摘要

壓力是一個(gè)人健康的重要驅(qū)動(dòng)力，日常壓力的不平衡會(huì)導(dǎo)致嚴(yán)重的心理健康問(wèn)題。因此，及時(shí)管理壓力不僅是可取的，而且是極其重要的。在壓力管理領(lǐng)域，非藥物方法被廣泛使用。這些方法通常包括心理治療，行為治療和替代療法，僅舉幾個(gè)主要類(lèi)型的壓力管理干預(yù)措施。最近的研究表明，瑜伽、冥想、藝術(shù)療法等替代療法是有效的，而且很吸引人。玩游戲還顯示出巨大的心理健康益處，比如在游戲過(guò)程中釋放多巴胺，從而降低壓力水平。在本文中，我們將著眼于藝術(shù)療法的心理壓力緩解技術(shù)以及某些游戲中的壓力緩解機(jī)制和相互作用。在此，我們將討論一款名為《Color Me》的減壓游戲的概念、設(shè)計(jì)和初步發(fā)現(xiàn)。

本文章由計(jì)算機(jī)程序翻譯，如有差異，請(qǐng)以英文原文為準(zhǔn)。

Color Me: A Game based on Art Therapy for Mental Health

Stress is a significant driver of one's wellbeing and an imbalance in daily stress can lead to severe mental health issues. Hence, timely management of stress is not only desirable but extremely crucial. In the realm of stress management, non-pharmacological methods are widely used. These methods generally consist of psychotherapy, behavior therapy and alternative therapies, to name a few of the major types of stress management interventions. Alternate therapies like yoga, meditation, art therapy etc. have shown to be effective and engaging in recent research. Playing games has also shown immense mental health benefits by effects such as dopamine release during game play, thus decreasing stress levels. In this paper, we look at the psychological stress relief technique of art therapy and the stress relief mechanisms and interactions in certain games. Taking inputs from the two, we discuss the conceptualization, design and initial findings of a stress relief game, Color Me.

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網(wǎng)址: 《Color Me:一款基于心理健康藝術(shù)療法的游戲 http://www.u1s5d6.cn/newsview1389348.html