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關(guān)于保持健康生活習(xí)慣英語作文(（精選28篇））由網(wǎng)友“錦鯉護(hù)佑”投稿提供，以下是小編幫大家整理后的關(guān)于保持健康生活習(xí)慣英語作文，僅供參考，歡迎大家閱讀。

篇1：保持健康生活習(xí)慣英語作文

關(guān)于保持健康生活習(xí)慣英語作文

I think healthy habits are very important for us。

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.

Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

我認(rèn)為健康的'習(xí)慣對我們很重要。

我們都想保持健康。首先，我們應(yīng)該在夜間得到充足的睡眠。我們可以早睡早起。熬夜對我們的健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝很多水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多鍛煉身體。

最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們覺得不舒服，我們應(yīng)該馬上去看醫(yī)生。

篇2：關(guān)于保持健康生活習(xí)慣英語作文

保持健康生活習(xí)慣

I think healthy habits are very important for us。

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies.

Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

我認(rèn)為健康的習(xí)慣對我們很重要。

我們都想保持健康。首先，我們應(yīng)該在夜間得到充足的睡眠。我們可以早睡早起。熬夜對我們的健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝很多水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多鍛煉身體。

最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們覺得不舒服，我們應(yīng)該馬上去看醫(yī)生。

健康鍛煉

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating.

Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活習(xí)慣對我們的生活很重要，它能保證我們有一個健康的身體以及愉快的心情。有一個良好的休息是最基本的，這樣我們一整天都能有足夠的精力。否則，如果我們打瞌睡就什么也做不了。因此，記得一定要早睡早起。除此之外，健康的飲食同樣很重要。有句老話說：“病從口入，禍從口出”。它告訴我們要注意飲食。

最后，鍛煉身體也是必要的。它能夠給我們帶來健康，使我們放松和愉快。很多壓力以及消極情緒都可以通過鍛煉身體來消除。簡而言之，健康的生活習(xí)慣帶來很多好處，盡管有時候你甚至都沒有意識到。

保持健康飲食

Health is a kind of physical, mental fulfillment condition, and good adaptability, but not merely the absence of disease and weak state. This is referred to people's physical and mental health, that is to say, a person in physical health, mental health, social adaptation and moral health four aspects are perfect, is completely healthy people.

How to be in health? Firstly，it is very important for us to keep a balanced diet and maintain regular eating habits. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Taking more fruits and vegetables are necessary because they provide vitamins and they help in the process of digestion. Secondly，we'd better do morning exercise every day, do sports frequently to make our bodies strong. Thirdly, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health such as drinking and smoking.

In short, health is our precious wealth of society, is the human survival and development of basic elements. if we stick to things according to the aspects mentioned above, we will lead a healthy life, become as fit as a fiddle and become a completely healthy people.

健康是一種生理上、心理上的滿足狀態(tài)，具有良好的適應(yīng)性，而不僅僅是沒有疾病和虛弱的狀態(tài)。這是指人們的身心健康，也就是說，一個人在身體健康、心理健康、社會適應(yīng)和道德健康四個方面都是完美的，是完全健康的人。

如何保持健康?首先，保持均衡的飲食和保持有規(guī)律的飲食習(xí)慣是非常重要的。避免含有大量糖和脂肪的食物。多吃富含蛋白質(zhì)的食物。多吃水果和蔬菜是必要的，因?yàn)樗鼈兡芴峁┚S生素，而且有助于消化過程。第二，我們最好每天做早操，經(jīng)常運(yùn)動使身體強(qiáng)壯。第三，我們必須避免太多的工作壓力。太累了，肯定會削弱我們的防御系統(tǒng)，使我們?nèi)菀咨?。最后，我們必須改掉那些損害我們健康的壞習(xí)慣，比如喝酒和抽煙。

總之，健康是我們社會的寶貴財(cái)富，是人類賴以生存和發(fā)展的基本要素。如果我們堅(jiān)持上述方面，我們將過上健康的生活，變得健康，成為一個完全健康的人。

篇3：保持健康的生活習(xí)慣英語作文

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

我認(rèn)為健康的習(xí)慣對我們很重要。

我們都想健康。首先，我們應(yīng)該在晚上得到充足的睡眠。我們可以早睡早起。熬夜對我們的健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝大量的水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該做更多的鍛煉來建立我們的身體。最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們感覺不舒服，我們應(yīng)該馬上去看醫(yī)生。

篇4：保持健康的生活習(xí)慣英語作文

As we know food gives us energy. We must have enough food to keep us healthy.

If we choose right food we can have healthy eating habits. We should eat more fruit and vegetables instead of biscuits hamburgersBeijing roast duck and so on We should eat fewer snacks and candies.

Different foods help us in different ways.We should have different kinds of foods such as fruit vegetables grains eggs milk meat fish and so on We should do exercise more often so we can become healthier.

眾所周知食物給我們能量。我們必須有足夠的食物來保持我們的健康。

如果我們選擇合適的食物我們可以有健康的飲食習(xí)慣。我們應(yīng)該多吃水果和蔬菜而不是餅干、漢堡包北京烤鴨等等我們應(yīng)該少吃零食和糖果。

不同的食物用不同的方式幫助我們。我們應(yīng)該有不同種類的食物如水果蔬菜谷物雞蛋牛奶肉魚等等我們應(yīng)該經(jīng)常做運(yùn)動所以我們可以變得更健康。

篇5：保持健康的生活習(xí)慣英語作文

This week I was not happy. Because I felt tired and weak. And I had a fever. Yesterday I went to the hospital with my father. The doctor gave me much medicine and advised me "You should drink water as much as possible. And then you should have a good rest.‘‘

After that I came home from hospital. The following day I decided to do some things every day. For example:

1. I want to do sports every day.

2. I can‘t eat junk food or drink coffee. And I will eat lots of vegetables and fruits every day.

3. Go to bed on time and sleep 10 hours every night.

I thought these healthy habits could help me get good grades and study better. I hope I can grow healthily.

本周我并不快樂。因?yàn)槲矣X得疲憊和虛弱。我發(fā)燒了。昨天我和爸爸去了醫(yī)院。醫(yī)生給我很多藥建議我“你應(yīng)該盡可能多喝水。然后你應(yīng)該好好休息一下?！?/p>

在那之后我從醫(yī)院回家。第二天我決定每天做一些事情。例如:

1。我想每天做運(yùn)動。

2。我不能吃垃圾食品和喝咖啡。我每天都吃大量的蔬菜和水果。

3所示。準(zhǔn)時上床睡覺每晚睡10個小時。

我以為這些健康的生活習(xí)慣有助于我取得好成績和學(xué)習(xí)更好。我希望我能健康成長。

篇6：保持健康的生活習(xí)慣英語作文

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy.

Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises.

In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活習(xí)慣對我們的生活很重要,以確保我們一個健康的身體和一個好心情。有一個好的休息是最基本的,這樣我們就可以有足夠的精力在整個一天。否則,我們可以什么都不做如果我們昏昏欲睡。

因此,記得要睡眠,早起。此外,健康飲食也扮演重要的角色。有句老話,“嘴巴緊捉不到蒼蠅。“這是告訴我們要注意我們的飲食。最后,體育鍛煉是必不可少的。它帶給我們健康和放松和快樂。許多壓力和負(fù)面情緒可以消散的時候,通過做練習(xí)。

簡而言之,健康的生活習(xí)慣帶來很多好處,盡管有時你甚至沒有意識到。

篇7：保持健康的生活習(xí)慣英語作文

Healthy Living Habits

Good living habits are important to our lives, which ensure us a healthy body and a good mood. Having a good rest is the basic, so that we can have enough energy in the whole day. Otherwise, we can do nothing if we were sleepy. Therefore, remember to sleep and get up early. Besides, eating healthily also plays an important role. There is an old saying goes, “A close mouth catches no flies.” That is telling us pay attention to our eating. Finally, doing exercises is essential. It brings us health as well as relaxation and pleasure. Many stress and negative emotions can be drained away by doing exercises. In short, healthy living habits bring many benefits, although sometimes you even do not realize.

良好的生活習(xí)慣對我們的生活很重要，它能保證我們有一個健康的身體以及愉快的心情。有一個良好的休息是最基本的，這樣我們一整天都能有足夠的精力。否則，如果我們打瞌睡就什么也做不了。因此，記得一定要早睡早起。除此之外，健康的飲食同樣很重要。有句老話說：“病從口入，禍從口出”。它告訴我們要注意飲食。最后，鍛煉身體也是必要的。它能夠給我們帶來健康，使我們放松和愉快。很多壓力以及消極情緒都可以通過鍛煉身體來消除。簡而言之，健康的生活習(xí)慣帶來很多好處，盡管有時候你甚至都沒有意識到。

以上對健康的生活習(xí)慣的介紹，希望同學(xué)們認(rèn)真對待自己的生活習(xí)慣，養(yǎng)成健康的生活習(xí)慣，希望同學(xué)們的生活更好。

篇8：健康的生活習(xí)慣英語作文

It can be noticed that there are some unhealthy living habits among young people, especially college students. Typical examples include staying up late, being addicted to games, consuming in an inappropriate way. Thus, due attention should be paid to students’ daily habits。

Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn a blind eye to these phenomena。

In view of the seriousness of this issue, it is time that we took effective measure. Firstly, it is suggested that universities or colleges should cultivate students’ awareness of healthy living. Secondly, students themselves are well-advised to learn to regulate and control their own life appropriately. Only by doing so, can we hope to see the ideal scenes in which students enjoy their colorful and healthy life in Ivory Tower.

它可以注意到有一些不健康的生活習(xí)慣在年輕人中,尤其是大學(xué)生。典型的例子包括熬夜,沉迷于游戲,消費(fèi)不合適的方式。因此,由于要注意學(xué)生的日常習(xí)慣。

顯然,這些壞習(xí)慣會產(chǎn)生負(fù)面影響。首先,他們可能會削弱學(xué)生的身體健康和心理健康。此外,讓許多老師擔(dān)心的是,他們可能也產(chǎn)生負(fù)面影響學(xué)生的學(xué)業(yè)表現(xiàn)。最后,從來沒有這些現(xiàn)象我們可以睜一只眼閉一只眼。

鑒于這個問題的嚴(yán)重性,是時候,我們采取有效的措施。首先,建議大學(xué)或?qū)W院應(yīng)該培養(yǎng)學(xué)生健康生活的意識。其次,學(xué)生本身是明智的,適當(dāng)?shù)膶W(xué)會調(diào)節(jié)和控制自己的生活。只有通過這樣做,我們才能希望看到理想的場景中,學(xué)生喜歡他們色彩鮮艷的和健康的生活在象牙塔。

篇9：健康的生活習(xí)慣英語作文

We all know that the health of our important,but fo you know how to keep fit ?

Want to keep fit,we‘ll have plenty of sleep,eat the fruit and vegetable and drink of water every day,these are good for health.

Want to keep fit,we mustn’t go to work without breakfast.Want to keep fit,we must goto bed early and get up early.

Want to keep fit,we must have healthy habits.

翻譯:

如何保持健康?

我們都知道健康對我們的`重要，但是你知道如何保持健康嗎?

想保持健康，我們需要有充足的睡眠，吃需要的水果和蔬菜，每天喝大量的水，這些對健康都是有益的。

想保持健康，我們不能不吃早餐去工作。想保持健康，我們必須早睡早起。

想保持健康，我們一定要有健康的習(xí)慣。

篇10：健康的生活習(xí)慣英語作文

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

世界上最重要的事情事什么?我想是健康。

帶走我們的錢，房子，甚至衣服還可以生存。但是如果健康被帶走了，就當(dāng)然會死了。這就是為什么我們總是嘗試健康飲食和經(jīng)常運(yùn)動。

為了吃得健康，我通常避免吃導(dǎo)致肥胖的高熱量食物，像炸薯?xiàng)l或可樂。我也吃少量的肉類。我吃大量的充滿維生素的蔬菜和新鮮水果。

每天做運(yùn)動幫助我們建構(gòu)一個強(qiáng)壯的身體。有規(guī)律的鍛煉是保持我身體健康的重要原因之一。

另外，我認(rèn)為朋友也是一個人健康的原因之一。許多學(xué)者指出社交廣泛的人患病的幾率比與之相反的人要少很多。當(dāng)我和朋友們在一起我總會感覺比我自己一個人更好。和朋友在一起我總是笑。笑也是健康的重要部分。我喜歡和我的朋友一起笑。

通過合理飲食和經(jīng)常地鍛煉，我能保持標(biāo)準(zhǔn)體重并保持健康。通過和朋友們在一起，我能保持我的思想想我的身體一樣高興。這些事情聽起來很容易做到，但是堅(jiān)持下來的人卻不多。我想堅(jiān)決的態(tài)度是我們想要保持身體健康的必要條件。

篇11：如何保持健康英語作文

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

篇12：如何保持健康英語作文

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

篇13：如何保持健康英語作文

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

篇14：保持健康英語作文

Health is far more important than wealth.

Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

Hope you have a good body.

篇15：保持健康英語作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

篇16：保持健康英語作文

Its very important to keep healthy.

I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.

Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.

篇17：如何保持健康英語作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

健康已經(jīng)成為一個非常重要的部分。我們的.生活，和有很多方法來保持健康。

首先，你可以多吃水果和蔬菜,你最好喝更多水警告。接下來,你必須做大量的練習(xí)。和至少8小時的睡眠一晚。記住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或?qū)W習(xí)太遲了，它會讓你太累了。

如果你關(guān)心自己，很容易有一個健康的生活方式。

篇18：如何保持健康英語作文

Keep healthy is very important to us. But how to keep healthy is a problem.

As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.

The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.

Now, do you know how to keep healthy? Lets keep our body healthy!

保持健康對我們是非常重要的。但是如何保持健康是一個問題。

眾所周知，食物給我們能量。首先，我們每天必須有足夠的食物。我們還必須有正確的種類的食物。我們應(yīng)該吃新鮮的水果和蔬菜，少吃肉。我們不應(yīng)該吃壞的食物或喝酸奶。因?yàn)樗鼈儗ξ覀兊纳眢w有害。我們應(yīng)該保持空氣清潔和新鮮，保持身體干凈。

第二，我們應(yīng)該做更多的鍛煉身體。我們可以打籃球,足球和排球或游泳和滑冰。游泳對我們的肺有好處。散步是很好的為我們的腿、心臟和肺。所以我們必須做更多的鍛煉身體。

現(xiàn)在，你知道如何保持健康嗎？讓我們保持我們的身體健康！

篇19： 如何保持健康英語作文

如何保持健康英語作文

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

篇20：如何保持健康英語作文

如何保持健康英語作文

How to Keep Health？

Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.

Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.

In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.

健康遠(yuǎn)比財(cái)富和智慧重要。良好的健康使我們能夠享受我們的生活，實(shí)現(xiàn)我們的事業(yè)。相反，健康狀況不佳，會使我們失去對周圍一切事物的'興趣。如何保持健康的關(guān)注每一個人，雖然我們有先進(jìn)的醫(yī)學(xué)。當(dāng)我們討論這個問題時，應(yīng)該牢記一些基本原則。

首先，我們吃更多的水果和蔬菜是非常重要的，因?yàn)樗麄兲峁┚S生素和他們在消化過程中的幫助。其次，我們必須保持均衡的飲食習(xí)慣，保持規(guī)律的飲食習(xí)慣。適當(dāng)?shù)臓I養(yǎng)對健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我們？每天最好做早鍛煉，經(jīng)常做運(yùn)動使我們身體強(qiáng)壯。此外，我們要避免過多的工作壓力。太累了，所有的時間可能會削弱我們的防御系統(tǒng)，使我們很容易生病。最后，我們必須擺脫那些傷害我們健康的壞習(xí)慣，比如喝酒和吸煙。

總之，如果我們堅(jiān)持按上面提到的問題，我們呢？我將過健康的生活，變得像一個小提琴。

篇21：保持健康英語作文

Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.

1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.

2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 0 per day, and you'll get more fit easily by that.

That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!

篇22：如何保持健康英語作文

Health is the guarantee of one＇s happiness. Without a healthy body， one cannot do what he wants to， not to mention accomplishing his goals in life.

One can keep fit in three ways. First， he is to pay attention to hygiene. Stay away from viruses， which means one should wash hands， take baths frequently， eat and drink properly. Stay away from bad life habits， such as smoking and overworking， which severely damage the body organs. Secondly， one is to exercise regularly. He may go jogging， swimming， bicycling， playing basketball and so on. Exercises will improve one＇s ability to resist diseases. And last but not least， he should be optimistic， fearing no difficulties and obstacles， and always being in high spirits.

Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges， and strive to achieve our ambitions energetically.

篇23：保持健康英語作文

Do you want a strong body?Let me tell you how to do.

You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.

Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.

篇24：如何保持健康的英語

如何保持健康的英語

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people don't know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because'life depends on exercise'. Regular exercise strengthens our hearts andlungs. In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

篇25：中考英語作文：健康的生活習(xí)慣

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don’t feel well, we should go to see the doctor at once.

【參考譯文】

我認(rèn)為健康的習(xí)慣對我們很重要。

我們都想健康。首先，我們應(yīng)該在晚上得到充足的睡眠。我們可以早睡早起。熬夜對我們的健康有害。第二，我們必須有正確的食物種類。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝大量的水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該做更多的鍛煉來建立我們的身體。最后，我們應(yīng)該飯前洗手，每天刷兩次牙。如果我們感覺不舒服，我們應(yīng)該馬上去看醫(yī)生。

篇26：高一英語作文保持健康

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.

I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.

These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

[高一英語作文保持健康]

篇27：怎樣保持健康英語作文

First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger.

Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke.

Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice.

If people follow these three ways of keeping fit, they greatly improve their health.

篇28：保持健康的英語作文

People are beginning to attach much more importance to their health these days than ever before. They begin to realize that good healthis the most valuable possession a person can have. However, many people dont know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good.

First, we should have the right food, because proper nutrition is the most important for good health. Avoid foods with lots of sugar and fat. Eat plenty of high protein foods, vegetables and fruits. Do not overeat. Secondly, we should get proper amount of sleep, because without enough sleep, we will often feel tired and irritable. Allow ourselves at least eight hours of sleep each day. Have a nap at noon if time permits. Finally, we should exercise regularly, because life depends on exercise. Regular exercise strengthens our hearts and lungs . In addition, it prevents us from putting on weight.

If everyone is to do so, there will be much less complaining about poor health and there will be much more happiness in our life.

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