Staying healthy is extremely important, no matter how old you are. It is imperative that you take steps to work on your health and fitness throughout your entire life. Wondering where you can start? Well, here are 5 fitness and health tips you can use to ensure you stay healthy and meet all your life.
無論年紀(jì)多大，保持健康是非常重要的。人的一生，采取一些步驟去健保持健康是非常必要的。不知道要從哪里開始？那這里有5種保持健康的訣竅，可以確保你可以保持健康，而且適用一生。

Tip # 1 – Move – First, if you want to stay fit and healthy, you have to move. Every day, you should think about how you can move to keep your body in good shape. There are many things you can do to keep moving throughout the day. Going to the gym is a great idea, you do not have to spend an hour in the gym to get the movement you need. Just take the time to take the dog for a walk, mow your lawn clean, take the stairs, park further away in the parking lot, or even play with your children. This will help you get the exercise you need on a regular basis and it is also great for reducing your stress level too.
訣竅#1-運(yùn)動(dòng)-首先，如果你想保持健康，就必須要運(yùn)動(dòng)。每天，你應(yīng)該思考如何才能保持好的身材。一整天有很多種方法可以使得你保持運(yùn)動(dòng)。去健身是一個(gè)好辦法，但你不必花一個(gè)小時(shí)在健身房里運(yùn)動(dòng)。只要找個(gè)時(shí)間去溜溜狗，把草坪整理干凈，爬樓梯，把車停到停車場較遠(yuǎn)的角落，或者和你的小孩一起玩。這些都可以幫助你得到最基本的運(yùn)動(dòng)，同時(shí)也可以幫你減少壓力。

Tip # 2 – Cut the fat – Another important tip to remember for Fitness and Health is to ensure that you reduce the fat in your diet. bad fats can lead to a variety of physical problems that can ultimately haunt you as you age. So start cutting the fried foods from your diet and fast food and even met who are fat, such as sausages, bacon, salami, ham and even. You should limit dairy products and products and eating less fat instead. Limit sauces, meats, butter, mayonnaise and you eat too. Try to eat lean and you will certainly reap the rewards.
訣竅#2-減少脂肪-另外一種辦法就是要記得在日常飲食中確保減少脂肪的攝入。對人體有害的脂肪可能會(huì)導(dǎo)致各種各樣的身體問題。而這些問題可能會(huì)纏繞著到你年老了。所以，日常飲食中開始減少吃煎炸食物、快餐，甚至是那些讓人體肥胖的食物，例如香腸、熏肉、薩拉香腸、火腿等等。你需要限制日常的食品和減少脂肪的攝入，例如減少吃香腸、肉類、牛油、沙拉等等。嘗試吃無脂肪的食物，你就會(huì)有所收獲的。

Tip # 3 – De-Stress – Start getting rid of some of the stress in your life. Stress can lead to a variety of health problems. Take time to enjoy you every day, such as listening to music, enjoy a hot bath, a long walk, or even reading. Meditation can also help you as well.
訣竅#3-減壓-減少生活中的壓力。壓力可以導(dǎo)致各種健康問題。找時(shí)間來享受日子，例如聽音樂，泡個(gè)熱水澡，走遠(yuǎn)路，或者是閱讀，甚至冥想也可以幫助你減壓。

Tip # 4 – Stop smoking – One of the worst things you can do for your health is smoking. If you want to be healthier, and one of the best things you can do for your health is to quit smoking. When you smoke, you increase the risk for a variety of nasty diseases, to take measures to stop smoking as soon as you can.
訣竅#4-戒煙-吸煙就是危害你健康的其中之一。如果你想要更健康，你能做的其中最好的一種事情就是戒煙。當(dāng)吸煙的時(shí)候，你為各種嚴(yán)重的病毒增加了風(fēng)險(xiǎn)。應(yīng)該盡快找到辦法戒煙。

Tip # 5 – Drink more water – most people do not drink enough water every day and it shows in their health and fitness. If you want to be fit and healthy, then water is an important part of your diet. You should drink at least 8-10 glasses per day, and more when you exercise. The body needs water to be healthy, and you drink water, health, you will.
訣竅#5-多喝水-很多人的健康顯示出他們每天沒有喝足夠的水。如果你想要健康的話，那么水是你日常飲食中重要的一部分。平均每天你至少應(yīng)該喝8-10杯水，當(dāng)你運(yùn)動(dòng)的時(shí)候需要喝更多。健康的身體需要水，如果你喝水，就會(huì)健康。

These are only 5 of fitness and health tips that can really make a difference in your life. Nothing can

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