首頁資訊 healthyeatinghabits 高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 (菁選4篇

healthyeatinghabits 高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 (菁選4篇

來源：泰然健康網(wǎng) 時間：2025年04月12日 09:29

良好合理的健康飲食習(xí)慣是保健的一個重要方面，可使身體健康地生長、發(fā)育。疾病不會找上門來。書包范文為朋友們精心整理了高中英語作文Healthy Eating Habits健康的飲食習(xí)慣 (菁選4篇，希望能夠?yàn)榇蠹业膶懽鲙硪恍﹨⒖肌?/p>

關(guān)于健康飲食的英語作文篇一

Nowadays，more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.

First，we should have a balanced diet.Though we may not like eating vegetables，the vegetables have a lot of nutrition.They are very good for our health.Second，we'd better eat regular meals.We need to eat breakfast，lunch，and dinner every day.Because regular meals throughout the day can give us enough energy to carry out our daily activities.

Third，we should get away from fast food，for it may cause a lot of disease.

how to keep healthy英語作文篇二

How to keep healthy

What is the most important thing in the world? I think it is health.

You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.

In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.

Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.

By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.

Directions: For this part, you are allowed thirty minutes to write a composition on Green Olympics，You should write at least 120 words according to the suggestions given bellow in Chinese。

如何保持健康

世界上最重要的事情是什么？我認(rèn)為這是健康。

你可以拿走我們的錢、房子、汽車，甚至我們的衣服，我們可以生存。但是如果我們的健康被帶走了，我們肯定會死。這就是為什么我們總是盡量吃健康的方式，定期鍛煉。

為了吃得健康，我通常避免吃高脂肪的食物，比如炸薯?xiàng)l或甜點(diǎn)。我也很少吃肉。我吃很多的蔬菜和富含維他命的新鮮水果。

每天做運(yùn)動有助于我們建立一個強(qiáng)壯的身體。有規(guī)律的運(yùn)動是我們保持身體健康的一個重要組成部分。

更重要的是，我認(rèn)為朋友是一個人的健康的重要組成部分。許多研究表明，人們廣泛的社會聯(lián)系生病比那些不。我總是感覺更好，當(dāng)我與朋友比當(dāng)我獨(dú)自一人。當(dāng)我和我的朋友，我總是笑。笑也是健康的重要組成部分。我喜歡和我的朋友笑了起來。

通過合理的飲食和規(guī)律性的運(yùn)動，我可以保持我的身體在一個適當(dāng)?shù)捏w重和保持健康。通過花時間與我的朋友，我可以讓我的心靈以及身體開心。這些東西聽起來容易做，但沒有多少人可以管理他們。我認(rèn)為堅(jiān)強(qiáng)的意志是必要的`，如果我們想要保持健康。

方向:對于這部分，你被允許30分鐘寫一篇作文在綠色奧運(yùn)，你應(yīng)該寫至少120個單詞根據(jù)給定的波形在中國的建議。

how to keep healthy英語作文篇三

I think healthy habits are very important for us.

All of us want to be healthy. First, we should get enough sleep during the night. We can go to bed early and get up early. Staying up late is bad for our health. Second, we must have the right kinds of food. We should eat more fruit and vegetables and less meat. We should drink a lot of water. We should have healthy eating habits. Third, we should do more exercise to build up our bodies. Finally, we should wash hands before meals and brush our teeth twice a day. If we don't feel well, we should go to see the doctor at once.

我認(rèn)為健康的生活習(xí)慣對我們來說是非常重要的。

我們都想要健康。首先，我們應(yīng)該得到足夠的睡眠在晚上。我們可以去早睡和早起。熬夜對我們的健康是不好的。第二，我們必須有正確的種類的食物。我們應(yīng)該多吃水果和蔬菜，少吃肉。我們應(yīng)該喝大量的水。我們應(yīng)該有健康的飲食習(xí)慣。第三，我們應(yīng)該多做運(yùn)動來建立我們的身體。最后，我們應(yīng)該飯前洗手和刷牙一天兩次。如果我們感覺不舒服，應(yīng)該馬上去看醫(yī)生。

關(guān)于健康飲食的英語作文篇四

I'm pretty healthy. I sometimes exercise. My eating habit are pretty good. Itry to eat a iot of fruit. I eat vegeabies and drink milk every day 。 I never drink coffee， But I usualy drink cola. I don't love junk food too， I never eat junk food 。 oh and I sleep ten hours every night. I look after my health. I watch TV every day 。 I love surf the Internet. But I surf the Internet only twice a week.

And my heathy lifestyle heips me get good grades. Good food and exercise help me to study better.