of fitness.

It helps people to cope with their busy way of life.

健康使人們能夠應(yīng)付繁忙的生活。

People think that overall body fitness helps them look and feel better.

Many people, especially young people, want to look in the mirror and see the kind of body they often see in the media.

很多人，尤其是年輕人想擁有經(jīng)常在媒體中看到的公眾人物那樣的體形。

Then they start fitness programs.

因此他們開始健身。

With efforts, people usually start to feel better, both physically and mentally.

經(jīng)過一番努力，人們通常會(huì)在身體上和精神上感覺更好。

They realize that change is possible. They see it happening to their bodies every day.

他們會(huì)發(fā)覺變化是可能發(fā)生的。他們每天看到自己的身體發(fā)生變化。

They get to realize that exercises are a meaningful part of their everyday lives.

他們開始意識(shí)到鍛煉成為了他們?nèi)粘Ｉ钪泻苤匾囊徊糠帧?/p>

In fact, fitness means happiness.

實(shí)際上，健康就意味著幸福。

Fortunately, people don't have to be a real sportsman to enjoy the health benifts of physical activity.

幸運(yùn)的是，人們并非必須成為運(yùn)動(dòng)員才可以享受體育運(yùn)動(dòng)為其身體健康帶來的好處。

In fact, if you just do it a bit more, you can find that it can do you good.

實(shí)際上，你只需稍微增加運(yùn)動(dòng)量就可以發(fā)現(xiàn)你的身體有所受益。

For example, take a walk frequently, and you will get a lot of health benefits.

譯文屬可可原創(chuàng)，僅供學(xué)習(xí)和交流使用，未經(jīng)允許不得轉(zhuǎn)載

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