營(yíng)養(yǎng)排名前十的水果
水果營(yíng)養(yǎng)價(jià)值高，其中含有豐富的維生素，對(duì)人體的健康發(fā)展具有重要的作用，可以有效的預(yù)防疾病，世界上水果種類眾多，那么全世界最營(yíng)養(yǎng)的水果有哪些?最健康的水果有哪些? 天天排行網(wǎng)為大家介紹營(yíng)養(yǎng)排名前十的水果。
1. 樹莓
分布地區(qū)：吉林、遼寧、河北、山西、新疆等
營(yíng)養(yǎng)元素：維生素A、維生素C、鈣、鉀、鎂等營(yíng)養(yǎng)元素以及大量纖維
樹莓也叫覆盆子是富含豐富維生素A、維生素C、鈣、鉀等豐富營(yíng)養(yǎng)元素的一種水果，其具有抗氧化、抗衰老的作用，長(zhǎng)期使用，還能有效地保護(hù)心臟，預(yù)防高血壓、血管壁粥樣硬化等之多疾病，曾被推薦為第三代黃金水果。
2. 杏
分布地區(qū)：世界各地溫帶地區(qū)
營(yíng)養(yǎng)元素: 糖、蛋白質(zhì)、維生素A原、維生素C和B族維生素等
杏是原產(chǎn)自中國(guó)，目前在世界溫帶地區(qū)均有分布的說(shuō)過(guò)，其不僅富含豐富的蛋白質(zhì)，蓋等營(yíng)養(yǎng)物質(zhì)，而且其中的維生素A原、維生素C和B族維生素等，有益于身體健康的發(fā)展，適合代謝速度慢、貧血、四肢冰涼的虛寒體質(zhì)之人食用。
3. 香蕉
分布地區(qū)：世界各地
營(yíng)養(yǎng)元素：糖類、蛋白質(zhì)、脂肪、淀粉、果膠、鈣、磷、鐵、鉀、胡蘿卜素等
香蕉是原產(chǎn)自印度，且在中具有2000多年歷史的常見(jiàn)水果，作為世界四大水果之一，其產(chǎn)量高分布廣、果肉營(yíng)養(yǎng)豐富、香甜軟糯，其中含有豐富的糖類、蛋白質(zhì)、脂肪等營(yíng)養(yǎng)成分，而且鉀元素含量較高，是養(yǎng)胃最好10種食物之一。
4. 黑莓
分布地區(qū)：原產(chǎn)歐洲
營(yíng)養(yǎng)元素：維生素C、 維生素B1等
原產(chǎn)自歐洲的黑莓，是在1986年引進(jìn)中國(guó)的說(shuō)過(guò)，黑莓營(yíng)養(yǎng)價(jià)值高，可以延緩衰老，而且還能，提高人體免疫力，促進(jìn)腦代謝，黑莓還可以制作成果醬、蜜餞、果凍、糖漿、果汁等用來(lái)食用。
5. 藍(lán)莓
分布地區(qū)：加拿大、日本、中國(guó)、新西蘭等
營(yíng)養(yǎng)元素：富含維生素C、維生素K和錳等礦物質(zhì)
藍(lán)莓是全世界最營(yíng)養(yǎng)的水果排名之一，其原產(chǎn)自加拿大和美國(guó)，作為“漿果之王”，這種水果具有防止腦神經(jīng)老化、保護(hù)視力、強(qiáng)心、抗癌等功能，在2017年被國(guó)際糧農(nóng)組織列為人類五大健康食品之一。
6. 甜瓜
分布地區(qū)：非洲，印度，中國(guó)等
營(yíng)養(yǎng)元素：維生素C，蛋白質(zhì)等
目前在中國(guó)華東，西北，以及華中地區(qū)均有廣泛栽植的甜瓜一種屬于葫蘆科的水果，因?yàn)榫哂邢銡猓虼艘脖环Q為香瓜，甜瓜不僅具有豐富的營(yíng)養(yǎng)價(jià)值，還有清熱解渴、利尿等功效，而且還可以用來(lái)制作果干、果脯、果汁、果醬及腌漬品等食品。
7. 櫻桃
分布地區(qū)：中國(guó)，歐洲等
營(yíng)養(yǎng)元素：糖分、鐵、維生素C、蛋白質(zhì)、維生素E、維生素B族和胡蘿卜素等營(yíng)養(yǎng)物質(zhì)
櫻桃歷來(lái)就是一種十分優(yōu)質(zhì)的水果，其中含有分布的維生素C、蛋白質(zhì)、維生素E、維生素B族和胡蘿卜素等營(yíng)養(yǎng)物質(zhì)，色澤紅艷光潔，味道甘甜而微酸，憑借具有美白、補(bǔ)血、排毒通便等功效，因此備受喜愛(ài)。
8. 蔓越莓
分布地區(qū)：美國(guó)北部，中國(guó)北部
營(yíng)養(yǎng)元素：有熊果酸、酚類、花青素、維生素C、黃酮類、蛋白質(zhì)、脂肪、膳食纖維、維生素等營(yíng)養(yǎng)成分
蔓越莓是原產(chǎn)自美國(guó)北部，目前在中國(guó)的大興安嶺地區(qū)、黑龍江省佳木斯市撫遠(yuǎn)市也比較常見(jiàn)的水果，該水果經(jīng)濟(jì)價(jià)值較高，其中含有很多對(duì)人體有益的營(yíng)養(yǎng)物質(zhì)，可以提供大量維生素。
9. 葡萄柚
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分布地區(qū)：南非、巴西，中國(guó)等
營(yíng)養(yǎng)元素：蛋白質(zhì)、多種維生素、無(wú)機(jī)鹽、纖維素、果膠、葉酸等
葡萄柚是一種含有多種多樣人體需要的營(yíng)養(yǎng)物質(zhì)的的水果，其風(fēng)味獨(dú)特，口感頗佳，既可鮮食，也可制成罐頭和果汁，具有緩解焦慮、美容養(yǎng)顏、減肥瘦身等功效，歷來(lái)很受歡迎，是世界公認(rèn)十大健康水果之一。
10. 紫葡萄
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