確保會員充分享受瑜伽并從中受益是我們的首要任務。選擇正確的適合自己水平及風格的老師不僅可以幫助您快速適應和學習瑜伽而且能夠幫助您在精神，情緒，生理和心理方面都得到提高。在Y+，我們可以幫助您！
-選擇初級的課程, 請參照課程備注的星級程度避免錯誤地選擇了高級別的課程。
-探究并嘗試不同的瑜伽課程。如果您不喜歡某一個別的課程或者老師，也不要放棄瑜伽。
-考慮自身的條件，從而選擇適合自己的課程。例如并非每一個人都適合熱瑜伽。
-務必了解瑜伽不同于其他的運動。瑜伽是一種基于古老傳統(tǒng)結合了呼吸，放松，精神和冥想的練習。
-在瑜伽練習過程中您不能像身旁的人一樣把腿抬高并不意味著您是個失敗者。了解身體的極限，正是瑜伽練習的重要過程。您只要在自己柔韌性和力量的范圍內進行調整，同樣可以得到練習效果。
-作為一個瑜伽初學者，最好盡可能多地上課，建議一周三次,讓您的關節(jié)和肌肉正盡快習慣這些新的運動。

Guidence for beginners
It is our first priority to ensure that members fully enjoy yoga and benefit from it. Choosing the right teacher for your level and style will not only help you quickly adapt to and learn yoga but will also help you improve your mental, emotional, physical and psychological aspects. At Y +, we can help you!
-Select the entry level class, please refer to the class notes to avoid the mistake of choosing the advanced courses.
- Explore and try different yoga classes. Don’t give up yoga just for one particular class or teacher.
- Consider your own conditions, and choose the class suitable for yourself. For example, not everyone is fit for hot yoga.
- It is important to know that yoga is different from other sports. Yoga is an exercise based on ancient traditions combining breathing, relaxation, mental and meditation
- Just because you can't lift your legs up like everyone else in your yoga practice doesn't mean you're a loser. Understanding the limits of your body is an important part of yoga practice. As long as you adjust to your flexibility and strength, you can also get benefits from yoga.
- As a beginner, it's best to take as many classes as you can in order to let your joints and muscles get used to these new exercises as soon as possible, we recommend to take 3 classes a week.
Keep practice, practice, practice…

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