首頁資訊瑜伽課程—理療篇

瑜伽課程—理療篇

來源：泰然健康網(wǎng) 時間：2024年11月25日 17:41

【修復(fù)理療】

在順位的基礎(chǔ)上目的性更加明確，針對現(xiàn)代人會出現(xiàn)的各種身體上的問題進行針對性的修復(fù)或者理療，強度相對較小。

It is on the basis of the yoga alighment with a more explicit purpose , aiming at the various physical problems of the modern people to repair or physical therapy, the class is relatively easy and relax.

【脊柱保健】

不良體態(tài)或不健康的習(xí)慣引起脊椎問題。脊柱保健課程通過脊柱自然延展、彎曲、扭轉(zhuǎn)等幫助柔軟僵緊的肌肉組織，脊柱恢復(fù)健康，教會大家正確使用自己的脊柱。也可起到輔助治療的作用。適合不同水平的練習(xí)者。

Poor posture or unhealthy habits cause spinal problems. In a Spine care class the spine natural extension, bending, torsion, and so on to soften stiff muscles ，help spine restore health, teach you the right way of useing your spine. also can have adjuvant treatment. suitable for different levels of practitioners.

【肩頸理療】

頸椎的不適幾乎都是由肩周僵緊引起，通過拉伸斜方肌和肩胛提肌放松脖頸、柔軟靈活脊柱、手臂的伸展活動肩關(guān)節(jié)，刺激肩胛骨區(qū)域血液循環(huán)和脂酸代謝，喚醒上背部區(qū)域身體的暗角。進而改善肩內(nèi)扣和駝背的狀況，肩膀打開之后頸椎的不適引起的失眠、頭暈自然好轉(zhuǎn)。

The discomfort of cervical spine are almost always caused by stiff musucls around the shoulder, we help you to streching trapezius muscle and levator scaplar muscles ,relax and soft neck flex spine, the extension of the arm improve the flexibility of shoulder joint , as stimulate blood circulation and metabolism , wake up the back area . improve the condition of the body, when the shoulders opened the discomfort of dizziness and insomia naturally improved.

【腸胃調(diào)理】

萬病之源是便秘，通過腹部的拉伸、扭轉(zhuǎn)、擠壓幫助腸胃蠕動，改善便秘、消化不良、胃脹氣、皮膚晦暗的狀況，達(dá)到身體輕松的健康狀態(tài)。

It The source of all diseases is constipation, we use yoga to achieve a healthy state of the body.Via the abdominal stretch, reverse, squeeze to help gastrointestinal motility, improve constipation, dyspepsia, bloating, dull skin etc.

課程難易程度：★☆

課程練習(xí)頻率：建議每周三次以上