17 Quick Win! Create a New Positive Habit Right Now!

3分鐘

18 Please Share One Good Habit You Are Trying to Build

1分鐘

19 Here Is What Is Unique About this Course - SelfieSpeak Programming (SSP)

3分鐘

20 Habit Principles Aren't Enough You Need a System that Doesn't Rely on Willpower or Discipline

2分鐘

21 Start Your Day With a Quick, Easy Habit

2分鐘

22 Mix It Up Easy Habits Next to Hard Habits

1分鐘

23 Full Disclosure! Let's Get Real

3分鐘

24 Life Is the Sum of your Daily habits

5分鐘

25 Breakthroughs Come From Daily Mundane Work

6分鐘

26 The SelfieSpeak Audio Solution

4分鐘

27 Creating Your own Audios Is Always Better

1分鐘

28 Your Daily Habits SelfieSpeak Audio

6分鐘

29 The Easiest Way to Rewire Your Brain

9分鐘

30 Passive Brainwashing for You

7分鐘

31 Don_t Overcomplicate this Make the Simplest Audio Production Ever

6分鐘

32 Gain Control Over Your #1 Habit Creator

3分鐘

33 Identify the #1 Habit That Will Drive Your Success

3分鐘

34 Stack Your Habits Daily

3分鐘

35 Select Habits That Make You Happy

2分鐘

36 Don't Fixate On Bad Habits

1分鐘

37 Build Your Creation habits Now

1分鐘

38 Positive Or Negative, Positive And Negative Guidance

2分鐘

39 Creating Healthy Media and Content Consumption Habits

2分鐘

40 The Source of Your Pollution

5分鐘

41 A News Junkie is still a Junkie

5分鐘

42 Your Perfect Media Diet

6分鐘

43 Best Email Practices

3分鐘

44 Cell Phone Hygiene

4分鐘

45 Block, Tackle, Turn Off

6分鐘

46 Schedule Your Cell Phone Time for maximum Productivity and Happiness

2分鐘

47 SelfieSpeak Audio to Gain Control of Your Cell Phone

5分鐘

48 You Can Have Healthy Food Habits

3分鐘

49 The Third Big Overabundance

8分鐘

50 It Is OK to Be Hungry Occasionally

5分鐘

51 Everything You Need to know About Eating

4分鐘

52 Don_t Worry about How You Look to Others But How Your Body Feels to You

4分鐘

53 Most of Us Have to fight the Battle of the Bulge

2分鐘

54 Stop looking for the magic Bullet, Pill or Potion

4分鐘

55 There are No Obese 95 year olds

6分鐘

56 Gimmicks Don_t Work in the Longrun

8分鐘

57 It_s hard to Create or Transform If You Are Stuffing Your Face all Day Long

6分鐘

58 There is No Sugar-Coating it, Everything Is covered with Sugar These Days

2分鐘

59 You Need a Way to Eat in the Real World

2分鐘

60 Yes Fad Diets Will Work In the Shortterm

3分鐘

61 Eating with Mindfulness Is the Answer

4分鐘

62 Water Is the Go-To Beverage

4分鐘

63 Name Your Weight

9分鐘

64 Eat Until Full and Stuffed, Or Satisfied

4分鐘

65 Plan for Big Temptations With a Healthy Snack

2分鐘

66 Vitamins or Not

3分鐘

67 Weigh Yourself Daily

6分鐘

68 Get Ready for Your Own SelfieSpeak Audio for Your Own Food Consumption

2分鐘

69 Eat to Live SelfieSpeak Audio

5分鐘

70 Your Long Term Health Is Based On Daily Health Habits

1分鐘

71 Healthy Gym Workouts are Hard, Health Hygiene Is Easy

5分鐘

72 Pain Free Creation

3分鐘

73 Proactive Eating Habits

3分鐘

74 Recharging the Batteries for Maximum Performance

14分鐘

75 There Is Always Time for Exercise

7分鐘

76 Ready to Smile at Your Premier

6分鐘

77 Don_t Drown in the Sea of Bad Health Advice

4分鐘

78 Prepare for Your Health SelfieSpeak Programming

1分鐘

79 Your SelfieSpeak Health Programming

5分鐘

80 Strong Habits for Buying Stuff

1分鐘

81 The Overabundance of Stuff is Crowding Out Thought

4分鐘

82 Kondo Is One Important Piece of the Puzzle

4分鐘

83 Easiest solution don_t buy junk in the First Place

5分鐘

84 Exceptions to the No clutter rule - Probably Not You

3分鐘

85 Throw Stuff Away To Clear Your thoughts

3分鐘

86 Get Ready for Your Selfie speak audio

1分鐘

87 You Control Your Possessions

4分鐘

88 No Problem If You Hate Technology

3分鐘

89 Simple Solutions to Common Problems When Making Uour Audios

2分鐘

90 Nobody Likes the Sound of their Own Voice

2分鐘

91 Improving Every Single SelfieSpeak Audio

1分鐘

92 This Is How Long You Should Use SelfieSpeak Programming

3分鐘

93 Build the Habit of Continual Improvement

1分鐘

94 Revise, edit, Delete, Recreate Your Selfiespeak Audios

4分鐘

95 Put All Your Habits Together Now

1分鐘

96 Good Luck In Your New Life of Great Daily Habits - Conclusion

1分鐘

97 Practical Examples On How This Stuff Is Done In the Real World

1分鐘

98 Decluttering Habit

1分鐘

99 Build Artistic Habits

1分鐘

100 Build the Comedic Muscle Habit

1分鐘

101 The Daily Journaling Habit

2分鐘

102 Create Something of Lasting Value

2分鐘

103 Write One Aphorism

2分鐘

104 A Bad Idea Habit to Create Good Ideas

2分鐘

105 No Screens 1 Hour before Bed

2分鐘

106 Healthy Snacks Only

2分鐘

107 Sugar is Poison

2分鐘

108 Unleash Your Inner Poet

2分鐘

109 Communicate with Friends Daily

2分鐘

110 Daily Gratitude

2分鐘

111 The Daily Meditation Habit

2分鐘

112 The Daily Weigh-In

2分鐘

113 Listen to My Entire SelfieSpeak Program (SSP) Every Day

1分鐘

114 The Perfect Exercise, Push-Ups

2分鐘

115 The Daily Stretch

1分鐘

116 Read One Book Per Day

4分鐘

117 Turn Off Computer by 5 PM

1分鐘

118 Empty Email Box

1分鐘

119 Walk X Steps Per Day

3分鐘

120 The Weight Lifting Habit

2分鐘

121 The Clutter-Free Desk

1分鐘

122 The Digital Detox Walk

2分鐘

123 Running at Full-Blast

2分鐘

124 Structure Daily Deep Work Time

1分鐘

125 Time for You To Create Your Own Daily Habits

1分鐘

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