摘要

簡(jiǎn)介瑜伽結(jié)合了體位法（姿勢(shì)）、呼吸法（呼吸練習(xí)）和冥想法（冥想）來改善身心健康。瑜伽因其對(duì)健康的巨大益處、安全性和成本效益而得到認(rèn)可，因此人們呼吁將其更廣泛地納入醫(yī)療保健，以發(fā)揮其治療和預(yù)防潛力。本研究旨在探討瑜伽對(duì)身體、精神和生化方面的多方面健康益處，以支持將其作為一種整體健康實(shí)踐：研究材料與方法：使用與瑜伽對(duì)健康的益處相關(guān)的關(guān)鍵詞在 PubMed 和 Google Scholar 上進(jìn)行了文獻(xiàn)檢索，以了解瑜伽的整體影響：結(jié)果：瑜伽有益于肌肉骨骼健康，增強(qiáng)平衡、力量，降低骨折風(fēng)險(xiǎn)，并通過呼吸法等練習(xí)改善呼吸功能。瑜伽對(duì)大腦健康有積極影響，有助于增強(qiáng)認(rèn)知功能，并有可能減緩神經(jīng)退行性衰退。瑜伽還有益于心理健康，可減輕抑郁和焦慮癥狀，并具有抗氧化作用，可對(duì)抗氧化應(yīng)激。此外，瑜伽還能支持內(nèi)分泌功能，減輕壓力，并具有抗炎作用，從而促進(jìn)免疫健康。瑜伽對(duì)新陳代謝健康的影響表明，它在控制心血管風(fēng)險(xiǎn)因素和糖尿病方面具有潛力，突出了其對(duì)健康的全面益處：這項(xiàng)研究強(qiáng)調(diào)了瑜伽對(duì)身體、精神和生化健康的全面益處，證明了瑜伽在增強(qiáng)肌肉骨骼和呼吸功能、對(duì)抗認(rèn)知能力衰退、減少精神健康問題以及抗氧化和抗炎方面的功效，凸顯了瑜伽在現(xiàn)代整體醫(yī)療保健中的價(jià)值。

本文章由計(jì)算機(jī)程序翻譯，如有差異，請(qǐng)以英文原文為準(zhǔn)。

Mindfulness and Movement: Scientifically Exploring the Health Impacts of Yoga

Introduction: Yoga combines asanas (postures), pranayamas (breathing exercises), and dhyanas (meditation) to improve physical and mental well-being. It's recognized for its substantial health benefits, safety, and cost-effectiveness, leading to calls for its broader integration into healthcare for its therapeutic and preventative potential. This study aims to explore yoga's multifaceted health benefits across physical, mental, and biochemical aspects to support its integration as a holistic health practice. Material and Methods of Research: A literature search was conducted on PubMed and Google Scholar using keywords related to yoga's health benefits to gather insights into its holistic impacts. Results: Yoga benefits musculoskeletal health, enhancing balance, strength, and reducing fracture risks, and improves respiratory function through practices like pranayama. It positively impacts brain health, aiding in cognitive function and potentially slowing neurodegenerative decline. Yoga also offers mental health benefits, reducing symptoms of depression and anxiety, and has antioxidative effects that combat oxidative stress. Additionally, it supports endocrine function, reduces stress, and has anti-inflammatory effects that bolster immune health. Yoga's influence on metabolic health suggests its potential in managing cardiovascular risk factors and diabetes, highlighting its comprehensive health benefits. Conclusion: This study highlights yoga's comprehensive benefits on physical, mental, and biochemical health, demonstrating its efficacy in enhancing musculoskeletal and respiratory function, combating cognitive decline, reducing mental health issues, and offering antioxidative and anti-inflammatory benefits, underscoring its value in modern holistic healthcare.

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你了解運(yùn)動(dòng)對(duì)心理健康的影響嗎？

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