You may have heard that chocolate can be a health food. So, is chocolate healthy? Well yes, some chocolate can actually improve your overall health.
你也許聽說，巧克力是健康食物，所以，巧克力是健康的食物，巧克力可以增加健康程度。

This is because it is rich in flavonoids. These are antioxidants that promote healthy skin, and reduce the risk of heart disease and stroke. Chocolate also helps release dopamine and endorphins (chemicals that elevate our mood). It is a source of iron and calcium. And, somestudies even show that in its liquid form, chocolate milk can boost your workout.
這是因為巧克力富含類黃酮，這是抗氧化劑，促進皮膚的健康，減少心臟病和中風的風險。巧克力也有助于釋放多巴胺和內(nèi)啡肽，這是化學物質(zhì)，可以提升人們的情緒。這也是鐵和鈣的來源。一些研究表明，液態(tài)巧克力牛奶可以增加鍛煉。

That said, not all chocolate counts. So, follow the rules listed below to help you make the best choices.
當然，并不是所有的巧克力。因而，請尊重下面的一些來幫助你更好地食用巧克力。

You may have heard that chocolate can be a health food. So, is chocolate healthy? Well yes, some chocolate can actually improve your overall health.
你也許聽說，巧克力是健康食物，所以，巧克力是健康的食物，巧克力可以增加健康程度。

This is because it is rich in flavonoids. These are antioxidants that promote healthy skin, and reduce the risk of heart disease and stroke. Chocolate also helps release dopamine and endorphins (chemicals that elevate our mood). It is a source of iron and calcium. And, somestudies even show that in its liquid form, chocolate milk can boost your workout.
這是因為巧克力富含類黃酮，這是抗氧化劑，促進皮膚的健康，減少心臟病和中風的風險。巧克力也有助于釋放多巴胺和內(nèi)啡肽，這是化學物質(zhì)，可以提升人們的情緒。這也是鐵和鈣的來源。一些研究表明，液態(tài)巧克力牛奶可以增加鍛煉。

That said, not all chocolate counts. So, follow the rules listed below to help you make the best choices.
當然，并不是所有的巧克力。因而，請尊重下面的一些來幫助你更好地食用巧克力。

Rule #1 Eat Dark Chocolate
第一，吃黑巧克力

Dark chocolate may be a little bitter for some taste buds, but if you’re going to give in to your sweet tooth, this is the best kind to eat.
黑巧克力可能有一些苦，對于喜歡甜食的人來說，這是好的。

That’s because the darker the chocolate, the higher the amounts of cacao it contains.Cacao is really what carries all of the health improving properties, like the ability to reduce blood pressure.
因為巧克力越黑，含有可可的數(shù)量會越高?？煽墒钦嬲】档氖挛?，能夠降低血壓。

So, try to choose dark chocolate, containing at least 60% cocoa to make sure you are getting a decent amount of antioxidants and flavonoids. This information can be found on the back of the packaging.
所以，請選擇黑巧克力，含有60%的可可，確保您得到一定數(shù)量的抗氧化劑和類黃酮，相關信息可以在包裝上看到。

Rule #2 Eat In Moderation
第二，適量

Whenever you crave chocolate, go ahead and give in to temptation. You’ll be able to maintain your weight better if you do.
每當你想吃巧克力的時候，保持適量，不僅保持體重，而且還更健康。

Why? Well, if you fight your cravings, you are more likely to end up eating something that is higher in calories, just because you were trying to avoid eating a few squares of chocolate.
為什么？你可以吃一些高熱量的食物，但是少吃一些正方形的巧克力。

But, the key here is “moderation!” Think bite-size.
重要的是適度。

One or two small pieces of chocolate won’t ruin your entire diet, and they’ll satisfy your craving. Just don’t allow yourself to overdo-it.
一個或兩小塊巧克力，不僅不會破壞你的胃口，而且滿足對巧克力的食欲，但是不要吃多。

Rule 3# Eat Chocolate Covered Fruits
第三，吃夾心巧克力水果

Lastly, while chocolate bars are usually the standard, if you’d rather eat something that has more nutritional value, and also boosts your diet wit

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