首頁資訊 2024年中考英語作文押題專題14 健康與運動（原卷版+解析版）

2024年中考英語作文押題專題14 健康與運動（原卷版+解析版）

來源：泰然健康網(wǎng) 時間：2025年11月08日 09:05

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14 健康與運動
【亮點積累】
1.Health is better than wealth.健康勝于財富。
2.Wealth is nothing without health.失去健康,空有財產(chǎn)。
3.A long way to life, the first step to safety. 漫漫人生路,安全第一步。
4.Safety is the bedrock of life and the ladder of joy. 安全是生命的基石,安全是快樂的階梯。
【核心詞匯、短語】
1.減肥：reduce/lose weight / slim down
2.塑身：get into shape
3.增強體質(zhì)：build up one’s body
4.保持健康：keep fit/healthy
5.讓人精神煥發(fā)：keep sb refreshed
6.感到有活力和自信：feel energetic and confident
7.在健身房鍛煉身體：work out at a gym
8.進(jìn)行(規(guī)律)鍛煉：take (regular) exercise
9.流汗是健康之道，你可以做到的：Sweat your way to good health. You can make it.
10.保持均衡的飲食：keep a balanced diet
11.好的體育精神比勝利更重要Good sportsmanship is more important than winning.
12. lower your risk for heart disease, diabetes, high blood pressure 降低...的風(fēng)險
13. draw up a plan to exercise regularly 計劃規(guī)律鍛煉審題
14. get involved in physical activities 參加體育運動
15. release the pressure and build up our muscle 釋放壓力和增強肌肉
bine work and exercise 把工作和鍛煉結(jié)合在一起
17.reduce the risk of falling ill 減少生病的壓力
18.balance your studies and workouts 平衡學(xué)習(xí)和鍛煉
19.make you well-behaved and confident 讓你行為端正和自信
20.heighten the awareness of conducting regular physical exercise 增強進(jìn)行體育鍛煉的意識
【高分句型】
1.鍛煉能給我們帶來很大的影響。
Working out can make a great difference to us.
2.運動可以幫助我們減輕壓力，并且給我們提供交朋友的機會。
Doing sports can help us reduce our stress and offer us opportunities to make friends.
3.通過運動，我學(xué)會了如何和別人打交道，也讓我意識到團(tuán)隊合作的重要性。
By doing sports, I have learned how I should deal with others and have realized the importance of teamwork.
4.輸?shù)舯荣惤虝宋矣肋h(yuǎn)不要放棄或失去信心。
Losing games teaches me never to give up or lose heart.
5.健康的體魄對于一個健康的心智是很有必要的。
A healthy body is necessary for a healthy mind.
6.運動不僅可以增強體質(zhì)，還可以讓我們學(xué)習(xí)更有效率。
Doing sports can not only build up our bodies but also help us study more efficiently.
7.均衡的飲食和有規(guī)律的鍛煉能幫助我們保持身心健康。
A balanced diet and regular exercise can help us keep healthy both physically and mentally.
8.鍛煉不僅能改善我們的健康狀況，而且使我們精神愉悅并提高學(xué)習(xí)效率。
Not only does exercise improve our health but it also makes us cheerful and raises our learning efficiency.
9.運動可以有助于培養(yǎng)積極的生活態(tài)度，幫助我們積極應(yīng)對生活的問題
Doing sports can help to develop a positive attitude towards life, helping us deal with things optimistically whatever happens.
10.在站臺上，同學(xué)們?yōu)檫\動員熱烈地鼓掌歡呼，舉起相機捕捉這精彩的時刻。
On the stand, my classmates applauded wildly and cheered for the athletes, some raising their cameras to capture the exciting moments.
11.最終，我們的努力得到了回報。
Finally, our efforts paid off.
12.手里拿著獎杯，我們一起拍了一張照片。
Cup in hand, we took a picture together.
13.我相信這次運動會對我們來說都是一次珍貴的回憶。
I believe this sports meeting will remain a precious memory for all of us.
14.跑步是最簡易最便宜的一個運動方式。
Jogging regularly is the easiest and least expensive form of exercise.
15.不需要其他特殊的裝備。可以隨時隨地，獨自一人或者和朋友一起進(jìn)行。
No special equipment is needed. It can be done anywhere and anytime, alone or with friends.
16.不管年紀(jì)，你都可以輕松采取這個運動方式。不需要特殊的訓(xùn)練和額外的花費。
Whatever age you are, you can easily adopt the sports style. Special training as well as extra costs isn’t required. No special training is required, nor are extra costs.
1．（2023·江蘇淮安·統(tǒng)考中考真題）假如你是李華，你們學(xué)校的英語社團(tuán)將開展以“體育鍛煉，健康你我”為主題的英語演講比賽。請以“Better Exercise, Better Life”為題，根據(jù)以下要點，寫一篇英語演講稿。
我的日常鍛煉 1. 最喜歡的鍛煉方式
2. 鍛煉時長
3. 帶來益處（不少于兩點)
給同學(xué)的建議 1. 校內(nèi)鍛煉方式（不少于兩點）
2. 校外鍛煉方式（不少于兩點）
號召 1. 希望大家多鍛煉
2. …
參考詞匯：做早操do morning exercises
上體育課 have PE lessons
壓力減輕 feel less stressed
合理鍛煉 exercise properly
注意：
1. 詞數(shù)在80—100之間，已給出的文字不計入總詞數(shù)；
2. 可適當(dāng)發(fā)揮，使短文連貫通順；
3. 文中不得出現(xiàn)真實的人名、校名和地名。
Better Exercise, Better Life
Dear classmates,
I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all for my speech. Thank you for listening.
【答案】例文
Dear classmates,
I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”.
My favorite exercise is playing basketball. I often play basketball for about ten hours a week. Because I think it is interesting and relaxing and it also enables me to make friends with others.
I think we should do morning exercises every day to start our day. What’s more, when we have PE lessons, we can take part in different kinds of activities. We can also run for half an hour every day to build up our body. If we have time, we can ride bikes on weekends with our friends.
I hope everyone can exercise more and have a better life.
That’s all for my speech. Thank you for listening.
【詳解】[總體分析]
①題材：本文是一篇演講稿；
②時態(tài)：時態(tài)為一般現(xiàn)在時；
③提示：根據(jù)表格中的提示信息進(jìn)行寫作，適當(dāng)增加細(xì)節(jié)。
[寫作步驟]
第一步，引出話題；
第二步，介紹自己的日常鍛煉；
第三步，介紹給同學(xué)的建議；
第四步，發(fā)出號召。
[亮點詞匯]
①make friends with sb.和某人交朋友
②take part in參與
③on weekends在周末
[高分句型]
①when we have PE lessons, we can take part in different kinds of activities.(when引導(dǎo)的時間狀語從句)
②I hope everyone can exercise more and have a better life.(省略that的賓語從句)
（2023·山東威?！そy(tǒng)考中考真題）
請將答案填寫在答題卡指定位置。
為倡導(dǎo)廣大青少年積極參與體育運動，在運動中增強體質(zhì)，享受樂趣，收獲健康，某報刊英語專欄以“Together for a Healthy Future”為題向中學(xué)生開展征文活動。請結(jié)合自身實際，從以下兩種情況中任選其一，用英文寫一篇短文投稿。
情況要點
1.經(jīng)常運動你的運動習(xí)慣、經(jīng)歷、運動對你的影響，……
2.不常運動不常運動的原因、你對運動的看法、今后的打算，……
注意：
1.詞數(shù)100左右，首句已給出，不計入總詞數(shù)；
2.內(nèi)容需涵蓋所選情況的要點，可適當(dāng)發(fā)揮；
3.文中不能出現(xiàn)真實的人名、校名等信息；
4.以下表達(dá)僅供參考：
improve health增強體質(zhì) build up confidence樹立信心
Together for a Healthy Future
As we all know, doing sports can make us strong and healthy.
_____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Version 1
Together for a Healthy Future
As we all know, doing sports can make us strong and healthy. Besides P.E. classes, I usually play badminton with my parents on weekends. During the summer holiday, I also get up early in the morning to run along the beach or climb the mountains.
Last term, one of my friends invited me to join his basketball team. To be honest, I was not good at playing basketball at that time. But he told me not to be worried and taught me how to play in person. Gradually, I got much pleasure from this exiting sport. We took part in my life.
As you can see, doing sports has influenced me a lot. Firstly it greatly improved my physical health. Secondly, I have made a lot of new friends who share the same interest with me. Most importantly, it has built up my confidence. It encourage me to face difficulties.
Thanks to sports, my life has been so colorful and meaningful. Let’s exercise together for a healthy future!
Version 2
Together for a Healthy Future
As we all know, doing sports can make us strong and healthy. As students, we are often told by parents or teachers to do exercise regularly.
Many of my friends love sports, but I seldom exercise. To be honest, I’m not quite good at it. Sports like running or playing basketball are difficult for me. Also, I don’t have much free time to exercise. The only time when I do play sports is in P.E. classes. After PE. classes, I just feel too tired to do other things. That why I don’t want to do it.
Although I don’t like it, there is no doubt that doing sports plays an important part in our life. Not only can it improve our heath but also it is a good way to build up our confidence. So maybe it’s time for me to change.
For the coming vacation, it is necessary to make some plans about doing exercise. I’m considering looking for a partner to play sports with. Perhaps badminton or ping-pong will be a good choice.
As the saying goes, “Health is the basis of all”. Just stop being lazy and step out side!
【詳解】[總體分析]
① 題材：本文是一篇記敘文，為材料作文；
② 時態(tài)：時態(tài)為“一般現(xiàn)在時”和“一般過去時”；
③ 提示：根據(jù)所給提示完成寫作，不能遺漏信息，可適當(dāng)發(fā)揮。
[寫作步驟]
第一步，從所給的兩種情況選出一種（情況1）；
第二步，具體闡述你的運動習(xí)慣、經(jīng)歷；
第三步，最后表達(dá)運動對你的影響。
[亮點詞匯]
① as we all know眾所周知
② invite sb to do sth邀請某人做某事
③ in person親自
④ take part in參加
[高分句型]
①As you can see, doing sports has influenced me a lot.（動名詞作主語）
②I have made a lot of new friends who share the same interest with me.（who引導(dǎo)的定語從句）
（2023·湖北鄂州·統(tǒng)考中考真題）
我運動，我健康；我運動，我快樂。請你以“Doing Sports”為題，寫一篇短文。
寫作要點：
1. What sports do you do in your school
2. What sports do you like
3. Why do you like the sport(s)
寫作要求：
1. 文中不得出現(xiàn)真實校名和師生姓名。
2. 文章必須包括上述寫作要點，可適當(dāng)發(fā)揮。
3. 詞數(shù)80左右。
Doing Sports
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】One possible version:
Doing Sports
We do many sports in our school. We usually play basketball every day. And we can play football in our P.E. class. After class, we always take part in many sports, such as jumping the lines, running, playing ping-pong and so on.
Of all the sports, I like playing basketball best. I think I can learn many things from it. Playing basketball can teach me a lot of useful skills, as well as helping me to keep fit and healthy. I can know teamwork from it, too. (88 words)
【詳解】[總體分析]
①題材：本文是一篇說明文，屬于材料作文寫作；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③提示：文章標(biāo)題以及要點已經(jīng)給出，按照提示的要點逐點闡述，可以適當(dāng)增加細(xì)節(jié)，并突出寫作重點。
[寫作步驟]
第一步，開篇介紹你在學(xué)校里進(jìn)行的運動有哪些；
第二步，介紹自己最喜歡的運動是哪個項目并說明喜歡這個項目的原因，可列舉具體的事例。
[亮點詞匯]
①take part in參加
②such as比如
③as well as也，又，還
[高分句型]
①I think I can learn many things from it.（省略引導(dǎo)詞that引導(dǎo)的賓語從句）
（2023·湖南懷化·統(tǒng)考中考真題）
健康對每個人都很重要，我們應(yīng)該學(xué)會如何保持健康。請以“How to keep healthy ”為題，寫一篇英語短文，向?qū)W校?？陡?。
要求：
1．文章必須包含以下表格中的至少4個要點信息，可適當(dāng)發(fā)揮；
2．文中不得出現(xiàn)真實的地名，校名和人名等信息；
3．詞數(shù)80左右；文章開頭已給出，但不計入總詞數(shù)。
should (√) shouldn’t (x)
do sports every day refuse to exercise
keep a balanced diet have junk food
eat fruit and vegetables stay up too late
have enough sleep play computer games a lot
keep happy sit for a long time
... ...
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.
We should do sports every day. We shouldn’t refuse to exercise. Running for an hour every day is good for health. We should keep a balanced diet. Eat more fruit and vegetables. We shouldn’t have junk food, because they are bad for health. We had better not stay up too late. Getting enough sleep is helpful. We shouldn’t play computer games a lot. It is bad for our eyes. Sitting for a long time is also bad for our health. We may feel pain in our shoulders and backs. We should have a happy mood. We can keep happy by listening to music and talking to our friends.
【詳解】[總體分析]
①題材：本文是一篇說明文，為材料作文；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③提示：寫作要點已給出，考生應(yīng)注意不要遺漏，適當(dāng)增加細(xì)節(jié)完整表述內(nèi)容。
[寫作步驟]
第一步，引出本文“如何保持健康”的主題；
第二步，根據(jù)提示材料提出建議。
[亮點詞匯]
①pay attention to 注意
②keep healthy 保持健康
③refuse to do sth. 拒絕做某事
④keep a balanced diet 保持均衡飲食
⑤be bad for 對……有壞處
[高分句型]
①It is necessary for everyone to learn some ways to keep healthy.（動詞不定式作主語）
②We shouldn’t have junk food, because they are bad for health. （because引導(dǎo)原因狀語從句）
（2023·云南·統(tǒng)考中考真題）
Enjoy Sports, Enjoy Life
提示：享受運動，享受生活。你喜歡運動嗎？你享受過運動帶來的樂趣嗎？請以“Enjoy Sports, Enjoy Life”為題，用英語寫一篇短文，敘述一次你通過運動享受生活的經(jīng)歷，或談?wù)勥\動給我們帶來的好處。
要求：1.根據(jù)所給題目，寫一篇短文，詞數(shù)不少于60個；
2.語言流暢、書寫規(guī)范、卷面整潔；
3.文中不得使用真實姓名、校名，否則以零分計：
4.請將短文寫在答題卡上，寫在本試題卷上無效。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Enjoy Sports, Enjoy Life
Cycling is one of my favorite sports.
It always makes me relaxed and full of energy. It was sunny last Saturday morning. After finishing my schoolwork, I felt a little bit tired. So I went cycling along the road in a forest not far from my home. What great beauty of nature it was when I got close to it! Colorful flowers were smiling at me. Birds were flying here and there in the trees and they never stopped singing. Soft wind touched my face when I rode a little faster. I got relaxed and refreshed at once.
What an enjoyment of cycling it is! I enjoy my life by doing sports.
【詳解】[總體分析]
①題材：本文是一篇說明文，為話題作文；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”和“一般過去時”；
③提示：根據(jù)所給提示完成寫作，不能遺漏信息，以第一人稱為主。
[寫作步驟]
第一步，介紹自己最喜歡的運動；
第二步，具體闡述自己運動的經(jīng)歷；
第三步，最后總結(jié)全文，通過運動可以享受生活。
[亮點詞匯]
①make sb adj使某人處于……狀態(tài)
②get close to接近
③far from遠(yuǎn)離
[高分句型]
①Soft wind touched my face when I rode a little faster.（when引導(dǎo)的時間狀語從句）
②What an enjoyment of cycling it is! （感嘆句）
（2023·四川自貢·統(tǒng)考中考真題）
你校正在組織英文作文比賽。請以“我喜歡的運動”為主題，寫一篇短文參賽。內(nèi)容包括：
1.運動項目；
2.運動的好處；
3.運動安全。
注意：
1.詞數(shù)80左右；
2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
There are many kinds of sports activities. I’m interested in playing basketball and I always play basketball with my friends after school every day or on weekends.
As is well-known, sports benefit us in many ways. First, sports can make us fit and strong physically. Second, sports can also help us relax after a period of tiring study. In addition, we need to pay attention to sports safety.
In general, it’s good for us to do exercise. Playing sports is beneficial and let’s start from now.
【詳解】[總體分析]
①題材：本文是一篇材料作文；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③提示：寫作要點已給出，要求根據(jù)提示內(nèi)容介紹喜歡的運動，適當(dāng)添加細(xì)節(jié)，并突出寫作重點。
[寫作步驟]
第一步，表明自己喜歡的運動項目；
第二步，介紹運動的好處以及要注意運動安全；
第三步，書寫結(jié)語。
[亮點詞匯]
①many kinds of許多種類的
②be interested in對……感興趣
③a period of一段時間
④pay attention to注意
[高分句型]
I’m interested in playing basketball and I always play basketball with my friends after school every day or on weekends.（and連接并列句）
（2022·遼寧錦州·統(tǒng)考中考真題）
根據(jù)要求完成讀后續(xù)寫，并將答案寫在答題卡相應(yīng)位置。
閱讀下面短文，根據(jù)所給情節(jié)進(jìn)行續(xù)寫，使之構(gòu)成一個完整的語篇。
注意：
1. 所續(xù)寫短文的詞數(shù)應(yīng)為 40—50 詞；
2. 必須至少使用2個短文中劃線的關(guān)鍵詞語；
3. 續(xù)寫部分至少一段，第一段開頭語已經(jīng)為你寫好；
4. 續(xù)寫完成后，請用下劃線標(biāo)出你所選用的關(guān)鍵詞語。
Health is very important to us. It can bring us energy and make us happy. Different people have different ideas about what we should do to keep healthy. Here is some advice for us to follow.
First of all, we should have a healthy eating habit. It’s necessary to eat enough vegetables and fruit. But do not eat too much junk food.
Paragraph 1:
Secondly, we should have enough sleep.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
Secondly, we should have enough sleep. Enough sleep is important for everyone. As students, we need to sleep nine hours a day. If you don’t sleep well, you will have no energy in class.
Thirdly, we should do sports often. Exercise will fill you with energy and make you study more efficiently.
In a word, if you want to keep healthy, you can’t be lazy.
【詳解】1.題干解讀：本文要求根據(jù)所給的短文進(jìn)行續(xù)寫，內(nèi)容是關(guān)于如何保持健康的。
2.寫作指導(dǎo)：本文時態(tài)采用一般現(xiàn)在時；人稱采用第一人稱和第二人稱為主。寫作時承接第二點“睡眠”開始寫作，自己根據(jù)主題適當(dāng)發(fā)揮，寫完后，需下劃線標(biāo)出你所選用的關(guān)鍵詞語。文章確保語句通順，無單詞語法錯誤。
8．（2022·湖南株洲·統(tǒng)考中考真題）
某英文網(wǎng)站征稿。請你以“Sports and Health”為題，用英語寫一篇短文投稿。
要點如下：
1. 一項你喜愛的運動；
2. 該運動帶給你的益處；
3. 你的暑假運動計劃。
注意：
1. 寫作時不要抄題；
2. 詞數(shù)90左右；
3. 可以適當(dāng)增加細(xì)節(jié)，以使行文連貫；
4. 文中不能出現(xiàn)可能透露考生真實身份的任何信息。
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Sports and Health
I do like to do all kinds of sports. My favorite sport is table tennis. At 9, I got a bat of table tennis as a birthday present. Since then, I have been playing it. I love it for several reasons.
Firstly, table tennis helps build my body. Each time after playing it, I am sweaty, which makes me feel relaxed and refreshed. What’s more, table tennis helps build my mind. When a ball flies over, I have to respond quickly, judge its speed and direction, predict its falling spot, and then act it back in time.
Therefore, table tennis is a wonderful companion that I will keep all my life. I plan to play with my friends twice a week during the holiday.
【詳解】1. 題干解讀：本文屬于材料作文寫作，要求以“Sports and Health”為題，按說明文的格式，根據(jù)提示的要點介紹一項你喜歡的運動，說明該運動帶給你的益處以及你的暑假運動計劃。
2. 寫作指導(dǎo)：本文主要采用第一人稱來寫，時態(tài)以一般現(xiàn)在時為主。寫作時，第一段介紹一項喜歡的運動，可說明喜歡的時長；第二段主要說明這項運動給你帶來的益處，列舉幾個喜歡的理由；第三段主要介紹暑假的運動計劃并結(jié)尾。
9．（2022·湖南郴州·統(tǒng)考中考真題）
近段時間，某中學(xué)不少學(xué)生因感冒不能正常上課，影響了學(xué)習(xí)。為此，學(xué)生會主席李華準(zhǔn)備利用English Broadcast時間建議學(xué)生養(yǎng)成良好的生活習(xí)慣和加強體育鍛煉，以提高身體素質(zhì)。請你根據(jù)下表提示，為他準(zhǔn)備一份英語，發(fā)言稿。
現(xiàn)象因感冒不能上課，影響了學(xué)習(xí)
建議生活習(xí)慣健康飲食……
保證睡眠……
加強鍛煉參加體育活動……
其他 ……
期望 ……
參考詞匯： affect vt. 影響
要求：
（1）短文須包含要點提示中的所有信息，可適當(dāng)發(fā)揮；
（2）詞數(shù)：80左右（短文開頭和結(jié)尾已給出，不計入總詞數(shù)）；
（3）文中不得出現(xiàn)真實姓名、校名和地名。
Boys and girls,
Welcome to our English Broadcast! I’m Li Hua, the chairman of Students’ Union.
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thanks for your listening!
【答案】例文
Boys and girls,
Welcome to our English Broadcast! I’m Li Hua, the chairman of Students’ Union. Recently quite a few students in our school couldn’t have lessons as usual because they had a cold. This affected their studies. In order to make you stronger, I’ll give you some useful advice.
Firstly, it’s important to have a healthy eating habit. You should eat more vegetables and fruit but less junk food. Secondly, you’d better sleep well. Don’t stay up late. Besides, do exercise every day. You can take a walk or run. Lastly, a good attitude towards life is also good for your health.
I’m looking forward to seeing you happier and healthier! That’s all! Thanks for your listening!
【詳解】1.題干解讀：本文是一篇演講稿。根據(jù)表格提示要點，寫一篇關(guān)于學(xué)生養(yǎng)成良好的生活習(xí)慣和加強體育鍛煉的建議，以提高身體素質(zhì)的作文。
2.寫作指導(dǎo)：本文時態(tài)采用一般現(xiàn)在時；人稱以第二人稱為主。寫作時可分為三段，第一段承接開頭，點明主題；第二段介紹具體的建議；第三段表示感謝。寫作時可適當(dāng)使用過渡詞使文章通順，另外確保作文邏輯清晰，無單詞拼寫和語法錯誤。
10．（2022·湖北恩施·統(tǒng)考中考真題）
近期，恩施州《幺妹帶你慢慢?！仿毠すらg操比賽掀起了全民健身的熱潮，越來越多的人認(rèn)識到了運動的重要性。請你為某網(wǎng)站寫一篇文章，談?wù)勀阕钕矚g的運動。
要點提示：
1. 你最喜歡的一項運動；
2. 這項運動的好處（至少2點）；
3. 做這項運動時的注意事項（至少2點）；
4. 建議人們多運動。
寫作要求：
1. 文中必須包含所有提示要點，可適當(dāng)發(fā)揮；
2. 條理清晰，字跡工整；
3. 詞數(shù)為80左右。開頭已給出，不計入總詞數(shù)；
4. 文中不得出現(xiàn)真實人名和地名等相關(guān)信息。
Nowadays, more and more people take part in sports to keep healthy.
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【答案】例文
Nowadays, more and more people take part in sports to keep healthy. Of all sports, I like swimming best. Because it can not only be good for my health, but also make me relaxed.
However, we should pay attention to this sport. First, we had better not swim too long. Because it may let us have a cramp in the leg. Second, we had better not swim in the evening, which makes us too excited to go to bed.
Let’s do sports from now on and enjoy it.
【詳解】1.題干解讀：本文是一篇材料作文。圍繞“運動”寫一篇短文。
2.寫作指導(dǎo)：本文采用一般現(xiàn)在時，人稱以第一人稱為主。分為三段式：第一段介紹自己喜歡的運動是什么，介紹這種運動的好處；第二段介紹游泳時的注意事項；最后一段呼吁人們運動起來。寫作時保持主謂一致性，做到無語法和標(biāo)點錯誤。
1．假定你是李華，受邀參加學(xué)校組織的健身經(jīng)驗活動分享。請你結(jié)合以下圖示，寫一篇英文演講稿，通過自己的親身經(jīng)歷，分享鍛煉建議，號召同學(xué)們積極參與體育運動，保持身體健康。詞數(shù)80左右。
注意事項：
1. 必須包含所有要求的內(nèi)容，可適當(dāng)發(fā)揮;
2. 意思清楚，表達(dá)通順，行文連貫，書寫規(guī)范;
3. 請勿在文中使用真實的姓名和校名。
Ladies and gentlemen,
It’s my great honor to have a chance to give a speech here. I’m a huge fan of sports.
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【答案】例文：
Ladies and gentlemen,
It’s my great honor to have a chance to give a speech here. I’m a huge fan of sports. I think that doing sports can not only be relaxing, but also be good for our health.
My favorite sport is running. I run for an hour every morning. I only need to buy a pair of comfortable sports shoes for it. It costs very little. By doing sports, I am getting healthier and healthier now. And I’m more outgoing. I have also made many friends. Therefore, I suggest that students will do more sports.
Here are a few tips. Firstly, doing sport should be appropriate. Secondly, before doing sports, it is important to understand one’s physical condition. Thirdly, doing sport requires persistence. Finally, I hope my classmates become stronger and stronger.
That’s all, thank you.
【詳解】[總體分析]
①題材：本文是一篇應(yīng)用文，為演講稿；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③提示：寫作要點已給出，考生應(yīng)注意不要遺漏思維導(dǎo)圖中給出的關(guān)鍵信息，寫演講稿通過自身經(jīng)歷來分享鍛煉建議，號召同學(xué)們參加體育鍛煉。
[寫作步驟]
第一步，介紹鍛煉的重要性；
第二步，分享自己的經(jīng)歷及感受并給出做鍛煉相關(guān)的建議，號召同學(xué)們一起做鍛煉；
第三步，感謝大家的聆聽。
[亮點詞匯]
①not only ... but also ... 不僅……而且……
②a pair of 一雙
[高分句型]
①By doing sports, I am getting healthier and healthier now.（形容詞比較級+and+形容詞比較級，表示“越來越……”）
②Therefore, I suggest that students will do more sports.（that引導(dǎo)賓語從句）
2．隨著“雙減”政策的推進(jìn)，學(xué)校體育運動越來越受到大家的重視。某英文雜志的“運動與健康”欄目正在以Let’s Do Exercise Together為題，向廣大中學(xué)生征文。請你根據(jù)下列提示內(nèi)容，寫一篇英語文章投稿。
運動的重要性運動的時間與方式
●保持健康 ●有利于學(xué)習(xí) ●…… ●上學(xué)時步行或騎自行車 ●上體育課時做各種鍛煉（跑步、打籃球……） ●周末與朋友去爬山、游泳等 ●……
要求：1. 參考提示內(nèi)容，可適當(dāng)發(fā)揮；
2. 語句通順，意思連貫，書寫工整；
3. 文中不得出現(xiàn)你的任何真實信息（姓名、校名和地名等）；
4. 詞數(shù)：不少于70詞（開頭已給出，但不計入總詞數(shù)）。
Let’s Do Exercise Together
It’s very important for us to do exercise.
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【答案】 Let’s Do Exercise Together
It’s very important for us to do exercise. Doing exercise can not only help us keep fit, but also help us study better. What’s more, doing exercise helps us get along well with others better.
We can do exercise whenever we want. It is good for us to go to school on foot or by bike. In PE classes, we can do all kinds of exercise, such as running, jumping, playing basketball and so on. On weekends, we can climb mountains or go swimming with our friends. Also, we can go hiking during vacations.
Let’s do exercise and have a healthy lifestyle together!
【詳解】題干解讀：該題目是材料作文，圍繞的主題是“運動與健康”。要寫到“運動的重要性”和“運動的時間與方式”這兩方面。
寫作指導(dǎo)：本文應(yīng)該用第一人稱來發(fā)表自己的見解；時態(tài)用一般現(xiàn)在時；參考要點提示內(nèi)容，可適當(dāng)發(fā)揮自己的見解，可以用到一些固定的句型來發(fā)表自己見解。比如：It is good for us to do sth.或we can+動原。第一段敘述“運動的重要性”。第二段敘述“運動的時間與方式”。第三段做總結(jié)，號召人們做鍛煉，擁有健康的生活方式。
13．（2023·山西大同·模擬預(yù)測）俗話說，生命在于運動。運動可以讓我們擁有健康的體魄；也可以讓我們磨煉出堅強的意志力，對1200名學(xué)生進(jìn)行了問卷調(diào)查，下面是相關(guān)的統(tǒng)計結(jié)果。
假如你是該校學(xué)生，請根據(jù)以上圖表信息，用兩段話寫一篇短文。
內(nèi)容包括：
1.簡要說明圖表內(nèi)容；
2.從圖表中選出你最喜歡的運動方式，并結(jié)合自己的親身經(jīng)歷。
要求：
1.詞數(shù)不少于80詞，首句已給出；
2.提示詞匯僅供參考；
3.文中不得出現(xiàn)真實的人名、校名。
WORD BANK improve physical health 增強體質(zhì) become disciplined 變得自律
A school did a survey among 1, 200 students about their favorite way to do exercise. Here are the results. _____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
A school did a survey among 1,200 students about their favorite way to do exercise. Here are the results.
55% of students like playing ball games, football or table tennis. 30% enjoy outdoor sports such as running, flying kites. 12% of students enjoy indoor sports Tai﹣Chi, boxing and so on. 5% of students like other sports. I like ball games. I used to have a bad constitution. Under the influence of my father, I often go to the park with my friends to play basketball. By playing basketball, I not only improve my physical health, but also cultivate my team spirit.
【詳解】[總體分析]
① 題材：本文是一篇材料作文；
② 時態(tài)：一般現(xiàn)在時態(tài)為主；
③ 提示：注意結(jié)合自身經(jīng)歷說明自己喜歡的運動，可適當(dāng)增加細(xì)節(jié)。
[寫作步驟]
第一步，描述圖表內(nèi)容；
第二步，結(jié)合自身經(jīng)歷說明自己喜歡的運動，以及原因和其他細(xì)節(jié)。
[亮點詞匯]
① used to do 過去常常做某事
② under the influence of sb 在某人的影響下
[高分句型]
① Under the influence of my father, I often go to the park with my friends to play basketball. （to do不定式作賓語補足語）
② By playing basketball, I not only improve my physical health, but also cultivate my team spirit. （并列句）
4．體育運動是校園生活中的重要組成部分。假定你是李華，你校英文網(wǎng)站的體育欄目正在征集稿件，請你以“Sports and I”為題，寫一篇投稿。
要點：
1. 你對體育運動的理解；
2. 個人運動的經(jīng)歷和感受；
3. 呼吁大家熱愛運動和生活。
要求：
1.可以適當(dāng)增加細(xì)節(jié)，使行文連貫；
2.文中不得出現(xiàn)真實的姓名和校名。
________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Sports and I
Sports are of great importance for us. They can help us build up our body and become refreshed.
Basketball is my favourite sport, which is full of fun and challenge. Of all the matches I’ve experienced, my first basketball match in senior high school is the most unforgettable. Our rival was a skillful team with several champion titles. It turned out as expected, we fell behind most of the time. However, although there were difficulties, each of us spared no efforts and we played as a team. Our hard work finally paid off. We managed to win 3 scores at the final moment!
Basketball enriches my spare time, both physically and mentally. I love this game! Let’s all love sports and life.
【詳解】[總體分析]
①題材：本文是一篇材料作文；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③提示：寫作要點已給出，要求以“Sports and I”為題，結(jié)合提示要點進(jìn)行寫作，適當(dāng)添加細(xì)節(jié)，并突出寫作重點。
[寫作步驟]
第一步，表明自己對體育運動的理解；
第二步，介紹個人運動的經(jīng)歷和感受；
第三步，書寫結(jié)語，呼吁大家熱愛運動和生活。
[亮點詞匯]
①build up增強
②be full of充滿
③fall behind落后
④spare no efforts不遺余力，竭盡全力
[高分句型]
①Basketball is my favourite sport, which is full of fun and challenge.（which引導(dǎo)的定語從句）
②However, although there were difficulties, each of us spared no efforts and we played as a team.（although引導(dǎo)的讓步狀語從句）
5．作為新時代的青少年，我們應(yīng)當(dāng)以成為“終身運動者”、“責(zé)任擔(dān)當(dāng)者”、“問題解決者”和“優(yōu)雅生活者”為目標(biāo)不斷提升自己?，F(xiàn)校英語網(wǎng)以“How to Be a Better Person”為話題開展征文活動，請你從中學(xué)生的角度用英語寫一篇短文，談?wù)勀愕淖龇?。寫作要點：
1.健康生活（運動；睡眠）
2.牢記責(zé)任（做家務(wù)；努力學(xué)習(xí)……）
3.不怕挑戰(zhàn)（盡力解決問題……）
4.美好品德（樂于助人……）
參考詞匯：1. it is one’s responsibility to do......
2. be not afraid of challenges
寫作要求：1.內(nèi)容必須積極向上，并包含所給要點；
2.結(jié)構(gòu)完整，語句通順，意思清晰、連貫；
3.使用正確的和較為豐富的詞匯和語法結(jié)構(gòu)，書寫規(guī)范；
4.文中不得透露個人信息，否則不予評分；
5.詞數(shù)80詞左右（短文開頭已給出，不計入總詞數(shù)）。
How to Be a Better Person
As a middle school student, I should try my best to be a better person.
_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文：
How to Be a Better Person
As a middle school student, I should try my best to be a better person. I think I should do the following things.
First of all, it’s important to live healthily. I will do exercise every day to stay healthy. I will get enough sleep every day. What’s more, it’s my responsibility to take good care of my parents. I will help my parents do housework and study hard. Besides, I will not be afraid of difficulties or challenges any more and try my best to solve problems in life and study. I will never give up trying. Last but not least, it is necessary to be ready to help others. Furthermore, I will always be honest to myself and other people.
I think the most important thing is to be a useful person. If I start to develop these good habits, I believe I will become a better person and make a difference to the world.
【詳解】[總體分析]
① 題材：本文是一篇材料作文；
② 時態(tài)：時態(tài)為“一般將來時”和“一般現(xiàn)在時”；
③ 提示：根據(jù)所給提示完成寫作，不能遺漏信息，可適當(dāng)發(fā)揮。
[寫作步驟]
第一步，總述自己要成為一個更好的人；
第二步，具體闡述如何成為一個更好的人；
第三步，總結(jié)并表達(dá)自己的美好希望。
[亮點詞匯]
①try one’s best to do sth盡某人最大努力做某事
②be ready to do sth樂意做某事
③make a difference有影響
[高分句型]
①What’s more, it’s my responsibility to take good care of my parents.（it句型）
②If I start to develop these good habits, I believe I will become a better person and make a difference to the world.（if引導(dǎo)的條件狀語從句）
6．中學(xué)生“五項管理”之一的“體質(zhì)管理（Health Management）”倡導(dǎo)我們積極參與體育運動。體育運動不但可以幫助學(xué)生增強自信，從而塑造更加健全的人格，而且有助于我們實現(xiàn)體育強國之夢。假如你是學(xué)校體育部長，請你以“Try to Improve Our Health Management”為題，寫一篇倡議書推動中學(xué)生體質(zhì)管理。
要求：
（1）80—120詞，開頭已給出，不計入總詞數(shù)；
（2）文中不能出現(xiàn)自己的姓名和所在學(xué)校的名稱。
參考要點：
（1）體育運動的重要性（放松身心，增強自）；
（2）你對校內(nèi)體育運動的建議（組織乒乓球比賽，開設(shè)游泳課）；
（3）……
Try to Improve Our Health Management
Dear teachers and schoolmates,
Health Management raises the awareness of doing sports.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
School Sports Department
【答案】例文
Try to Improve Our Health Management
Dear teachers and schoolmates,
Health Management raises the awareness of doing sports. As we all know, sports can not only relax our mind and body, but also enhance our self-confidence. It can also let our brains have a good rest and help us study better. It is good for our legs, hearts and lungs. In addition, doing sports can help us relax.
In our school, many students like doing sports very much. Most of us like playing basketball and running. I think we should add some sports games, such as swimming so that students can choose their favorite sports. We can also have table tennis competitions.
Do you like sports I would like to ask all of you to take an active part in it. Let’s be healthy and happy every day!
School Sports Department
【詳解】[總體分析]
①題材：本文是一篇倡議書；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③提示：要求以“Try to Improve Our Health Management”為題，結(jié)合提示內(nèi)容進(jìn)行寫作，適當(dāng)添加細(xì)節(jié)，并突出寫作重點。
[寫作步驟]
第一步，介紹體育運動的重要性；
第二步，介紹對校內(nèi)體育運動的建議；
第三步，書寫結(jié)語，呼吁大家參與體育運動。
[亮點詞匯]
①As we all know眾所周知
②have a good rest好好休息
③take an active part in積極參與
[高分句型]
①As we all know, sports cannot only relax our mind and body, but also enhance our self-confidence.（not only...but also...連接的并列結(jié)構(gòu)）
②I think we should add some sports games, such as swimming so that students can choose their favorite sports.（so that引導(dǎo)的目的狀語從句）
7．國家教育部提出優(yōu)先發(fā)展青少年和學(xué)校體育，學(xué)校為了鼓勵學(xué)生積極參與運動，幫助學(xué)生在體育鍛煉中享受樂趣、增強體質(zhì)、健全人格、鍛煉意志。舉行了“參與體育運動，成就更好自我”的演講活動，請根據(jù)提示，以“Doing sports”為題，用英語寫一篇演講稿。
1.運動對學(xué)生的重要性。 (至少2點)
2.對學(xué)校體育活動的建議。 (至少2點)
3.堅持鍛煉對個人成長的重要意義。
參考詞匯：awareness 意識 take exercise regularly 定期鍛煉 overall ability 綜合能力
注意：
(1)詞數(shù)100左右，短文開頭已給出，不計入總詞數(shù)；
(2)文中應(yīng)包括所給內(nèi)容要點，可適當(dāng)發(fā)揮，使文章連貫；
(3)文中不得出現(xiàn)考生的真實姓名、校名等信息。
Doing Sports
Health Management raises the awareness of doing sports.
_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all! Thanks for listening!
【答案】例文
Doing Sports
Health Management raises the awareness of doing sports.
As we all know, sports can not only relax our mind and body, but also enhance our self-confidence. It can also let our brains have a good rest and help us study better. It is good for our legs, hearts and lungs. In addition, doing sports can help us relax. In our school, many students like doing sports very much. Most of us like playing basketball and running. I think we should add some sports games, such as swimming so that students can choose their favorite sports. We can also have table tennis competitions. Do you like sports I would like to ask all of you to take an active part in it. Let’s be healthy and happy every day.
That’s all! Thanks for listening!
【詳解】[總體分析]
①題材：本文是一篇演講稿；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③提示：寫作要點已給出，要求以“Doing sports”為題，結(jié)合提示內(nèi)容進(jìn)行寫作，適當(dāng)添加細(xì)節(jié)，并突出寫作重點。
[寫作步驟]
第一步，表明寫作意圖，引出健康管理提高了人們的運動意識；
第二步，介紹運動對學(xué)生的重要性以及對學(xué)校體育活動的建議；
第三步，介紹堅持鍛煉對個人成長的重要意義。
[亮點詞匯]
①As we all know眾所周知
②have a good rest好好休息
③In addition此外
④such as例如
[高分句型]
①As we all know, sports can not only relax our mind and body, but also enhance our self-confidence.（not only...but also...連接并列結(jié)構(gòu)）
②I think we should add some sports games, such as swimming so that students can choose their favorite sports. （省略that的賓語從句和so that引導(dǎo)的目的狀語從句）
8.“雙減”政策實施后，學(xué)生的課外活動更豐富了，一些有趣的學(xué)校社團(tuán)也應(yīng)運而生，如航模社團(tuán)、輪滑社團(tuán)、觀鳥社團(tuán)等。下周你們學(xué)校將開設(shè)一批新的社團(tuán)，為了征集大家的建議，你校英文報組織了征文活動，請你根據(jù)以下要點提示，以“The club I’d like to start”為題，寫一篇英語短文投稿。
要求：
（1）文中須包含上圖提示的所有信息，可適當(dāng)發(fā)揮；
（2）文中不得出現(xiàn)考生的真實姓名和學(xué)校名稱；
（3）詞數(shù)100左右（開頭已給出，不計入總詞數(shù)）。
The club I’d like to start
In order to make our school life more colorful, all kinds of clubs have been started.
______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
The club I’d like to start
In order to make our school life more colorful, all kinds of clubs have been started. As for me, I’d like to start a cooking club. The main reason is that cooking is an important life skill.
There can be some interesting activities in the club. First of all, the members can study recipes for different dishes together. By doing so, they can learn about all kinds of food. After that, they can watch some cooking videos which can be easily found online, and then they can try cooking by themselves. In addition, the members can also take part in public services. For example, it’s a good idea to go to the old people’s home to cook for them.
I think the cooking club will be helpful for our growth. Besides, we can have fun as well as improve our life skills.
【詳解】[總體分析]
① 題材：本文是一篇說明文，為材料作文；
② 時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③ 提示：根據(jù)所給提示完成寫作，不能遺漏信息，可適當(dāng)發(fā)揮。
[寫作步驟]
第一步，介紹你想開設(shè)什么社團(tuán)以及原因；
第二步，介紹一些有趣的活動；
第三步，最后表達(dá)自己的觀點。
[亮點詞匯]
①as for至于
②first of all首先
③in addition此外
[高分句型]
①The main reason is that cooking is an important life skill.（that引導(dǎo)的表語從句）
②After that, they can watch some cooking videos which can be easily found online（which引導(dǎo)的定語從句）
9．中學(xué)生在緊張的學(xué)習(xí)之余，也應(yīng)利用好課余時間采取適當(dāng)?shù)姆绞椒潘勺约骸⒇S富自己，使生活更加充實和豐富多彩，例如：參加志愿者活動、運動、閱讀、參加社團(tuán)活動等。請結(jié)合自身實際，以“How to make our spare time more meaningful ”為題，寫一篇英語短文，談?wù)勀愕目捶ā?br>要求：
1. 語言流暢、書寫規(guī)范、卷面整潔，詞數(shù)不少于60個；
2. 文中不得使用真實姓名、校名，否則以零分計。
How to make our spare time more meaningful
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】One possible version:
How to make our spare time more meaningful
We middle school students are now busy with our lessons, but we are supposed to make our spare time more meaningful. How should we spend our spare time
First, we can take an active part in some social activities as volunteers to help those in need. For example, we can go to the nursing home to help the old people do some cleaning or shopping. Second, we can do some sports to make us stronger and healthier. I think running or playing basketball is good for us. Third, it’s also a good idea to join different clubs such as Space Club and Robot Club and choose any hobby we like.
In my opinion, it’s good to help our parents do some housework to show our love for them. Moreover, it is a good chance for us to enjoy the nature and relax ourselves.
In a word, let’s make full use of our spare time and make it more meaningful.
【詳解】[總體分析]
①題材：本文是一篇說明文，為話題作文；
②時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③提示：考生應(yīng)圍繞“如何使課余時間更有意義”進(jìn)行寫作，結(jié)合題目提示和自身實際給出2-3點建議，注意語言流暢，書寫規(guī)范。
[寫作步驟]
第一步，點題并以“我們應(yīng)該如何度過我們的課余時間”引出下文；
第二步，介紹豐富課余時間的一些活動；
第三步，總結(jié)全文，呼吁大家利用好課余時間，并使它更有意義。
[亮點詞匯]
①be supposed to do sth.應(yīng)該做某事
②take an active part in積極參與……
③in my opinion在我看來
④in a word總而言之
⑤make full use of sth.充分利用……
[高分句型]
①I think running or playing basketball is good for us.（省略that的賓語從句）
②…it’s good to help our parents do some housework to show our love for them.（it固定句型）
③…let’s make full use of our spare time and make it more meaningful.（祈使句）
10．請根據(jù)以下提示以“Rules for a healthy life”為題介紹如何擁有健康生活。
提示：
1. 從沙發(fā)上下來！為了保持健康，你必須每天至少走10,000步，做半個小時的運動。
2. 吃健康食品。要吃新鮮、天然的食物。
3. 保證休息。你需要有8小時左右的睡眠。
4. 不要煩惱。開心起來！如果你為某事而感到焦慮，就要和你的父母或老師說說。
5. 吸煙并不時髦（fashion）。它是危險的。它幾乎危害你身體的每個部位。
6.（你的建議或想法）……
要求：
1. 詞數(shù)：80左右。
2. 字跡工整，語言流暢，表達(dá)正確，邏輯清晰。
3. 使用第一人稱。
Rules for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Here are five rules for a healthy life.
__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
【答案】例文
Rules for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Here are five rules for a healthy life.
1. Get off the sofa. To keep fit, we have to walk at least 10, 000 steps and exercise for at least half an hour every day.
2. Eat healthy food. It is important to eat food that is fresh and natural.
3. Rest while we can. We need to get about eight hours’ sleep a night.
4. Do not worry. Be happy. If we are worried about something, talk to our parents or our teacher.
5. Say no to smoking. Smoking is not fashionable but dangerous. It harms nearly every part of our body.
In my opinion, it’s important for us to make a exact schedule. I think it’s useful. I hope everyone has a healthy lifestyle.
【詳解】[總體分析]
① 題材：本文是一篇材料作文；
② 時態(tài)：時態(tài)為“一般現(xiàn)在時”；
③ 提示：寫作要點已經(jīng)給出，考生注意不要遺漏要點；注意行文連貫、邏輯清晰、無語法使用錯誤。
[寫作步驟]
第一步，開篇描述健康生活的好處，引出下文健康生活的建議；
第二步，介紹5條健康生活的建議；
第三步，最后提出自己的建議，表達(dá)自己的愿景。
[亮點詞匯]
①keep fit 保持健康
②at least 至少
③be worried about 擔(dān)心
[高分句型]
①It is important to eat food that is fresh and natural.（that引導(dǎo)的定語從句）
②If we are worried about something, talk to our parents or our teacher.（if引導(dǎo)的條件狀語從句）14 健康與運動
【亮點積累】
1.Health is better than wealth.健康勝于財富。
2.Wealth is nothing without health.失去健康,空有財產(chǎn)。
3.A long way to life, the first step to safety. 漫漫人生路,安全第一步。
4.Safety is the bedrock of life and the ladder of joy. 安全是生命的基石,安全是快樂的階梯。
【核心詞匯、短語】
1.減肥：reduce/lose weight / slim down
2.塑身：get into shape
3.增強體質(zhì)：build up one’s body
4.保持健康：keep fit/healthy
5.讓人精神煥發(fā)：keep sb refreshed
6.感到有活力和自信：feel energetic and confident
7.在健身房鍛煉身體：work out at a gym
8.進(jìn)行(規(guī)律)鍛煉：take (regular) exercise
9.流汗是健康之道，你可以做到的：Sweat your way to good health. You can make it.
10.保持均衡的飲食：keep a balanced diet
11.好的體育精神比勝利更重要Good sportsmanship is more important than winning.
12. lower your risk for heart disease, diabetes, high blood pressure 降低...的風(fēng)險
13. draw up a plan to exercise regularly 計劃規(guī)律鍛煉審題
14. get involved in physical activities 參加體育運動
15. release the pressure and build up our muscle 釋放壓力和增強肌肉
bine work and exercise 把工作和鍛煉結(jié)合在一起
17.reduce the risk of falling ill 減少生病的壓力
18.balance your studies and workouts 平衡學(xué)習(xí)和鍛煉
19.make you well-behaved and confident 讓你行為端正和自信
20.heighten the awareness of conducting regular physical exercise 增強進(jìn)行體育鍛煉的意識
【高分句型】
1.鍛煉能給我們帶來很大的影響。
Working out can make a great difference to us.
2.運動可以幫助我們減輕壓力，并且給我們提供交朋友的機會。
Doing sports can help us reduce our stress and offer us opportunities to make friends.
3.通過運動，我學(xué)會了如何和別人打交道，也讓我意識到團(tuán)隊合作的重要性。
By doing sports, I have learned how I should deal with others and have realized the importance of teamwork.
4.輸?shù)舯荣惤虝宋矣肋h(yuǎn)不要放棄或失去信心。
Losing games teaches me never to give up or lose heart.
5.健康的體魄對于一個健康的心智是很有必要的。
A healthy body is necessary for a healthy mind.
6.運動不僅可以增強體質(zhì)，還可以讓我們學(xué)習(xí)更有效率。
Doing sports can not only build up our bodies but also help us study more efficiently.
7.均衡的飲食和有規(guī)律的鍛煉能幫助我們保持身心健康。
A balanced diet and regular exercise can help us keep healthy both physically and mentally.
8.鍛煉不僅能改善我們的健康狀況，而且使我們精神愉悅并提高學(xué)習(xí)效率。
Not only does exercise improve our health but it also makes us cheerful and raises our learning efficiency.
9.運動可以有助于培養(yǎng)積極的生活態(tài)度，幫助我們積極應(yīng)對生活的問題
Doing sports can help to develop a positive attitude towards life, helping us deal with things optimistically whatever happens.
10.在站臺上，同學(xué)們?yōu)檫\動員熱烈地鼓掌歡呼，舉起相機捕捉這精彩的時刻。
On the stand, my classmates applauded wildly and cheered for the athletes, some raising their cameras to capture the exciting moments.
11.最終，我們的努力得到了回報。
Finally, our efforts paid off.
12.手里拿著獎杯，我們一起拍了一張照片。
Cup in hand, we took a picture together.
13.我相信這次運動會對我們來說都是一次珍貴的回憶。
I believe this sports meeting will remain a precious memory for all of us.
14.跑步是最簡易最便宜的一個運動方式。
Jogging regularly is the easiest and least expensive form of exercise.
15.不需要其他特殊的裝備?？梢噪S時隨地，獨自一人或者和朋友一起進(jìn)行。
No special equipment is needed. It can be done anywhere and anytime, alone or with friends.
16.不管年紀(jì)，你都可以輕松采取這個運動方式。不需要特殊的訓(xùn)練和額外的花費。
Whatever age you are, you can easily adopt the sports style. Special training as well as extra costs isn’t required. No special training is required, nor are extra costs.
1．（2023·江蘇淮安·統(tǒng)考中考真題）假如你是李華，你們學(xué)校的英語社團(tuán)將開展以“體育鍛煉，健康你我”為主題的英語演講比賽。請以“Better Exercise, Better Life”為題，根據(jù)以下要點，寫一篇英語演講稿。
我的日常鍛煉 1. 最喜歡的鍛煉方式
2. 鍛煉時長
3. 帶來益處（不少于兩點)
給同學(xué)的建議 1. 校內(nèi)鍛煉方式（不少于兩點）
2. 校外鍛煉方式（不少于兩點）
號召 1. 希望大家多鍛煉
2. …
參考詞匯：做早操do morning exercises
上體育課 have PE lessons
壓力減輕 feel less stressed
合理鍛煉 exercise properly
注意：
1. 詞數(shù)在80—100之間，已給出的文字不計入總詞數(shù)；
2. 可適當(dāng)發(fā)揮，使短文連貫通順；
3. 文中不得出現(xiàn)真實的人名、校名和地名。
Better Exercise, Better Life
Dear classmates,
I’m glad to be here to give a speech. My topic is “Better Exercise, Better Life”.
____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
That’s all for my speech. Thank you for listening.
（2023·山東威?！そy(tǒng)考中考真題）
請將答案填寫在答題卡指定位置。
為倡導(dǎo)廣大青少年積極參與體育運動，在運動中增強體質(zhì)，享受樂趣，收獲健康，某報刊英語專欄以“Together for a Healthy Future”為題向中學(xué)生開展征文活動。請結(jié)合自身實際，從以下兩種情況中任選其一，用英文寫一篇短文投稿。
情況要點
1.經(jīng)常運動你的運動習(xí)慣、經(jīng)歷、運動對你的影響，……
2.不常運動不常運動的原因、你對運動的看法、今后的打算，……
注意：
1.詞數(shù)100左右，首句已給出，不計入總詞數(shù)；
2.內(nèi)容需涵蓋所選情況的要點，可適當(dāng)發(fā)揮；
3.文中不能出現(xiàn)真實的人名、校名等信息；
4.以下表達(dá)僅供參考：
improve health增強體質(zhì) build up confidence樹立信心
Together for a Healthy Future
As we all know, doing sports can make us strong and healthy.
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（2023·湖北鄂州·統(tǒng)考中考真題）
我運動，我健康；我運動，我快樂。請你以“Doing Sports”為題，寫一篇短文。
寫作要點：
1. What sports do you do in your school
2. What sports do you like
3. Why do you like the sport(s)
寫作要求：
1. 文中不得出現(xiàn)真實校名和師生姓名。
2. 文章必須包括上述寫作要點，可適當(dāng)發(fā)揮。
3. 詞數(shù)80左右。
Doing Sports
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（2023·湖南懷化·統(tǒng)考中考真題）
健康對每個人都很重要，我們應(yīng)該學(xué)會如何保持健康。請以“How to keep healthy ”為題，寫一篇英語短文，向?qū)W校?？陡濉?br>要求：
1．文章必須包含以下表格中的至少4個要點信息，可適當(dāng)發(fā)揮；
2．文中不得出現(xiàn)真實的地名，校名和人名等信息；
3．詞數(shù)80左右；文章開頭已給出，但不計入總詞數(shù)。
should (√) shouldn’t (x)
do sports every day refuse to exercise
keep a balanced diet have junk food
eat fruit and vegetables stay up too late
have enough sleep play computer games a lot
keep happy sit for a long time
... ...
How to keep healthy
Nowadays, people pay much more attention to health. It is necessary for everyone to learn some ways to keep healthy.
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（2023·云南·統(tǒng)考中考真題）
Enjoy Sports, Enjoy Life
提示：享受運動，享受生活。你喜歡運動嗎？你享受過運動帶來的樂趣嗎？請以“Enjoy Sports, Enjoy Life”為題，用英語寫一篇短文，敘述一次你通過運動享受生活的經(jīng)歷，或談?wù)勥\動給我們帶來的好處。
要求：1.根據(jù)所給題目，寫一篇短文，詞數(shù)不少于60個；
2.語言流暢、書寫規(guī)范、卷面整潔；
3.文中不得使用真實姓名、校名，否則以零分計：
4.請將短文寫在答題卡上，寫在本試題卷上無效。
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（2023·四川自貢·統(tǒng)考中考真題）
你校正在組織英文作文比賽。請以“我喜歡的運動”為主題，寫一篇短文參賽。內(nèi)容包括：
1.運動項目；
2.運動的好處；
3.運動安全。
注意：
1.詞數(shù)80左右；
2.可以適當(dāng)增加細(xì)節(jié)，以使行文連貫。
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（2022·遼寧錦州·統(tǒng)考中考真題）
根據(jù)要求完成讀后續(xù)寫，并將答案寫在答題卡相應(yīng)位置。
閱讀下面短文，根據(jù)所給情節(jié)進(jìn)行續(xù)寫，使之構(gòu)成一個完整的語篇。
注意：
1. 所續(xù)寫短文的詞數(shù)應(yīng)為 40—50 詞；
2. 必須至少使用2個短文中劃線的關(guān)鍵詞語；
3. 續(xù)寫部分至少一段，第一段開頭語已經(jīng)為你寫好；
4. 續(xù)寫完成后，請用下劃線標(biāo)出你所選用的關(guān)鍵詞語。
Health is very important to us. It can bring us energy and make us happy. Different people have different ideas about what we should do to keep healthy. Here is some advice for us to follow.
First of all, we should have a healthy eating habit. It’s necessary to eat enough vegetables and fruit. But do not eat too much junk food.
Paragraph 1:
Secondly, we should have enough sleep.
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8．（2022·湖南株洲·統(tǒng)考中考真題）
某英文網(wǎng)站征稿。請你以“Sports and Health”為題，用英語寫一篇短文投稿。
要點如下：
1. 一項你喜愛的運動；
2. 該運動帶給你的益處；
3. 你的暑假運動計劃。
注意：
1. 寫作時不要抄題；
2. 詞數(shù)90左右；
3. 可以適當(dāng)增加細(xì)節(jié)，以使行文連貫；
4. 文中不能出現(xiàn)可能透露考生真實身份的任何信息。
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9．（2022·湖南郴州·統(tǒng)考中考真題）
近段時間，某中學(xué)不少學(xué)生因感冒不能正常上課，影響了學(xué)習(xí)。為此，學(xué)生會主席李華準(zhǔn)備利用English Broadcast時間建議學(xué)生養(yǎng)成良好的生活習(xí)慣和加強體育鍛煉，以提高身體素質(zhì)。請你根據(jù)下表提示，為他準(zhǔn)備一份英語，發(fā)言稿。
現(xiàn)象因感冒不能上課，影響了學(xué)習(xí)
建議生活習(xí)慣健康飲食……
保證睡眠……
加強鍛煉參加體育活動……
其他 ……
期望 ……
參考詞匯： affect vt. 影響
要求：
（1）短文須包含要點提示中的所有信息，可適當(dāng)發(fā)揮；
（2）詞數(shù)：80左右（短文開頭和結(jié)尾已給出，不計入總詞數(shù)）；
（3）文中不得出現(xiàn)真實姓名、校名和地名。
Boys and girls,
Welcome to our English Broadcast! I’m Li Hua, the chairman of Students’ Union.
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That’s all! Thanks for your listening!
10．（2022·湖北恩施·統(tǒng)考中考真題）
近期，恩施州《幺妹帶你慢慢?！仿毠すらg操比賽掀起了全民健身的熱潮，越來越多的人認(rèn)識到了運動的重要性。請你為某網(wǎng)站寫一篇文章，談?wù)勀阕钕矚g的運動。
要點提示：
1. 你最喜歡的一項運動；
2. 這項運動的好處（至少2點）；
3. 做這項運動時的注意事項（至少2點）；
4. 建議人們多運動。
寫作要求：
1. 文中必須包含所有提示要點，可適當(dāng)發(fā)揮；
2. 條理清晰，字跡工整；
3. 詞數(shù)為80左右。開頭已給出，不計入總詞數(shù)；
4. 文中不得出現(xiàn)真實人名和地名等相關(guān)信息。
Nowadays, more and more people take part in sports to keep healthy.
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1．假定你是李華，受邀參加學(xué)校組織的健身經(jīng)驗活動分享。請你結(jié)合以下圖示，寫一篇英文演講稿，通過自己的親身經(jīng)歷，分享鍛煉建議，號召同學(xué)們積極參與體育運動，保持身體健康。詞數(shù)80左右。
注意事項：
1. 必須包含所有要求的內(nèi)容，可適當(dāng)發(fā)揮;
2. 意思清楚，表達(dá)通順，行文連貫，書寫規(guī)范;
3. 請勿在文中使用真實的姓名和校名。
Ladies and gentlemen,
It’s my great honor to have a chance to give a speech here. I’m a huge fan of sports.
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2．隨著“雙減”政策的推進(jìn)，學(xué)校體育運動越來越受到大家的重視。某英文雜志的“運動與健康”欄目正在以Let’s Do Exercise Together為題，向廣大中學(xué)生征文。請你根據(jù)下列提示內(nèi)容，寫一篇英語文章投稿。
運動的重要性運動的時間與方式
●保持健康 ●有利于學(xué)習(xí) ●…… ●上學(xué)時步行或騎自行車 ●上體育課時做各種鍛煉（跑步、打籃球……） ●周末與朋友去爬山、游泳等 ●……
要求：1. 參考提示內(nèi)容，可適當(dāng)發(fā)揮；
2. 語句通順，意思連貫，書寫工整；
3. 文中不得出現(xiàn)你的任何真實信息（姓名、校名和地名等）；
4. 詞數(shù)：不少于70詞（開頭已給出，但不計入總詞數(shù)）。
Let’s Do Exercise Together
It’s very important for us to do exercise.
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13．（2023·山西大同·模擬預(yù)測）俗話說，生命在于運動。運動可以讓我們擁有健康的體魄；也可以讓我們磨煉出堅強的意志力，對1200名學(xué)生進(jìn)行了問卷調(diào)查，下面是相關(guān)的統(tǒng)計結(jié)果。
假如你是該校學(xué)生，請根據(jù)以上圖表信息，用兩段話寫一篇短文。
內(nèi)容包括：
1.簡要說明圖表內(nèi)容；
2.從圖表中選出你最喜歡的運動方式，并結(jié)合自己的親身經(jīng)歷。
要求：
1.詞數(shù)不少于80詞，首句已給出；
2.提示詞匯僅供參考；
3.文中不得出現(xiàn)真實的人名、校名。
WORD BANK improve physical health 增強體質(zhì) become disciplined 變得自律
A school did a survey among 1, 200 students about their favorite way to do exercise. Here are the results. ________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________
4．體育運動是校園生活中的重要組成部分。假定你是李華，你校英文網(wǎng)站的體育欄目正在征集稿件，請你以“Sports and I”為題，寫一篇投稿。
要點：
1. 你對體育運動的理解；
2. 個人運動的經(jīng)歷和感受；
3. 呼吁大家熱愛運動和生活。
要求：
1.可以適當(dāng)增加細(xì)節(jié)，使行文連貫；
2.文中不得出現(xiàn)真實的姓名和校名。
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5．作為新時代的青少年，我們應(yīng)當(dāng)以成為“終身運動者”、“責(zé)任擔(dān)當(dāng)者”、“問題解決者”和“優(yōu)雅生活者”為目標(biāo)不斷提升自己?，F(xiàn)校英語網(wǎng)以“How to Be a Better Person”為話題開展征文活動，請你從中學(xué)生的角度用英語寫一篇短文，談?wù)勀愕淖龇?。寫作要點：
1.健康生活（運動；睡眠）
2.牢記責(zé)任（做家務(wù)；努力學(xué)習(xí)……）
3.不怕挑戰(zhàn)（盡力解決問題……）
4.美好品德（樂于助人……）
參考詞匯：1. it is one’s responsibility to do......
2. be not afraid of challenges
寫作要求：1.內(nèi)容必須積極向上，并包含所給要點；
2.結(jié)構(gòu)完整，語句通順，意思清晰、連貫；
3.使用正確的和較為豐富的詞匯和語法結(jié)構(gòu)，書寫規(guī)范；
4.文中不得透露個人信息，否則不予評分；
5.詞數(shù)80詞左右（短文開頭已給出，不計入總詞數(shù)）。
How to Be a Better Person
As a middle school student, I should try my best to be a better person.
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6．中學(xué)生“五項管理”之一的“體質(zhì)管理（Health Management）”倡導(dǎo)我們積極參與體育運動。體育運動不但可以幫助學(xué)生增強自信，從而塑造更加健全的人格，而且有助于我們實現(xiàn)體育強國之夢。假如你是學(xué)校體育部長，請你以“Try to Improve Our Health Management”為題，寫一篇倡議書推動中學(xué)生體質(zhì)管理。
要求：
（1）80—120詞，開頭已給出，不計入總詞數(shù)；
（2）文中不能出現(xiàn)自己的姓名和所在學(xué)校的名稱。
參考要點：
（1）體育運動的重要性（放松身心，增強自）；
（2）你對校內(nèi)體育運動的建議（組織乒乓球比賽，開設(shè)游泳課）；
（3）……
Try to Improve Our Health Management
Dear teachers and schoolmates,
Health Management raises the awareness of doing sports.
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School Sports Department
7．國家教育部提出優(yōu)先發(fā)展青少年和學(xué)校體育，學(xué)校為了鼓勵學(xué)生積極參與運動，幫助學(xué)生在體育鍛煉中享受樂趣、增強體質(zhì)、健全人格、鍛煉意志。舉行了“參與體育運動，成就更好自我”的演講活動，請根據(jù)提示，以“Doing sports”為題，用英語寫一篇演講稿。
1.運動對學(xué)生的重要性。 (至少2點)
2.對學(xué)校體育活動的建議。 (至少2點)
3.堅持鍛煉對個人成長的重要意義。
參考詞匯：awareness 意識 take exercise regularly 定期鍛煉 overall ability 綜合能力
注意：
(1)詞數(shù)100左右，短文開頭已給出，不計入總詞數(shù)；
(2)文中應(yīng)包括所給內(nèi)容要點，可適當(dāng)發(fā)揮，使文章連貫；
(3)文中不得出現(xiàn)考生的真實姓名、校名等信息。
Doing Sports
Health Management raises the awareness of doing sports.
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That’s all! Thanks for listening!
8.“雙減”政策實施后，學(xué)生的課外活動更豐富了，一些有趣的學(xué)校社團(tuán)也應(yīng)運而生，如航模社團(tuán)、輪滑社團(tuán)、觀鳥社團(tuán)等。下周你們學(xué)校將開設(shè)一批新的社團(tuán)，為了征集大家的建議，你校英文報組織了征文活動，請你根據(jù)以下要點提示，以“The club I’d like to start”為題，寫一篇英語短文投稿。
要求：
（1）文中須包含上圖提示的所有信息，可適當(dāng)發(fā)揮；
（2）文中不得出現(xiàn)考生的真實姓名和學(xué)校名稱；
（3）詞數(shù)100左右（開頭已給出，不計入總詞數(shù)）。
The club I’d like to start
In order to make our school life more colorful, all kinds of clubs have been started.
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9．中學(xué)生在緊張的學(xué)習(xí)之余，也應(yīng)利用好課余時間采取適當(dāng)?shù)姆绞椒潘勺约?、豐富自己，使生活更加充實和豐富多彩，例如：參加志愿者活動、運動、閱讀、參加社團(tuán)活動等。請結(jié)合自身實際，以“How to make our spare time more meaningful ”為題，寫一篇英語短文，談?wù)勀愕目捶ā?br>要求：
1. 語言流暢、書寫規(guī)范、卷面整潔，詞數(shù)不少于60個；
2. 文中不得使用真實姓名、校名，否則以零分計。
How to make our spare time more meaningful
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10．請根據(jù)以下提示以“Rules for a healthy life”為題介紹如何擁有健康生活。
提示：
1. 從沙發(fā)上下來！為了保持健康，你必須每天至少走10,000步，做半個小時的運動。
2. 吃健康食品。要吃新鮮、天然的食物。
3. 保證休息。你需要有8小時左右的睡眠。
4. 不要煩惱。開心起來！如果你為某事而感到焦慮，就要和你的父母或老師說說。
5. 吸煙并不時髦（fashion）。它是危險的。它幾乎危害你身體的每個部位。
6.（你的建議或想法）……
要求：
1. 詞數(shù)：80左右。
2. 字跡工整，語言流暢，表達(dá)正確，邏輯清晰。
3. 使用第一人稱。
Rules for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Here are five rules for a healthy life.
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