為在乎自己健康的人提供的15種低糖食物

為在乎自己健康的人提供的15種低糖食物15 Low-Sugar Recipes For People Who Care About Their HealthAs awareness of the multitude of sugar-related health issues continues to rise, we could all use a little help with approachable ideas that cheat on the side of low-glycemic index.Here are 15 great options to fill your calendar with ideas that will satisfy you completely while helping to keep your weight and health risks low.隨著關(guān)于糖引起的的疾病的意識(shí)加深，我們可以用一些可行的辦法幫助有需要的人去減少低糖指數(shù)。這里有15種選擇，這會(huì)完全滿足你想要減少體重和健康風(fēng)險(xiǎn)的愿望。1. Perfect Roast Chicken with Red Onion Gravy完美的紅洋蔥肉汁烤雞Tender and juicy, this classic chicken recipe will fill you up and even take the edge off the need for dessert with simple and subtly sweet red onion gravy. Yum!雞肉鮮嫩多汁，這道經(jīng)典的雞肉大餐可以讓你感到滿足，甚至簡(jiǎn)單而巧妙的甜紅洋蔥汁會(huì)減弱你對(duì)甜食的需求。太美味了！2. Easy Mint Fudge薄荷軟糖If, however, you are feeling the urge for dessert, you might go for these refreshing and easy to make no-bake mint fudge squares. Sweetened with a healthier alternative sweetener, you can’t go wrong with these minty.無(wú)論怎樣，當(dāng)你很想吃甜點(diǎn)的時(shí)候，你可能會(huì)為追求這種清爽的感覺而去吃薄荷軟糖。因?yàn)樘砑拥氖歉】档奶鹞秳?，你不?huì)對(duì)這些薄荷糖有任何不良反應(yīng)。3. Apple Pie Meringues蘋果派糖餅These airy and fluffy apple pie meringue cookies are a great light snack for when you feel like having a naturally sweet pop-able munchie.當(dāng)你想要吃大家都愛的甜食的時(shí)候，這些酥脆且蓬松的蘋果派酥皮是你很喜歡的小零食。4. Easy and Healthy Spiced Nuts健康的堅(jiān)果Or if you’re more in the mood for something savory, a couple handfuls of these easy-to-make, spiced nuts will excite your taste buds with toasty flavor, while the protein will help you feel full and satisfied.當(dāng)你想要吃更好吃的東西時(shí)，你可以試試這幾樣簡(jiǎn)單易做的食物。五香堅(jiān)果會(huì)刺激你的味蕾，這個(gè)時(shí)候蛋白質(zhì)會(huì)讓你感到滿足。5. Fall Harvest Popcorn秋天的爆米花Quell your impulse to reach for seasoned chips, which often come laced with hidden sugars under sneaky names. This recipe for fall harvest popcorn is a plethora of flavors, combining both herbs and slightly sweet cranberries for an the ultimate sweet and salty combo.抑制你的沖動(dòng)去尋找風(fēng)干的薄片的沖動(dòng)，在那些不知名的東西里藏著糖分。這道秋季的爆米花有很多種口味。它結(jié)合了草藥和微甜的味道造就了終極的甜咸口味。6. Herbed Black Quinoa Muffins香草黑奎奴亞藜松餅Keeping in the vein of herbed, l

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