QQWeiboFeedback 自我控制對(duì)健康行為改變的機(jī)制 Alternative TitleMechanisms of self-control on health behavior change 柳葆芳; 王利剛 ; 徐穎; 高文斌 ; 陶婷 ; 樊春雷 Correspondent Emailwangle@ psych. ac. cn（王利剛） Contribution Rank1 Abstract

自我控制在個(gè)體的健康行為改變過程和保持中發(fā)揮著重要的作用，但其作用機(jī)制尚不明朗。健康行為改變可以分為三個(gè)階段：目標(biāo)導(dǎo)向行為啟動(dòng)階段、對(duì)抗習(xí)慣排斥階段和習(xí)慣獲得與保持階段。已有的健康行為改變理論重點(diǎn)關(guān)注目標(biāo)導(dǎo)向行為啟動(dòng)階段與習(xí)慣行為的沖突，并指出厭惡情緒是抑制目標(biāo)導(dǎo)向行為執(zhí)行的關(guān)鍵機(jī)制，但忽視了行動(dòng)實(shí)施和新行為獲得階段的作用機(jī)制。實(shí)際上，目標(biāo)導(dǎo)向行為與習(xí)慣行為共同合作保證個(gè)體高效適應(yīng)環(huán)境，但當(dāng)目標(biāo)導(dǎo)向行為開始習(xí)慣化時(shí)，舊習(xí)慣和新目標(biāo)導(dǎo)向行為出現(xiàn)競爭關(guān)系，并引發(fā)沖突和厭惡感。自我控制發(fā)揮作用的核心階段就在對(duì)抗習(xí)慣排斥階段，一方面，通過沖突感適應(yīng)直接輔助個(gè)體目標(biāo)導(dǎo)向行為習(xí)慣化，另一方面，通過強(qiáng)化管理和刺激控制策略來緩解沖突感，間接輔助目標(biāo)導(dǎo)向行為習(xí)慣化。未來仍需對(duì)自我控制影響健康行為改變的理論和臨床實(shí)踐進(jìn)一步完善。

Other Abstract

Self-control brings important effects on the process and maintenance of health behavior change in individuals, but its mechanism is unclear.Healthy behavior change could be divided into goal-oriented behavior initiation stage, combating habit rejection stage, and habit acquisition and maintenance stage.Established theories of health behavior change mainly focus on the conflict between the goal-directed behavior initiation phase and habitual behavior.It is also indicated that disgust is the key mechanism to restrain the implementation of goal-oriented behavior, but ignore the mechanisms in the action implementation and new behavior acquisition phases.In fact, goal-directed and habitual behaviors work together to ensure that individuals adapt efficiently to their environment.However, when goal-oriented behavior becomes habitual, old habit and new goal-oriented behavior begin to compete, causing conflicts and aversion.The core phase of self-control functioning is just in the confrontation with habit rejection phase.On the one hand, self-control directly assists individual goal-directed behavior habituation through conflict sense adaptation.On the other hand, intensive management and stimulus control indirectly assist goal-directed behavior habituation through the relief of conflict sense.Further exploration of the theory and clinical practice of self-control affecting healthy behavior change is needed in the future.

Keyword自我控制 健康行為改變 目標(biāo)導(dǎo)向行為 習(xí)慣行為 2023 Language中文 DOI10.3760/cma.j.cn371468-20221021-00626 Source Publication中華行為醫(yī)學(xué)與腦科學(xué)雜志 ISSN1674-6554 Volume32Pages:4Subtype綜述 Indexed ByCSCD CSCD IDCSCD:7482978 Citation statistics

Cited Times:1[CSCD]   [CSCD Record]

Document Type期刊論文 Identifierhttp://ir.psych.ac.cn/handle/311026/46434 Collection中國科學(xué)院心理健康重點(diǎn)實(shí)驗(yàn)室
Affiliation中國科學(xué)院心理健康重點(diǎn)實(shí)驗(yàn)室，中國科學(xué)院心理研究所，北京100101
Recommended Citation
GB/T 7714 柳葆芳,王利剛,徐穎,等. 自我控制對(duì)健康行為改變的機(jī)制[J]. 中華行為醫(yī)學(xué)與腦科學(xué)雜志,2023,32:4. APA 柳葆芳,王利剛,徐穎,高文斌,陶婷,&樊春雷.(2023).自我控制對(duì)健康行為改變的機(jī)制.中華行為醫(yī)學(xué)與腦科學(xué)雜志,32,4. MLA 柳葆芳,et al."自我控制對(duì)健康行為改變的機(jī)制".中華行為醫(yī)學(xué)與腦科學(xué)雜志 32(2023):4. Files in This Item: File Name/Size DocType Version Access License 自我控制對(duì)健康行為改變的機(jī)制.pdf（1425KB）期刊論文出版稿限制開放CC BY-NC-SAApplication Full Text Related ServicesRecommend this itemBookmarkUsage statisticsExport to EndnoteGoogle ScholarSimilar articles in Google Scholar[柳葆芳]'s Articles[王利剛]'s Articles[徐穎]'s ArticlesBaidu academicSimilar articles in Baidu academic[柳葆芳]'s Articles[王利剛]'s Articles[徐穎]'s ArticlesBing ScholarSimilar articles in Bing Scholar[柳葆芳]'s Articles[王利剛]'s Articles[徐穎]'s ArticlesTerms of UseNo data!Social Bookmark/Share

Items in the repository are protected by copyright, with all rights reserved, unless otherwise indicated.

相關(guān)知識(shí)

用飲食控制改變健康，做最好的自己！
青少年對(duì)健康飲食的態(tài)度：自我控制、動(dòng)機(jī)和自我風(fēng)險(xiǎn)認(rèn)知的作用,Appetite
個(gè)性化健康教育對(duì)2型糖尿病患者自我管理行為及血糖控制效果的影響.doc
健康行為改變
行為主義與健康行為改變：實(shí)現(xiàn)積極改變的 7 種有力策略
認(rèn)知行為療法有助于控制自閉癥兒童的情緒
控制飲食不只為身材更為健康，但控制飲食≠節(jié)食，如何正確控制？
行為變化的心理學(xué)：了解如何改變自己或他人的行為
青少年體重控制行為量表的編制
怎么自我控制血糖

網(wǎng)址: 自我控制對(duì)健康行為改變的機(jī)制 http://www.u1s5d6.cn/newsview516907.html